TNICK7's 2 WEEK SD BLAST LOG

Page 1 of 6 123 ... Last
  1. Registered User
    tnick7's Avatar
    Stats
    6'2"  0 lbs.
    Join Date
    Mar 2008
    Posts
    645
    Rep Power
    401

    TNICK7's 2 WEEK SD BLAST LOG


    Cycle Aim and Training Regime:

    Aim is lean bulk and hopefully some reduce in BF%. Wil be training 5 day split Chest/Back/Legs/Shoulders/Arms. I need to get my legs up to par with my upper body and my biceps are lagging so will be training the **** out of them


    The plan is to run SD as follows:

    Week 1-2: SD @ 20mg

    I initially planned on frontloading the SD, but after asking PA about it, I decided against, because quite frankly IMO, the dude knows this stuff like no one else

    PCT will be:

    Nolva: 40mg/20mg/20mg
    ATD: ____/_____/25mgEOD/25mgED/25mgEOD
    AI Post Cycle Support: 4 Weeks

    Support Supplements:

    Cycle Support (on Cycle + Prelaod 1 week)
    L-Dopa (on Cycle and during PCT for prolactin)
    LiverLonger (have some left over, so 1 per day)
    B5 (1g?)
    NAC and ALA (during use of Nolva in PCT)


    Current Stats:

    Weight: 200lb
    BF% (caliper test): 14%

    Hopeful Post Cycle Stats:

    Weight: 205-207lb
    BF%: 12-13%

    Cycle starts next Monday hopefully assuming my package arrives

    :bb3:

  2. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Rep Power
    6935

    Subbed great looking cycle bro
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  3. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Location
    Alabama
    Posts
    1,949
    Rep Power
    1064

    I am in. At first I thought it was a 2 week on 2 week off type of cycle. Either way looks and Tnick best of luck!!:bb3:
    •   
       

  4. Registered User
    tnick7's Avatar
    Stats
    6'2"  0 lbs.
    Join Date
    Mar 2008
    Posts
    645
    Rep Power
    401

    Thanks guys, good to have you in


    Quote Originally Posted by UNCfan1 View Post
    I am in. At first I thought it was a 2 week on 2 week off type of cycle. Either way looks and Tnick best of luck!!

    Possible in the future
  5. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Location
    Hawaii Nei
    Age
    30
    Posts
    12,114
    Rep Power
    0

    ill follow along on this one! So im curious what did PA say? That guy must be soooo busy with PMs its probably ridiculous. Cycle looks good.
  6. Registered User
    tnick7's Avatar
    Stats
    6'2"  0 lbs.
    Join Date
    Mar 2008
    Posts
    645
    Rep Power
    401

    Quote Originally Posted by pistonpump View Post
    ill follow along on this one! So im curious what did PA say? That guy must be soooo busy with PMs its probably ridiculous. Cycle looks good.
    I know he may sometimes come off a rude or sarcastic to some (I think he's pretty funny), but thats seems to just be his way. The guys incredibly helpful and whenever I have PM'd him, he's got back the next day.

    I said to him that I got the idea of front loading it from Matt Cahill. His response was simply front loading only made sense from compounds with a long half life. I was in two minds about it as I started to think the front load could just result in me shutting down much quicker, and then PA not thinking it was a great idea sealed the deal

    Good to have you on board pp
  7. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Location
    Hawaii Nei
    Age
    30
    Posts
    12,114
    Rep Power
    0

    what is your training look like? style?
  8. Registered User
    tnick7's Avatar
    Stats
    6'2"  0 lbs.
    Join Date
    Mar 2008
    Posts
    645
    Rep Power
    401

    Quote Originally Posted by pistonpump View Post
    what is your training look like? style?

    5 Day split. Rep range 12-6. Train by feel really TBH, usually 12-16 sets on chest, same for back and legs. Traps on shoulders again go on feel usually around 16-18 sets including traps. Arms superset 9 sets bi;s 9 sets tri's, through in forearms, abs and calves whenever.

    At the moment I taking short rest between sets (30-45 secs, except on deadlifts and squats) focusing on form, slow reps. Its killing me!

    Want to give DC a try out, but not going to start that until post PCT.
  9. Registered User
    UnrealMachine's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Jun 2007
    Location
    Questing for beast status
    Posts
    6,083
    Rep Power
    5024

    i'll be watching
    Mostly answered PM's
    Don't post on my profile, I don't read that stuff, PM me instead
    <------ Hard to believe, but I wasn't on any anabolics in the avatar shot
  10. Registered User
    futurepilot's Avatar
    Join Date
    Feb 2008
    Posts
    2,217
    Rep Power
    1285

    Shweet, im in.

