Food before white flood and Green Mag

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    Food before white flood and Green Mag


    I am new to the forum and thought you guys could help me. Just picked up some wf and GM today. This might be a dumb question but I am having trouble finding the answer in all these threads.

    I hit the gym every morning and usually have something light for breakfast.


    Should I eat something light before taking WF and GM?

    How soon in advance if so?

    also how minutes apart should I take wf and GM?

    I used to be on BSN n.o. and cellmass but people have told me to give WF and GM a shot because it is that good.

    Thanks in advance

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    I would eat something light about 25 minutes in advance of taking WF + GM

    You may take them together; they were designed to taste good if you mix the two of them in the same drink.
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    Thank You RenegadeRows. Cant wait to try it out today.
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    Hahaha, i wouldn't want to take it on an empty stomach in the morning, that first WF rush can be pretty strong!! I tend to eat a good carb meal about an hour before, but depends if you have the time. Gotta love the GM/WF combo :P

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