white flood/purple wraath, beta alanine?
- 01-25-2012, 05:52 PM
- 01-26-2012, 06:08 AM
My advice would be to take 6g of pure BA, see how that feels.
Then take your WF+PW, see how that feels. And add accordingly.
Any answer I give you would be giving away too much info.
But I will say this, a full serving of WF and PW has a hefty dose of BA. I personally wouldn't bother with the extra BA. But if you want, just test it out, see what combination gives your body the best results.
- 01-26-2012, 11:52 AM
i completely understand...thanks for the reply
01-27-2012, 06:29 AM
04-01-2012, 09:34 PM
Well I have a log going on the weight loss section, and today is the first time I tasted the watermelon flavor : delicious!!
04-03-2012, 06:40 AM
05-24-2012, 01:09 PM
you can take your WF and PW and add BA slowly and see how you like it. but if Renegade is saying there is enough, then i trust him and wouldnt add any. But yeah, i always like to add BA into my pre (if its a prop blend) because usually its a bit under dosed but not always. i trust CL
05-26-2012, 09:25 PM
lol.....yeah pw and wf have more than enough for pre and post training.....
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05-31-2012, 09:43 PM
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