3 times a week...thats all i need
EDIT: I mean look at my back...does it look like I need more...I think not...
currently at 5!
I voted for 5x, since that is the routine I ahve been doing for awhile now.
I am very curious to see this new stuff for sure.
Ω Omega Sports Representative Ω
The Omega Vision Ω Honor. Integrity. Trust.
4-5 days per week
4x per week.
4-5 a week here. MWF weights-T and T cardio
3 total body workouts, 1 plyo day and 1 cardio day for a total of 5.
In the gym four to five days a week. Not including cardio.
4-6 days. I switch it up every 8-12weeks. Monday is going to be 3 days training 2 days cardio (CKD)
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4x per week for me.
everyday for me....either cardio or weights or both. I don't feel overtrained AT ALL....in fact all my lifts are going up and I have gained 20+ lbs this semester.
Everyone is different.......
i just cast my vote in hopes of becomming the lucky person chosen to try out this news pre-workout drink.
me warming up pre-workout after i have tried this new drink--->:bruce3:
i just wish i didn't look so ghey hopping around like that.
Last edited by Hank Vangut; 12-14-2007 at 11:55 AM.
4x per week.
Five - I want that MIX BABY!
Ω Omega Sports Representative Ω - NSCA-CSCS and CPT
These statements are my personal opinion and they do not represent the official position of Omega Sports.
5 days weights and right now, 5 days cardio.
mon-upper; tues-accessory; wed-lower; fri-upper.
all other days- REST.
5 days for me.
5 times per week.
I do cardio after lifting. Makes it easier for me to actually DO it (vs. on it's own time).
I only take pre-WO products before lifting - don't need them for the cardio afterwards.