• All About HIIT Training

      by Will Brink Brink Zone

      High Intensity Interval Training (HIIT) has become very popular recently, but what is HIIT training? Who will benefit from it? What’s the difference between HIIT and interval training? Is it superior to aerobics? In this show we answer those and many other questions about HIIT training with researcher Dr. Abbie Smith-Ryan.

      - See more at: http://www.brinkzone.com/general-fit....4GAAF319.dpuf
      Comments 1 Comment
      1. Moose45's Avatar
        Moose45 -
        No AUDIO!!!!!!
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