    How tall are you?

    Under support supps it says B5, whered you get that idea from? Your using for synthesis of carbs/fats etc correct?
  11. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Location
    Hawaii Nei
    Age
    30
    Posts
    12,114
    Rep Power
    0

    Quote Originally Posted by futurepilot View Post
    Shweet, im in.

    How tall are you?

    Under support supps it says B5, whered you get that idea from? Your using for synthesis of carbs/fats etc correct?
    its for keeping acne at bay...
  12. Registered User
    futurepilot's Avatar
    Join Date
    Feb 2008
    Posts
    2,217
    Rep Power
    1285

    Quote Originally Posted by pistonpump View Post
    its for keeping acne at bay...
    Really? Ive never heard that, crazy. I wonder how that works.
  13. Registered User
    tnick7's Avatar
    Stats
    6'2"  0 lbs.
    Join Date
    Mar 2008
    Posts
    645
    Rep Power
    401

    Quote Originally Posted by futurepilot View Post
    Shweet, im in.

    How tall are you?

    Under support supps it says B5, whered you get that idea from? Your using for synthesis of carbs/fats etc correct?

    Nice to have you in, same with you UnrealMachine

    As for my height, I'm 6"0 to 6"1, so I usually just say 6"1 but I'm probably lying by half an inch

    PP hit the nail on the head the B5 is just in case of acne.
  14. Registered User
    tnick7's Avatar
    Stats
    6'2"  0 lbs.
    Join Date
    Mar 2008
    Posts
    645
    Rep Power
    401

    Also guys been thinking about changing my routine slightly. Currently doing 5 day split, thinking of changing it to this:

    Day 1: Chest and Biceps
    Day 2: Back and Triceps
    Day 3: Legs and Calves
    Day 4: Shoulders and Traps
    Day 5: Rest

    And Repeat. This way I get to hit each body part 3 times whilst on this short cycle, then switch it back for PCT. Only worry is possibly overtraining but IMO it should be ok on cycle (maybe a bit much in PCT though). Anyone got any opinions??
  15. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Location
    Hawaii Nei
    Age
    30
    Posts
    12,114
    Rep Power
    0

    Quote Originally Posted by tnick7 View Post
    Also guys been thinking about changing my routine slightly. Currently doing 5 day split, thinking of changing it to this:

    Day 1: Chest and Biceps
    Day 2: Back and Triceps
    Day 3: Legs and Calves
    Day 4: Shoulders and Traps
    Day 5: Rest

    And Repeat. This way I get to hit each body part 3 times whilst on this short cycle, then switch it back for PCT. Only worry is possibly overtraining but IMO it should be ok on cycle (maybe a bit much in PCT though). Anyone got any opinions??
    idk, sounds like good reasons for it but not sure if one rest day is enough in that rotation....i guess try it and see.
  16. Registered User
    tnick7's Avatar
    Stats
    6'2"  0 lbs.
    Join Date
    Mar 2008
    Posts
    645
    Rep Power
    401

    Quote Originally Posted by pistonpump View Post
    idk, sounds like good reasons for it but not sure if one rest day is enough in that rotation....i guess try it and see.

    yeah, I'm kinda thinking the same, but I have done a 3 day split 2 times a week before surprisingly successfully. I'm also thinking its only 2 weeks ya know. Oh well, I got a few days to make up my mind!!
  17. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Location
    Hawaii Nei
    Age
    30
    Posts
    12,114
    Rep Power
    0

    my vote: GO FOR IT!
  18. Registered User
    UnrealMachine's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Jun 2007
    Location
    Questing for beast status
    Posts
    6,083
    Rep Power
    5024

    Quote Originally Posted by tnick7 View Post
    Also guys been thinking about changing my routine slightly. Currently doing 5 day split, thinking of changing it to this:

    Day 1: Chest and Biceps
    Day 2: Back and Triceps
    Day 3: Legs and Calves
    Day 4: Shoulders and Traps
    Day 5: Rest

