Quick Power And Strength Workout - AnabolicMinds.com
    • Quick Power And Strength Workout



      From Men's Fitness

      The two-in-one workout for maximize strength and power.

      To build a well-oiled machine out of your body, the backbone behind it is a combination of strength and power. If you're not following a full program, or are just looking for a quick routine to run through, we've got answer for you. Training correspondent to HUMANFITPROJECT, Justin Klein CSCS lays out two easy-to-follow strength and power couplets.

      WORKOUT INSTRUCTIONS

      Complete five rounds of couplet one with two minutes rest in between rounds. Increase the resistance used in each round, then reduce it by 10-20% in round five.
      Rest three minutes.

      Complete five rounds of couplet two with two minutes rest in between rounds. Again, increase the resistance used in each round, then reduce it by 10-20% in round five.

      THE WORKOUT

      Couplet One: Front Squats superset with Deadlifts

      Round one: 12 repetitions
      Round two: 12 repetitions
      Round three: 10 repetitions
      Round four: 8 repetitions
      Round five: 12 repetitions

      Couplet Two: Dumbbell Bench Presses superset with Seated Cable Rows

      Round one: 12 repetitions
      Round two: 12 repetitions
      Round three: 10 repetitions
      Round four: 8 repetitions
      Round five: 12 repetitions

      Source: http://www.mensfitness.com/training/...ouplet-workout
      Comments 2 Comments
      1. ITW's Avatar
        ITW -
        Couplet one is retarded if you're actually lifting any kind of weight
      1. HardCore1's Avatar
        HardCore1 -
        Retarded? Why?

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