Using Casein - AnabolicMinds.com
    • Using Casein



      By Adam Gonzalez Flex

      Protein can be a little like sex: Sometimes you want it fast; sometimes you want it slow; and sometimes a mix is even better. Casein is the fraction of milk protein that clumps afer you consume it, delivering amino acids into your system more slowly and for longer periods of time. In other words, casein is a long romp compared with whey’s quick bang.

      Casein protein continues to deliver amino acids for at least a couple of hours longer than whey protein when taken in equal supplemental doses (a little more than 20 grams). For this reason, it was once believed that taking casein was best as a meal replacement and also before bed.

      More recent research, though, shows that a mix of casein and whey around workouts might be even more efective than either alone. While casein is still the best option before bed and other times when you want aminos to last in your system longer, you can beneficially use casein around workouts, too. Just mix it with an equal portion of whey, or get in a whey-casein blend to help maximize muscle building.

      Mixing and matching affords you different ways to take advantage of all casein’s benefits.

      Source: http://www.flexonline.com/nutrition/casein-point
      Comments 6 Comments
      1. pro520roost's Avatar
        pro520roost -
        The only time I want sex fast is when im with a fat nasty chick.
      1. Rang30fMotion's Avatar
        Rang30fMotion -
        Originally Posted by pro520roost View Post
        The only time I want sex fast is when im with a fat nasty chick.
        I hope for your sake you never want fast sex..
      1. jonnypsavas's Avatar
        jonnypsavas -
        Originally Posted by pro520roost View Post
        The only time I want sex fast is when im with a fat nasty chick.
        i hope you never have sex with a fat nasty chick either
      1. pro520roost's Avatar
        pro520roost -
        Originally Posted by jonnypsavas View Post
        i hope you never have sex with a fat nasty chick either
        Only when im drunk or really horny
      1. jewgold's Avatar
        jewgold -
        using spell check can be "EFFECTIVE" as well
      1. FL3X MAGNUM's Avatar
        FL3X MAGNUM -
        I bet you'd want it fast if you were a prison b*tch.

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