    And Repeat. This way I get to hit each body part 3 times whilst on this short cycle, then switch it back for PCT. Only worry is possibly overtraining but IMO it should be ok on cycle (maybe a bit much in PCT though). Anyone got any opinions??
    Def. a good idea. Train more often on Superdrol, it makes my recovery super-human, I hardly get sore at all on SD. Feels like I could take 2-3 days before hitting something again instead of the usual 7.
    Mostly answered PM's
    Don't post on my profile, I don't read that stuff, PM me instead
    <------ Hard to believe, but I wasn't on any anabolics in the avatar shot
  19. Registered User
    tnick7's Avatar
    Stats
    6'2"  0 lbs.
    Join Date
    Mar 2008
    Posts
    645
    Rep Power
    401

    Quote Originally Posted by UnrealMachine View Post
    Def. a good idea. Train more often on Superdrol, it makes my recovery super-human, I hardly get sore at all on SD. Feels like I could take 2-3 days before hitting something again instead of the usual 7.

    Sounds good. I am going to go with that. I never feel like I need too long to recover, so that coupled with SD should make it all good.
  20. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Rep Power
    4769

    I'll also be watching. Interesting idea and something I may want to pursue.
  21. Registered User
    tnick7's Avatar
    Stats
    6'2"  0 lbs.
    Join Date
    Mar 2008
    Posts
    645
    Rep Power
    401

    Ok, since I will end up being too lazy to type up entire workouts each time and daily diet, I will give you guys an idea of what my training and diet are going to be like on cycle.

    Day 1: Chest and Biceps

    Incline BB/DB Bench Press: 4 sets 12/10/8/6 reps with 30secs rest
    Decline BB/DB Bench Press: 3 sets 10/8/6 reps with 30secs rest
    Flat DB Bench Press: 3 sets 10/8/6 reps with 30secs rest
    Cable Cross-Overs/DB Flyes: 4 sets 12/12/10/10 with 30secs rest

    EZ Bar CG Bicep Curls: 3 sets 12/10/8 reps with 30secs rest
    BB/DB Preacher Curl: 3 setss 12/10/8 reps with 30secs rest
    DB Curls or Spider Curls: 3 sets 12/10/8 reps with 30secs rest

    Day 2: Back and Triceps

    Chin-ups to failure: 4 sets with 30secs rest
    BB Bent-Over Back Rows: 4 set 12/10/8/6 reps with 30secs rest
    Deadlifts: 4 sets 10/6/6/2 with 60-90secs rest
    CG Cable Rows: 3 sets 12/10/8 with 30secs rest

    CG Bench Press: 3 sets 10/8/6 with 30 secs rest
    French Curl/EZ Bar Incline Skull Crushers: 3 sets 12/10/8 with 30secs rest
    Rope Cable Pulldowns: 3 sets 15/12/10 with 30secs rest

    Day 3: Legs and Calves

    Squats: 5 sets 15/12/10/8/6 reps with 60-90secs rest
    Leg Press: 4 sets 12/10/8/6 reps with 30 secs rest
    Quad Extensions superset with Ham Curls: 4 sets 12/12/10/10 reps 30 secs rest
    Calf Raises: 5 sets 20/15/15/12/12 reps with 30secs rest

    Day4: Shoulders and Traps

    BB Military Press: 3 sets 10/8/6 reps with 30secs rest
    DB Shoulder Press/Arnold Press: 3 sets 12/10/8 with 30 secs rest
    Sides Raises: 4 sets 12/12/10/10 with 30secs rest, end with drop set
    Rear Delt Raises: 3 sets 12/12/10 with 30 secs rest, end with drop set

    BB/DB Shrugs: 4 sets 12/10/10/8 with 30 secs res, end with drop set

    Diet

    Eating Clean, around 3250 calories ( around 350 above maintenance). Breakdown is 300/350/70 (protein/carbs/fat).

    Protein source: Chicken, red meat, protein shakes.
    Carb source: Oats, pasta, rice, couscous, occasional wholemeal bread.
    Fat source: Eggs, peanut butter, olive oil.
  22. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Rep Power
    4769

    Are you going to get pre/post blood work?
  23. Registered User
    tnick7's Avatar
    Stats
    6'2"  0 lbs.
    Join Date
    Mar 2008
    Posts
    645
    Rep Power
    401

    Quote Originally Posted by Rugger1 View Post
    Are you going to get pre/post blood work?
    I am going to TRY and get post PCT bloodwork, just to make sure I recovered ok, but its not definite. If I do I will post it.

