• Why You Should Eat Eggs



      By Kristin Kirkpatrick for YouBeauty.com

      Eggs are beautiful. They are a picture-perfect example of what nature is able to accomplish. They help make us more beautiful by helping both the inside of our body, like our hearts, as well as the outside of our body, like our hair.

      While eggs have gotten a bad reputation for a long time due to cholesterol fears, evidence in the British Medical Journal showed that moderate egg consumption may not have any effect on heart disease or stroke.

      Here are five reasons why eggs fit well into a beautiful diet:

      Eggs can help make beautiful babies. They're a must for pregnant women. Why? Because eggs are full of choline, a B vitamin that growing babies need for essential development of the brain. Choline supplementation has also been linked to a lower risk of mental disorders in babies, as well as well as a reduced risk for both Down syndrome and dementia.

      Eggs can help curb your evening snack cravings. Eating a high-protein breakfast helps ward off cravings later in the day, according to a 2013 study. The high quality protein in eggs helped create greater satiety in individuals, which lasted all day long. So if you're trying to lose a few pounds and just can't shake your cravings for chips or sweets after 7 p.m., eggs may be something you'll want to consider earlier in the day.

      Eggs may improve your reflexes. A 2014 study found that tyrosine, an amino acid found in eggs, helped individuals with making quick, knee-jerk responses more than a placebo. Researchers noted that the tyrosine effect may actually help in situations such as driving where an instant decision can mean the difference between an accident and just a normal day on the road.

      Eggs may help to reduce the risk of cancer. Antioxidants in eggs may actually help to reduce the risk of both cancer and heart disease, two of the major killers in the United States, according to a 2011 study. Even though cooking eggs reduces the amount of antioxidants by half, that still leaves eggs with the same amount of antioxidants found in apples, according to researchers.

      Eggs may help to lower blood pressure. The protein in eggs could help reduce blood pressure by acting in the body the same way an ACE (angiotensin-converting-enzyme) inhibitor, a type of hypertension medication, would, according to a 2009 study. With a reduced risk of high blood pressure comes a reduced risk for heart disease as well -- an added benefit!

      Keep in mind that you don't have to limit egg consumption to breakfast. Make hard-boiled eggs ahead of time and keep them on hand for snacks -- eggs are a great fuel source before a run. Or have them for lunch instead, using egg whites and turmeric-rich yellow mustard to make healthy deviled eggs, or even dinner, mixing together egg whites, spinach, onions and broccoli to create an amazing frittata.

      Just be sure to watch your overall daily animal protein intake. A March 2014 study showed that protein from animals increased mortality in adults under the age of 65. That doesn't mean you should never have animal protein sources like eggs; it just means that your eggs should come along with a well-rounded diet rich in fruits, vegetables, whole grains, legumes and protein sources from plants as well.

      Source: http://www.huffingtonpost.com/2014/0...n_5126337.html
      Comments 7 Comments
      1. sheepdog.tx's Avatar
        sheepdog.tx -
        Huffingtonpost, a source for truth and honestly if I ever seen one ^_^
      1. ram90's Avatar
        ram90 -
        In what plants can I find protein ?
      1. sfull006's Avatar
        sfull006 -
        "In what plants can I find protein ?"

        I think the article just mentioned some plant sources of protein... Legumes, oats, nuts, seeds, nearly every plant has at least trace amounts of protein. Their protein profiles may not be complete though which is why you should mix them up. For example, black beans with brown rice.
      1. Johnston's Avatar
        Johnston -
        Originally Posted by sheepdog.tx View Post
        Huffingtonpost, a source for truth and honestly if I ever seen one ^_^
        Yes because eggs are really bad for you as we all know. ;)
      1. Abaddon75's Avatar
        Abaddon75 -
        Too bad my stomach can't tolerate eggs.
      1. Type O Hero's Avatar
        Type O Hero -
        Originally Posted by Abaddon75 View Post
        Too bad my stomach can't tolerate eggs.
        FARTS
      1. ram90's Avatar
        ram90 -
        Originally Posted by sfull006 View Post
        "In what plants can I find protein ?" I think the article just mentioned some plant sources of protein... Legumes, oats, nuts, seeds, nearly every plant has at least trace amounts of protein. Their protein profiles may not be complete though which is why you should mix them up. For example, black beans with brown rice.
        Thank you ?

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