Ragnarok Testers Wanted For "New" Crushing Punch!

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  1. Registered User
    boxmeman's Avatar
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    Got my log started!
    Ragin on the ROK (Sponsored)

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    nightfly71's Avatar
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    I need to get one of those shirts, too. That's gotta be one of the catchiest product slogans ever...lol!
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    John Smeton's Avatar
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    I'm on the Rag and it Roks!

    excuse the spelling
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    larue38462's Avatar
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    - Age-- 23
    - Sex -- M
    - Height-- 6 ft
    - Weight-- 193
    - Body type-- Meso
    - Training Experience-- 2 years. The last year (as of Feb 1) was spent learning as much as I could possibly learn about nutrition, training, timing, form, etc. I can say that the last year has led to an evolution in my training style and even my life. I've learning that working out is not bodybuilding. Bodybuilding is a lifestyle.
    - Current Training Schedule / Protocol-- I am currently in the process of trying to get to 9% bf. I am at 16.5% right now. I alternate abs and calves every day in an attempt to bring my calves up to par. My Schedule is as follows--

    Monday-- Chest, Calves, Cardio.
    Tuesday-- Arms (Bi's, Tri's, Forearms), Abs, Cardio
    Wednesday-- Back, Calves, Cardio
    Thursday-- Cardio, Abs
    Friday-- Shoulders, Traps, Calves
    Saturday-- Legs
    Sunday-- Cardio, Abs

    - Cardio Schedule/Protocol-- Run 2 miles at 6.0 pace at 0 incline (20 mins) followed by 12 mins walking at 4.0 pace on 5.0 incline.
    - Current Sport Played-- None
    - Current Supplements--Optimum Nutrion Whey, Animal Pak, L-Glutamine, BCAAs.
    - Prescription / Non-Prescription / Recreational drugs-- NONE
    - Are you currently being treated for any known medical conditions? No
    - Current Diet & Macros
    8:00am-- Breakfast
    1/2 cup oatmeal (dry), 2 whole eggs, 4 egg whites, 40g whey, 5g glutamine, Animal Pak
    11:30am-- Pre Workout
    1/2 cup brown rice, small chicken breast, 40g whey, 5g glutamine
    2:00pm-- Post Workout
    16 oz gatorade, 40g whey, 5g glutamine
    3:00pm-- 1 cup green beans or spinach, chicken breast
    6:00pm-- ground turkey burger, small salad
    9:00pm-- 2 tblspoon natty pb, 40g whey
    - Current Daily Water Intake-- 1 1/2 gallons
    - Links to Past Logs & Reviews--NONE, but looking for this to be the first!!
    - Why should you be selected as a tester? I work hard and eat clean, enough said. I am both willing and able to submit a truthful log that depicts the results of a supplement used in conjunction with a proper diet and training program.
  5. Registered User
    Millennium 1's Avatar
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    Quote Originally Posted by larue38462 View Post
    - Age-- 23
    - Sex -- M
    - Height-- 6 ft
    - Weight-- 193
    - Body type-- Meso
    - Training Experience-- 2 years. The last year (as of Feb 1) was spent learning as much as I could possibly learn about nutrition, training, timing, form, etc. I can say that the last year has led to an evolution in my training style and even my life. I've learning that working out is not bodybuilding. Bodybuilding is a lifestyle.
    - Current Training Schedule / Protocol-- I am currently in the process of trying to get to 9% bf. I am at 16.5% right now. I alternate abs and calves every day in an attempt to bring my calves up to par. My Schedule is as follows--

    Monday-- Chest, Calves, Cardio.
    Tuesday-- Arms (Bi's, Tri's, Forearms), Abs, Cardio
    Wednesday-- Back, Calves, Cardio
    Thursday-- Cardio, Abs
    Friday-- Shoulders, Traps, Calves
    Saturday-- Legs
    Sunday-- Cardio, Abs

    - Cardio Schedule/Protocol-- Run 2 miles at 6.0 pace at 0 incline (20 mins) followed by 12 mins walking at 4.0 pace on 5.0 incline.
    - Current Sport Played-- None
    - Current Supplements--Optimum Nutrion Whey, Animal Pak, L-Glutamine, BCAAs.
    - Prescription / Non-Prescription / Recreational drugs-- NONE
    - Are you currently being treated for any known medical conditions? No
    - Current Diet & Macros
    8:00am-- Breakfast
    1/2 cup oatmeal (dry), 2 whole eggs, 4 egg whites, 40g whey, 5g glutamine, Animal Pak
    11:30am-- Pre Workout
    1/2 cup brown rice, small chicken breast, 40g whey, 5g glutamine
    2:00pm-- Post Workout
    16 oz gatorade, 40g whey, 5g glutamine
    3:00pm-- 1 cup green beans or spinach, chicken breast
    6:00pm-- ground turkey burger, small salad
    9:00pm-- 2 tblspoon natty pb, 40g whey
    - Current Daily Water Intake-- 1 1/2 gallons
    - Links to Past Logs & Reviews--NONE, but looking for this to be the first!!
    - Why should you be selected as a tester? I work hard and eat clean, enough said. I am both willing and able to submit a truthful log that depicts the results of a supplement used in conjunction with a proper diet and training program.
    Thanks for the app brother, but we picked testers already. Keep an eye out for the next thread coming up! thanks for the interest!
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