ok boyz and girlz here it is the freakshow's official log. I got tired of reading this and that about M-1t and decided to give it a test run, we'll i started last thursday, so today makes day 5 @ 20mgs a day and let me be the first mother****er to say "O ****! i am actually running m-1t @20mgs and 2 squirts of t-4 ed. i didn't want to run any gear with this to give it a more accurate assesment, 2 squirts of t-4 won't do much for me so if anything big happens i know its the m-1t.
my diet is very high protein @ about 400-500 grms a day, and about 300-400 grams of carbs on my workout days and 100grams on non workout days;
training is back to basics with 1 very heavy work set for each excersise and thats it, Mondays - chest, shoulders, triceps,.... wednesday - legs and calves.... friday - back, abs, biceps. everything is heavy compound movements for one all out ballz to the wall set.
starting weight thursday was 204 @ 5ft5 with about 8% bodyfat, i coming off a competition (kentucky bodybuilding championship) so i am really retaining the water..LOL.. the bodyfat was just a questimation, it could be less i can't really tell with all the damn water. OK well here it is today (monday) im up to 210 so far so good but my strength is going thru the ****ing roof!!!! last monday clean i did 315 on incline for 9 reps (barely), well today being day 5 on m-1t i pushed 365 for 5 which i really didn't think i would be able to get, but damn i pushed the hell out of it, i mean damn just coming off a show i am still pretty weak and for my strenght to shoot up like that was surprising as all hell. every lift today smashed my last weeks lifts, flys i repped out 110's dumbells for like 15 really good stretched ones, i smashed 50lb dumbells for 12 on side lateral raises, and just smashed every lift today. damn it felt good.
O yea something i forgot to tell,,,, my actuall cycle is 2 squirts of t-4 ed, and 20mgs of m-1t ed, and 10 iu's of insulin on workout days (mon, wed, fri,). will keep everyone updated on my results.