by Will Brink Brink Zone
High Intensity Interval Training (HIIT) has become very popular recently, but what is HIIT training? Who will benefit from it? What’s the difference between HIIT and interval training? Is it superior to aerobics? In this show we answer those and many other questions about HIIT training with researcher Dr. Abbie Smith-Ryan.
- See more at: http://www.brinkzone.com/general-fit....4GAAF319.dpuf