    I had bloodwork not to long ago and everything was fine (dont know where that is though).
  24. Registered User
    tnick7's Avatar
    Stats
    6'2"  0 lbs.
    Join Date
    Mar 2008
    Posts
    645
    Rep Power
    401

    My package has now arrived

    Going to take the day off tomorrow and either get this show on the road Sunday (if I feel fully recovered) or if not Monday!
  25. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Rep Power
    4769

    Good luck. Eat like an ogre.
  26. Registered User
    UnrealMachine's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Jun 2007
    Location
    Questing for beast status
    Posts
    6,083
    Rep Power
    5024

    i like receiving packages

    hopefully yours is still around after two weeks
    Mostly answered PM's
    Don't post on my profile, I don't read that stuff, PM me instead
    <------ Hard to believe, but I wasn't on any anabolics in the avatar shot
  27. Registered User
    thundergod's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Location
    Bilskirnir, my stronghold in my realm of Thrudheim
    Age
    50
    Posts
    8,030
    Rep Power
    9155

    Quote Originally Posted by tnick7 View Post
    This way I get to hit each body part 3 times whilst on this short cycle, then switch it back for PCT. Only worry is possibly overtraining but IMO it should be ok on cycle (maybe a bit much in PCT though). Anyone got any opinions??
    Subbed. You'll easily be able to handle the increased workload of the new routine while on the SD. After the SD I would advise you to ease back up when you go into PCT to avoid the pitfalls of over training and losing your hard earned muscle mass that you achieve on-cycle. Go back to hitting each bodypart once per week for PCT. Then after PCT you might wanna think about a run of DC style training for a while. It is the best routine I've seen lately that minimizes overtraining while maximizing steady and consistent gains! I've been doing a personalized/modified version of DC for the last 2 weeks and I'm fukkin' lovin' it dude!! Good luck on this run tnick7!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  28. Registered User
    tnick7's Avatar
    Stats
    6'2"  0 lbs.
    Join Date
    Mar 2008
    Posts
    645
    Rep Power
    401

    Quote Originally Posted by thundergod View Post
    Subbed. You'll easily be able to handle the increased workload of the new routine while on the SD. After the SD I would advise you to ease back up when you go into PCT to avoid the pitfalls of over training and losing your hard earned muscle mass that you achieve on-cycle. Go back to hitting each bodypart once per week for PCT. Then after PCT you might wanna think about a run of DC style training for a while. It is the best routine I've seen lately that minimizes overtraining while maximizing steady and consistent gains! I've been doing a personalized/modified version of DC for the last 2 weeks and I'm fukkin' lovin' it dude!! Good luck on this run tnick7!!

    Yeah bro TG is here

    You have summed up my plan exactly. I'm doing the 4 day split on cycle, then back to 1 bodypart a week during PCT, then a few weeks post PCT I'm going to give DC a try.
  29. Registered User
    thundergod's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Location
    Bilskirnir, my stronghold in my realm of Thrudheim
    Age
    50
    Posts
    8,030
    Rep Power
    9155

    Quote Originally Posted by tnick7 View Post
    Yeah bro TG is here

    You have summed up my plan exactly. I'm doing the 4 day split on cycle, then back to 1 bodypart a week during PCT, then a few weeks post PCT I'm going to give DC a try.
    I think you'll really benefit from the DC style of training bro. Your strength and subsequently your muscle mass will explode from this High Intensity style of working out. I feel that it needs to be slightly tweaked however. I like to add a few back off sets and some isolation exercises to the mix myself. I know the hardcore DC advocates will disagree but this is my personal opinion. I'm soooo excited for you man. It feels like I'm getting ready to run some gear!! ha ha Thanks for the pleasure of riding along on this one!! I can't wait to see your numbers and bodyweight increasing!! SD RULZ!!! :bb3:
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  30. Registered User
    russianstar's Avatar
    Stats
    6'2"  209 lbs.
    Join Date
    Mar 2008
    Location
    russia
    Age
    27
    Posts
    2,322
    Rep Power
    1263

    Nice bro, looks good, i love sd, for me its the fastest acting compound available, wouldnt use nolva for pct though, clomid is much better, And TG hit it spot on when he said about dc training in pct, best way bro.
    I use Vitamin B5 too, 1500mg every day keeps me acne free on cycle, what dosage do you use bro?
    All the best with this, im in for your sick gains!!!
  •   

      
     

Similar Forum Threads

  1. Replies: 48
    Last Post: 11-07-2010, 01:28 AM
  2. Blast Off
    By BabyHulk in forum Nutraplanet
    Replies: 0
    Last Post: 07-26-2010, 05:17 PM
  3. Replies: 6
    Last Post: 06-08-2005, 10:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.