Green Mag Sqirts
- 03-04-2007, 06:09 PM
Green Mag Sqirts
I have been getting diarhea from my Green Mag. I have been taking it on an empty stomach. Today was my carb up day and I had no problems, but that was due to the solid meal I consumed right after drinking my Green Mag. It works well but this poo thing has been bothering me. I don't really know if its the food though because I also took AP. What makes me wonder if its the food or not is that I take it pre-workout without food and make sure I run to the bathroom a few times before going to the gym, otherwise I would need a toilet underneath the "Squat rack"....So even several hours after my workout and after a few solid meals the problem continues. I guess tommorow I will try a protein drink immediately after drinking the Green Mag, then leave for the gym and see what happens....
- 03-04-2007, 07:02 PM
- 03-04-2007, 07:30 PM
some people are sensitive to magnesium when they start green mga, so yous hould either split the dose to half preworkout and half post workout and/or have some carbs with it.
03-04-2007, 07:42 PM
03-04-2007, 08:04 PM
The CM in some can cause some stomach discomfort take half the dose for a few days to see your tolerance and increase as you see fit
03-04-2007, 08:21 PM
03-05-2007, 09:22 AM
I'm pretty sure it's the AP. I've run a bottle of AP and had gastro issue with it for the entire run. I'm now using Green Mag with no issues at all.
03-05-2007, 09:27 AM
03-06-2007, 11:15 AM
Well, all of a sudden I am sick today. Sore throat, and a cold. I think I am going to stop the Green Mag for now. Actually though AP makes my stomach feel a lot better. My IBS usually acts up when I eat carbs, but after AP I feel a lot better.
03-06-2007, 12:57 PM
If you do have IBS, the magnesium may irritate it. Have you tried half dosing yet?
03-06-2007, 01:12 PM
I was diagnosed about 15 years ago with IBS. Since I started a carb cycling diet though the low carb portion helps out tremendously. Its during my carb up that I really have had the problems. Since I started AP though the problems have been significantly reduced. Protein doesn't bother me, its the carbs that really make my IBS symptoms act up.
03-06-2007, 02:15 PM
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