Low Carb Raises Cardiovascular Risks - AnabolicMinds.com
    • Low Carb Raises Cardiovascular Risks


      From ScienceDaily

      Women who regularly eat a low carbohydrate, high protein diet are at greater risk of cardiovascular disease (such as heart disease and stroke) than those who do not, a study just published on the British Medical Journal website suggests.

      Although the actual numbers are small (an extra 4-5 cases of cardiovascular disease per 10,000 women per year) the authors say that this is a 28% increase in the number of cases and that these results are worrying in a population of young women who may be exposed to these dietary patterns and face the excess risk for many years.

      Low carbohydrate-high protein diets are frequently used for body weight control. Although they may be nutritionally acceptable if the protein is mainly of plant origin (e.g. nuts) and the reduction of carbohydrates applies mainly to simple and refined ones (i.e. unhealthy sweeteners, drinks and snacks), the general public do not always recognise and act on this guidance.

      Studies on the long term consequences of these diets on cardiovascular health have generated inconsistent results. So a team of international authors carried out a study on just under 44,000 Swedish women aged between 30 and 49 years from 1991-92 (with an average follow-up of 15 years).

      Women completed an extensive dietary and lifestyle questionnaire and diet was measured on the low carbohydrate-high protein (LCHP) score where a score of two would equal very high carbohydrate and low protein consumption through to 20 which would equal very low carbohydrate and high protein consumption.
      Factors likely to influence the results were taken into account including smoking, alcohol use, diagnosis of hypertension, overall level of activity and saturated / unsaturated fat intake.

      After these variables were included, results showed that 1270 cardiovascular events took place in the 43,396 women (55% ischaemic heart disease, 23% ischaemic stroke, 6% haemorrhagic stroke, 10% subarachnoid haemorrhage and 6% peripheral arterial disease) over 15 years.

      The incidence of cardiovascular outcomes increased with an increasing LCHP score.
      Unadjusted figures show that, compared with an LCHP score of six or less, cardiovascular diseases increased by 13% for women with a score from 7 to 9, to 23% for those with a score from 10 to 12, to 54% for those with a score from 13 to 15, and to 60% for those with a score of 16 or higher.

      After adjusting for other cardiovascular risk factors, there was still a significant 5% increase in the likelihood of a cardiovascular event or death with every two point increase in the LCHP score. The 5% increase resulted from a daily decrease of 20g of carbohydrates (equivalent to a small bread roll) and a daily increase of 5g of protein (equivalent to one boiled egg).

      In absolute terms, the adjusted figures represent an additional four to five cases of cardiovascular diseases per 10,000 women per year compared with those who did not regularly eat a low carbohydrate, high protein diet.
      Increasing level of education and physical activity reduced the risk of cardiovascular disease whilst increasing levels of smoking increased the risk.

      The authors conclude that LCHP diets "used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins" are associated with cardiovascular risk. This study doesn't, however, address the questions concerning the possible benefit of short-term effects of LCHP diets that can be used to control weight or insulin resistance, which the authors say needs further investigation.

      An accompanying editorial argues that the short term benefits of weight loss seem outweighed by longer term cardiovascular harms. Anna Floegel from the German Institute of Human Nutrition and Tobias Pischon from the Max Delbrück Center for Molecular Medicine in Germany, say that the discrepancy between conclusions from different types of studies in this field "need to be resolved before low carbohydrate-high protein diets can be safely recommended to patients."

      In the meantime, they suggest that any benefits gained from these diets in the short-term "seem irrelevant in the face of increasing evidence of higher morbidity and mortality from cardiovascular diseases in the long term."

      Story Source:
      The above story is reprinted from materials provided by BMJ-British Medical Journal.

      Note: Materials may be edited for content and length. For further information, please contact the source cited above.

      Journal Reference:
      Pagona Lagiou, Sven Sandin, Marie Lof, Dimitrios Trichopoulos, Hans-Olov Adami, Elisabete Weiderpass. Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women: prospective cohort study. British Medical Journal, 2012; 344: e4026 DOI: 10.1136/bmj.e4026

      Source: http://www.sciencedaily.com/releases...0627092206.htm
      Comments 2 Comments
      1. Lutztenways's Avatar
        Lutztenways -
        44000 swedish women kept a food diary for ~15 years? Nope. They filled out an annoying exit interview questionnaire during a checkup, somehow attempting to recollect and succinctly convey their dietary habits going back over a decade. Average people have been convinced low carb is healthy for years, average people believe they consume less carbs and more protein than they do in reality. Has anyone seen that kashi commercial with the new cereal and all these women are shown freaking out because it has as much protein as *gasp* AN EGG!?!?!?!?

        The other day an otherwise intelligent buddy of mine didn't think there were any carbs in twizzlers or candy in general. He said there were no carbs in milk, ice cream or cheesecake. How absurd that these guys trust average people to provide a self-assessment of their carb intake vs. protein intake. In what world is this science? I'd say it barely passes the burden of proof for acceptable journalism.
      1. Swordfish II's Avatar
        Swordfish II -
        Atten: Paleo douches. Enjoy your heart attacks

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