REDuction PM pills?

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    REDuction PM pills?


    one question ? the PM pills will help me sleep. is there some sort of ingredient that will make you drowsy? i ask this because im a firefighter and when on shift i can be woken up at anytime of night. Hate to be loopy and try to drive a firetruck. any answer would be appreciated.

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    Very good question. According to my knowledge of the product, the main thing that helps you sleep is "Valeriana Officinalis Root Extract" aka Valerian Root. It will not knock you out, such as a Tylenol PM. Actually, when I take the PM's I sleep more soundly and not wake up as often, but do not have trouble getting out of bed.

    However, since you are a firefighter, I would advise to start off with 1 tablet and see how it affects your sleep. Perhaps you could take 2 tablets on your nights off, and see how it affects you. But in the end, just use common sense. Gauge it's effects on your days off, and then go from there.

    Good luck!!!!!
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    you dont have to take it in the "PM" take it before you go to sleep for whatever that period is. I assume you sleep when not "on call"?
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    Quote Originally Posted by CONTROLLED LABS View Post
    you dont have to take it in the "PM" take it before you go to sleep for whatever that period is. I assume you sleep when not "on call"?
    Good point !

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