M-Drol, P-Plex, M-LMG cycle
- 03-17-2010, 03:00 PM
M-Drol, P-Plex, M-LMG cycle
I'm about to start a cycle/bridge in about a week, I've ran m-drol and p-plex before together and seen great results, I'm going to run them together again except with m-drol in the beginning, then p-plex and m-lmg.
My supports will be cycle assist, and some extra milk thistle pills as well.
Along with proper pct.
My bridge/cycle will look something like this:
Week 1: m-drol 20mg
Week 2: m-drol 30mg
week 3: m-drol 30mg, p-plex 20mg
week 4: m-drol 20mg, p-plex 30 mg
week 5: p-plex 40mg
week 6: p-plex 30mg, m-lmg 75mg
week 7: m-lmg 100mg
week 8: m-lmg 100mg
Can anybody (that actually knows what they're talking about), give me any suggestions or lemme kno what ya think? Thanks!
- 03-17-2010, 03:36 PM
03-17-2010, 03:39 PM
03-17-2010, 03:51 PM
03-17-2010, 04:46 PM
5' 9", 163lbs, idk why it says 153, musta messed up, but everyone says I look like I weigh 175lbs, I realize how light I am, but I cannot put muscle on for ****, high calories, carbs and protein, just don't gain well. It is a long cycle, but I hear the m-lmg is non-methylated so putting it at the end of the cycle isn't as bad as a methyl.
03-17-2010, 05:07 PM
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03-17-2010, 05:51 PM
03-17-2010, 05:52 PM
03-18-2010, 02:33 PM
I took p-plex and then m-drol last time and everything I gained from m-drol I basically lost, when I talked to some people around here, they said that you usually wanna take the m-drol first because of how fast it works and the extreme strength gains and then take the p-plex to build muscle and keeps the gains that you have already made with the m-drol.
And I don't eat the same exact thing everyday, but basically, and usually looks like this:
Morning: waffles, cereal, milk and true mass protein shake - bout 900 calories, 60g protein plus different kinds of proteins for sustained release
pre-workout: dark rage
followed by post work-out shake: ctyogainer bout 900 calories w 60g of protein
lunch: boneless chicken wings, corn, applesauce
dinner: pork chops or hamburgers, or chicken breast, plus corn, applesauce or grapes
bout 1 hour after dinner: true mass shake again
snack - ravioli. gnocchi, spagetti, (some type of noodles) gotta get them carbs
bed-time: on's casein protein shake
This varies, cuz like I said I don't eat the same thing everyday, plus I have work, school and 2 kids to take care of but I very rarely miss any big meals, if I miss a meal it's maybe the snack, my average calorie intake is about 3500-4500, and protein intake is about 175-275g, I just don't seem to gain as well as others do, I'm a hardgainer.
I also work out bout 4-5 times a week, heavy weights, change my workouts, focus a lot on squats and deadlifts for legs for ideal testoterone release.
03-23-2010, 10:31 PM
03-23-2010, 10:33 PM
03-23-2010, 11:00 PM
If you ran something similar and it was just okay... Something is def wrong! Hell I ran just phera for 6 wks and added 22.5lbs and lifts went up steadily throughtout. Heck I have run sd for 3 wks an added solid 10lbs of lean muscle. So I ran one compound and u guys are running 3!!! What do u expect to gain?
More aas is not always the answer. Stacking compounds randomly doesn't work. Often u stack to decrease risk of sides and also possibly add some syngergy.
03-24-2010, 06:53 PM
03-25-2010, 03:31 PM
Your Competitive Advantage
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03-25-2010, 03:42 PM
1. you got the most potenet compounds in there
2. later weeks are 2 progesterones
3. no clue of stats let alone ph usage. no one runs stuff like this
shoot for 1.5-2g protein per lb, carbs are king for gaining.
whats your routine like? I focus on squats and deadlifts as well but I prolly got about it in a diff way. I think you'll just be wasting money on this cuz youve already done it one time.
Serious Nutrition Solutions
03-26-2010, 10:02 AM
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