Ragnarok Testers Wanted For "New" Crushing Punch!
- 01-22-2008, 01:49 PM
- 01-30-2008, 01:04 AM
I need to get one of those shirts, too. That's gotta be one of the catchiest product slogans ever...lol!
- 01-30-2008, 01:27 AMFollow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
01-30-2008, 01:42 AM
- Age-- 23
- Sex -- M
- Height-- 6 ft
- Weight-- 193
- Body type-- Meso
- Training Experience-- 2 years. The last year (as of Feb 1) was spent learning as much as I could possibly learn about nutrition, training, timing, form, etc. I can say that the last year has led to an evolution in my training style and even my life. I've learning that working out is not bodybuilding. Bodybuilding is a lifestyle.
- Current Training Schedule / Protocol-- I am currently in the process of trying to get to 9% bf. I am at 16.5% right now. I alternate abs and calves every day in an attempt to bring my calves up to par. My Schedule is as follows--
Monday-- Chest, Calves, Cardio.
Tuesday-- Arms (Bi's, Tri's, Forearms), Abs, Cardio
Wednesday-- Back, Calves, Cardio
Thursday-- Cardio, Abs
Friday-- Shoulders, Traps, Calves
Sunday-- Cardio, Abs
- Cardio Schedule/Protocol-- Run 2 miles at 6.0 pace at 0 incline (20 mins) followed by 12 mins walking at 4.0 pace on 5.0 incline.
- Current Sport Played-- None
- Current Supplements--Optimum Nutrion Whey, Animal Pak, L-Glutamine, BCAAs.
- Prescription / Non-Prescription / Recreational drugs-- NONE
- Are you currently being treated for any known medical conditions? No
- Current Diet & Macros
1/2 cup oatmeal (dry), 2 whole eggs, 4 egg whites, 40g whey, 5g glutamine, Animal Pak
11:30am-- Pre Workout
1/2 cup brown rice, small chicken breast, 40g whey, 5g glutamine
2:00pm-- Post Workout
16 oz gatorade, 40g whey, 5g glutamine
3:00pm-- 1 cup green beans or spinach, chicken breast
6:00pm-- ground turkey burger, small salad
9:00pm-- 2 tblspoon natty pb, 40g whey
- Current Daily Water Intake-- 1 1/2 gallons
- Links to Past Logs & Reviews--NONE, but looking for this to be the first!!
- Why should you be selected as a tester? I work hard and eat clean, enough said. I am both willing and able to submit a truthful log that depicts the results of a supplement used in conjunction with a proper diet and training program.
01-30-2008, 02:00 AM
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