• Don't Go To A Fat Doctor

      By Carl Lenore Super Human Radio

      I've said it before.. we should be able to screen our doctors before allowing them to treat us. We should be allowed to ask them which drugs THEY take and if
      Would you take health advice from this doctor?

      they have Type 2 Diabetes - a reversible condition in 90% of those who have it through proper nutrition and exercise.

      The answers to these questions would allow us to determine if we want to take the advice of a Doctor who can't keep him or herself healthy!

      Would you choose a mechanic to maintain your car who's persoanl car is always broken down? If he can't keep his own car repaired and roadworthy, then how is going to keep yours that way?

      This study published by the American Heart Association and funded by the CDC speaks to this phenomenon indirectly. Physicians who are physically active and exercised are more likely to suggest physical activity and exercise to their patients. Like Aisa said during a recent episode of Casual Friday.. these doctors Preach What They Practise.

      Here's the press release...

      Physically active health-care providers more likely to give physical activity counseling
      American Heart Association Meeting Report
      Healthcare providers tend to "preach what they practice."

      Physically active healthcare providers were more likely than their inactive counterparts to advise patients to lead an active lifestyle in a study presented at the American Heart Association's Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2013 Scientific Sessions.

      "Patients rely on advice from healthcare providers to adopt healthier behaviors, so these findings suggest that improving healthcare providers' physical activity levels may be an easy way to help reduce physical inactivity among the general population," said Isabel Garcia de Quevedo, M.S.P.H., ORISE Fellow at the Centers for Disease Control and Prevention (CDC) in Atlanta, Ga.

      Researchers reviewed 24 observational studies and four interventional studies on healthcare providers' physical activity and related patient counseling.

      In 23 of 24 observational studies, physically active healthcare providers were significantly more likely to counsel their patients to incorporate daily physical activity into their lives, with some studies indicating that active physicians were two to five times more likely than their sedentary counterparts to recommend physical activity to their patients.

      Furthermore, two interventions to improve physicians' physical activity levels led to improvements in their confidence and efficacy in giving activity counseling to their patients.

      Additionally, students in a medical school program to improve lifestyle habits were 56 percent more likely than students not in the program to provide more frequent physical activity counseling during standardized patient examinations.

      Regular physical activity counseling by healthcare providers is a major part of the U.S. Department of Health and Human Services' Healthy People 2020 plan to improve the nation's health. "When advice is coupled with a referral to community resources, it can be quite effective and this approach should be part of the public health solution to America's inactivity problem," said Felipe Lobelo, M.D., Ph.D., an epidemiologist with CDC's National Center for Chronic Disease Prevention and Health Promotion, co-author and leader of the study.

      The American Heart Association and the CDC recommend at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week and have information on how to fit fitness into your busy day.

      Source: http://www.superhumanradio.com/a-goo...ur-doctor.html
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