Are Fatty And Sugary Foods Addictive? - AnabolicMinds.com
    • Are Fatty And Sugary Foods Addictive?


      From Science Daily

      Even before obesity occurs, eating fatty and sugary foods causes chemical changes in the brain, meaning that going on a diet might feel similar to going through drug withdrawal, according to a study published December 12 by Dr. Stephanie Fulton of the University of Montreal's Faculty of Medicine and its affiliated CRCHUM Hospital Research Centre.

      "By working with mice, whose brains are in many ways comparable to our own, we discovered that the neurochemistry of the animals who had been fed a high fat, sugary diet were different from those who had been fed a healthy diet," Fulton explained. "The chemicals changed by the diet are associated with depression. A change of diet then causes withdrawal symptoms and a greater sensitivity to stressful situations, launching a vicious cycle of poor eating."

      The research team feed one group of mice a low-fat diet and a high fat diet to a second group over six weeks, monitoring how the different food affected the way the animals behave. Fat represented 11% of the calories in the low-fat diet and 58% in the high-fat diet, causing the waist size in the latter group to increase by 11% -- not yet obese. Next, Fulton and her colleagues use a variety of scientifically validated techniques to evaluate the relationship between rewarding mice with food and their resulting behaviour and emotions. They also actually looked at the brains of the mice to see how they had changed.

      Mice that had been fed the higher-fat diet exhibited signs of being anxious, such as an avoidance of open areas. Moreover, their brains have been physically altered by their experiences. One of molecules in the brain that the researchers looked at is dopamine. It enables the brain to rewards us with good feelings, thereby encouraging us to learn certain kinds of behaviour. This chemical is the same in humans as it is in mice and other animals. In turn, CREB is a molecule that controls the activation of genes involved in the functioning of our brains, including those that cause the production of dopamine. It contributes to memory formation. "CREB is much more activated in the brains of higher-fat diet mice and these mice also have higher levels of corticosterone, a hormone that is associated with stress. This explains both the depression and the negative behaviour cycle," Fulton said. "It's interesting that these changes occur before obesity. These findings challenge our understanding of the relationship between diet, the body and the mind. It is food for thought about how we might support people psychologically as they strive to adopt healthy eating habits, regardless of their current corpulence."

      Story Source:
      The above story is reprinted from materials provided by Universite de Montreal.
      Note: Materials may be edited for content and length. For further information, please contact the source cited above.

      Journal Reference:
      S Sharma, M F Fernandes, S Fulton. Adaptations in brain reward circuitry underlie palatable food cravings and anxiety induced by high-fat diet withdrawal. International Journal of Obesity, 2012; DOI: 10.1038/ijo.2012.197

      Source: http://www.sciencedaily.com/releases...Weight+Loss%29
      Comments 1 Comment
      1. condchick's Avatar
        condchick -
        This article first states there's 2 substances in question, sugar and fat. Yet when the article gets going, the only thing mentioned is fat. There's no mention of sugar and whether it is the culprit (my suspicion) in the problems of anxiety, depression and withdrawal from society. I clicked on the source article at the bottom and that page says exactly the same as this, both do not mention sugar....hmmmmm

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