Brain Support Combo

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    5luke2's Avatar
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    Brain Support Combo


    any thoughts on this. i would be dosing it twice a day

    Acetyl L-Carnitine 1000 MG
    Ginkgo biloba 60 MG
    Ginseng, Chinese Panax (80% ginsenosides) 300 MG
    Inositol 300 MG
    L-Tyrosine 1000 MG
    Phosphatidylcholine 400 MG
    Phoshatidyl-Serine 75 MG
    Rhodiola rosea Root 150 MG
    Vitamin B12 75 MCG
    Vitamin B6 75 MG %
    Alpha Lipoic Acid 275 MG

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    andrew732's Avatar
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    hey bro


    instead of 75 mg of Phoshatidyl-Serine, go with at least 300-800 mg for the real benefit, make sure you eat foods with very low or no fiber because fiber flushes out Phoshatidyl-Serine. Make sure you wait 2 hours before eating anything with fiber after ps in the morning for full absorption.
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    and some subltamine..i didn't spell that right.
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