P-Plex Half Life?

  1. P-Plex Half Life?


    What is the half life of P-Plex. I will be taking 30mg every day. What would be the best way to dose them?


  2. 8-9ish hours is the half life. Is it 2 pills or 3?

    I'd try to split it evenly throughout the day, or at least into 2 doses. It wont make a HUGE difference either way, but for optimal results, spread it to at least 2 doses 8ish hours apart

  3. It is 3 10mg pills. So should i split the 3 pills throughout the day or do 10mg in morning and 20mg 8 hrs. later?
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  4. Quote Originally Posted by fernalfers View Post
    It is 3 10mg pills. So should i split the 3 pills throughout the day or do 10mg in morning and 20mg 8 hrs. later?

    I'd try to split it 3 times a day.

    If you take it in 2 doses, i'd probably take 2 in the morning and 1 at night

  5. Splittng it up 3x makes it hard to dose liver supps- I do 2x


  6. Quote Originally Posted by mw1 View Post
    Splittng it up 3x makes it hard to dose liver supps- I do 2x



    Good call...that slipped through my head haha


    like I said op...2-3 times works, whichever is easier for you

  7. so are you saying every time i take the P-Plex i should be taking my liver support at the same time? Can't i just take my cycle support 3 times a day then?

  8. Quote Originally Posted by fernalfers View Post
    so are you saying every time i take the P-Plex i should be taking my liver support at the same time? Can't i just take my cycle support 3 times a day then?
    No you do not want to take the liver support within 3-4 hrs before or after your PP.

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    Labor day sale- http://anabolicminds.com/forum/suppl...ml#post5068496

  9. So would this be ok P-Plex 10mg at 8am. Then P-Plex 10mg at 4:30pm. And last P-Plex 10mg at 12am.

    Then dose my liver support (Cycle Support) at 12:30am and 8pm then my liver dosage will always be around 4 hrs. away from my P-Plex. Does this work?

    I'd rather space them out at 3 doses rather then two to keep it consistently in my body. If i take in 2 doses i will go about 16 hrs without PP between a dose.

  10. Quote Originally Posted by fernalfers View Post
    So would this be ok P-Plex 10mg at 8am. Then P-Plex 10mg at 4:30pm. And last P-Plex 10mg at 12am.

    Then dose my liver support (Cycle Support) at 12:30am and 8pm then my liver dosage will always be around 4 hrs. away from my P-Plex. Does this work?

    I'd rather space them out at 3 doses rather then two to keep it consistently in my body. If i take in 2 doses i will go about 16 hrs without PP between a dose.

    You could try it but be sure to keep an eye on sleeplessness. If that happens, you'll have to move things around

  11. Quote Originally Posted by nickrut View Post
    You could try it but be sure to keep an eye on sleeplessness. If that happens, you'll have to move things around
    Agreed ! I dont like to take a PH after 6pm . I would just dose 2 caps at 4:30~~~ it will make thing more easier for you.

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    Labor day sale- http://anabolicminds.com/forum/suppl...ml#post5068496

  12. Well the reason i don't mind taking 3 a day and one pill so late is because 5 days out of the week i'm working 3rd shift so i'm basically up all night anyways. Only on my 3 days off do i sleep normal. I work a 5 on 3 off schedule every week.
  

  
 

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