• Why You Should Use Casein


      By James De Medeiros Men's Fitness

      You’re working out, paying close attention to your nutrition and staying on track to reach and maintain your health and fitness goals. But, the question remains, how do you maximize your efforts? One thing you shouldn’t overlook is to ensure you’re always getting enough quality protein. If you’re a long-time Men’s Fitness reader, you probably already know that whey is your ideal pre and post-workout protein choice. However, what you may not know a great deal about are the numerous benefits of another protein: Casein. We’ve compiled a list of the five most important benefits of consuming casein.

      Longer Lasting

      Not all proteins are created equal. Whether it’s soy, egg, whey, animal, or casein protein, they all have their own unique advantages. Arguably, casein’s greatest strength is timing. Casein has the ability to provide your bloodstream with a slow and steady flow of amino acids that could last for hours. Muscles may not be built overnight, but drinking a glass of casein-rich milk is the ideal protein to consume right before bed, as it’ll be more helpful throughout the night than any other protein option.

      Greater Gains

      Want to build massive muscles quicker? According to a Texas study, casein may be an important ingredient to your success. Researchers took 36 males performing heavy resistance training and found that the group consuming a whey and casein combination significantly outperformed participants who were given a combination of whey, BCAAs, and glutamine supplement. Over the course of the 10-week study, the whey and casein combo yielded the greatest increases in lean, fat-free mass. Why take only one form of protein when a combination yields much better results?

      Fat Loss

      Want to improve your chances of muscle growth and fat loss? If so, you might be interested to know that a study conducted in the Netherlands found that by multiplying casein intake by two and a half times, participants were able to have a higher metabolic rate while sleeping and a better overall fat balance. Also of note is that satiety levels were 33% higher. In other words, by taking casein you’ll not only be increasing your odds of losing fat, but you’ll do so on a fuller stomach.

      Greater Strength

      Ask any guy what his workout goals are and increased strength is almost always on the wish list. Often, to help get there quicker, guys will supplement using whey protein. In a Massachusetts study, researchers found that casein actually doubled the effect that whey protein had on legs, chest, and shoulder strength results. Researchers believe the reason for the significant difference was because of casein’s well-known anti-catabolic abilities. The next time you’re thinking of having a late-night snack, make it a casein shake.

      Dental Protection

      What makes you cringe more: The thought of the dental chair or the accompanying invoice? According to a study conducted in the United Kingdom, one way to help prevent a more expensive dental visit might be to consume casein. Their research found that casein proteins have the potential to reduce or prevent the effects of enamel erosion. So if you drink a lot of fruit juices, or just can’t kick the soft drink habit, at least consider protecting your teeth by adding some casein protein to your diet.

      Source: http://www.mensfitness.com/nutrition...casein-protein
      Comments 5 Comments
      1. drewsicle3210's Avatar
        drewsicle3210 -
        I love casein, although I get it in milk. Not overpriced and unnecessary powders that the supplement industry wants you to think you need!

        Milk= 80% casein/25% whey= much cheaper per serving
      1. stewtron89's Avatar
        stewtron89 -
        @drewsicle. So your saying milk has for than 100% of its protein from casein and whey?
      1. justdoit40's Avatar
        justdoit40 -
        Originally Posted by drewsicle3210 View Post
        I love casein, although I get it in milk. Not overpriced and unnecessary powders that the supplement industry wants you to think you need!

        Milk= 80% casein/25% whey= much cheaper per serving
        80% casein 25% whey? I didn't know it was possible to have 105% of something lmao im guessing theres a typo here?
      1. drewsicle3210's Avatar
        drewsicle3210 -
        Originally Posted by justdoit40 View Post
        80% casein 25% whey? I didn't know it was possible to have 105% of something lmao im guessing theres a typo here?
        Oops! Yeah typo,, 80/20... Pain meds;)
      1. drewsicle3210's Avatar
        drewsicle3210 -
        Originally Posted by stewtron89 View Post
        @drewsicle. So your saying milk has for than 100% of its protein from casein and whey?
        Typo, see below

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