white flood/purple wraath, beta alanine?

  1. white flood/purple wraath, beta alanine?


    im not asking for exact numbers here but if i frequently use wf+pw for my workouts how much additional beta alanine would i need for around 6g's on training days?


  2. My advice would be to take 6g of pure BA, see how that feels.
    Then take your WF+PW, see how that feels. And add accordingly.

    Any answer I give you would be giving away too much info.

    But I will say this, a full serving of WF and PW has a hefty dose of BA. I personally wouldn't bother with the extra BA. But if you want, just test it out, see what combination gives your body the best results.

    RR

  3. i completely understand...thanks for the reply
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  4. Quote Originally Posted by hvactech View Post
    i completely understand...thanks for the reply
    Thank you for understanding, if there's anything else I can help with, please let me know!

  5. Well I have a log going on the weight loss section, and today is the first time I tasted the watermelon flavor : delicious!!

  6. Quote Originally Posted by raulob72 View Post
    Well I have a log going on the weight loss section, and today is the first time I tasted the watermelon flavor : delicious!!
    Watermelon is my favorite flavor out of the 5 we have... delicious is accurate!

  7. Quote Originally Posted by RenegadeRows View Post
    My advice would be to take 6g of pure BA, see how that feels.
    Then take your WF+PW, see how that feels. And add accordingly.

    Any answer I give you would be giving away too much info.

    But I will say this, a full serving of WF and PW has a hefty dose of BA. I personally wouldn't bother with the extra BA. But if you want, just test it out, see what combination gives your body the best results.

    RR

    you can take your WF and PW and add BA slowly and see how you like it. but if Renegade is saying there is enough, then i trust him and wouldnt add any. But yeah, i always like to add BA into my pre (if its a prop blend) because usually its a bit under dosed but not always. i trust CL
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  8. lol.....yeah pw and wf have more than enough for pre and post training.....

  9. Quote Originally Posted by hvactech View Post
    lol.....yeah pw and wf have more than enough for pre and post training.....

    for sure
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount
  

  
 

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