Recommended Purple Wraath Dosing

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    Recommended Purple Wraath Dosing


    Currently doing Fasted Cardio in the mornings every other day and lifting 5 days a week. Currently dosing 2 scoops + 16oz water before/during/after fasted Cardio.

    My question is when should I take PW? For Fasted Cardio only or FC and Lifting or just lifting? And how much for each time?

    Age: 30
    Height: 6'1"
    Weight: 250lbs

    Any Help is appreciated.

    DP

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    Are you getting a nice endurance boost from it for cardio ?
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    Seems like it. If I can get my legs where I need them I should be able to run the whole 2.3 miles.

    I just dont know if I am starting it early enough in my workout. I wakeup at 5:50am, mix BCAA, out the door for 30 minutes. Should I wait any time period after the first dose or am what Im doing OK?

    DP
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    I personally like to wait atleast 15 minutes after taking my Purple Wraath to conduct exercise. This way I get it into my system to get me going and help keep the momentum.

    I would use it for both if you can. Stick with the 2 scoops as you are not going for real long extended periods.
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    Quote Originally Posted by ddawg91 View Post
    I personally like to wait atleast 15 minutes after taking my Purple Wraath to conduct exercise. This way I get it into my system to get me going and help keep the momentum.

    I would use it for both if you can. Stick with the 2 scoops as you are not going for real long extended periods.
    I agree
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    how in THE WORLD are you getting 2 scoops pw down with 16 oz of water without making a face

    Teach me master
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    Quote Originally Posted by MESSPLAY View Post
    how in THE WORLD are you getting 2 scoops pw down with 16 oz of water without making a face

    Teach me master
    buy a gallon jug of water. a bigger bottle than 16 ounces. I have a 2 liter bottle that I bring to the gym. mix it in with the 2 scoops of PW and sip it through your workout. viola.
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    Quote Originally Posted by MESSPLAY View Post
    how in THE WORLD are you getting 2 scoops pw down with 16 oz of water without making a face

    Teach me master
    That is pretty hardcore :bb:
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    anyone getting cramps from this during cardio???
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    Quote Originally Posted by MESSPLAY View Post
    anyone getting cramps from this during cardio???
    no way, if anything it helps with cramps and soreness. increase your water intake if you are sore. also get 2 servings of wraath
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    Hm... i don't know what else it could be. Maybe its the green magnitude since it's bloating me? I'll try half a scoop preworkout half a scoop post today and let you know how everything goes
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