started two days ago at 188lbs. After reading DC and IA's post in exercise/training i'm really upping my protein in hopes of going through the 200lb mark on this 2 week cycle.
Today at the gym I do chest/tricepts (push day). I will weigh myself then. Any comments on my excerises would be GREATLY appreciated.
so far I superset everything.
5 sets of inclinebench/Cables flies
4 sets of cable tricept extension/dumbell fly's
4 sets of dips/military press
4sets of seated calf raises/incline dumbell press
this takes me approximately an hour to do when i push hard. I drink nlarge2 w/ glutamine as i do this.
so far i'm getting lethargic on this cycle just as I did on meso's products. I can practically feel it working as I did on meso's. I gained about 5lbs on meso's but got a drastically harder/firmer look and strength through the roof. i'll keep this updated since so many want to know how kilo's is doing...
any advice on my lifts would be appreciated.
my lifting is a mon/tue/thur/fri split by doing a push (chest/tricepts), pull (bicepts/back), then legs. i just keep repeating this through the days i lift. normally my reps are starting with 10 and ending with 4 or so.
leg day i do 4 sets of deadlifts, 4 sets of squats, 4 sets of leg press, then end with a burning 4 sets of a superset legpress/legcurl.
i do calves everyday except leg day.
I WILL ****ING GET 200LBS