View Poll Results: How many times do you workout oer week?
- 206. This poll is closed
POLL: How many times/week do you workout? FREE PRODUCT!
- 12-13-2007, 08:24 PM
- 12-13-2007, 08:31 PM
Three times per week Dc training
and I work Seven hours five days per week lifting heavy stuff and stocking as my job.Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
12-13-2007, 08:40 PM
12-13-2007, 08:41 PM
I weight train 5 times a week and do HIIT cardio 2 times. The duration varies but I usually train with higher volume.
12-13-2007, 09:20 PM
I always go by how my body feels, which works out to about 4-5 days per week. Today I was planning to do a lower body workout but my hams were still not 100% after doing deadlifts yesterday so I took the day off.
As far as cardio goes, during the school year I was barely getting in 2 sessions after weights per week, but now that classes are over I'm getting in about 25minsx4 per week. I'm on a clean bulk, so I don't need that much cardio but I wan't to keep myself in shape.
12-13-2007, 09:23 PM
12-13-2007, 10:10 PM
Lift 4 times/week
Spar 2 times/week
BJJ 2 times/week
Cardio 5 times/week
I have 2-a-days 5 times a week and a cardio only day on Friday or Saturday.
M.Ed. Ex Phys
12-13-2007, 10:22 PM
12-13-2007, 10:52 PM
12-13-2007, 11:09 PM
12-14-2007, 02:04 AM
3 times a week...thats all i need
EDIT: I mean look at my back...does it look like I need more...I think not...
12-14-2007, 02:51 AM
12-14-2007, 05:30 AM
I voted for 5x, since that is the routine I ahve been doing for awhile now.
I am very curious to see this new stuff for sure.
12-14-2007, 07:51 AM
12-14-2007, 08:05 AM
12-14-2007, 08:50 AM
12-14-2007, 10:26 AM
12-14-2007, 10:59 AM
12-14-2007, 11:15 AM
4-6 days. I switch it up every 8-12weeks. Monday is going to be 3 days training 2 days cardio (CKD)
Serious Nutrition Solutions Representative
12-14-2007, 11:49 AM
12-14-2007, 12:22 PM
everyday for me....either cardio or weights or both. I don't feel overtrained AT ALL....in fact all my lifts are going up and I have gained 20+ lbs this semester.
Everyone is different.......
12-14-2007, 12:27 PM
i just cast my vote in hopes of becomming the lucky person chosen to try out this news pre-workout drink.
me warming up pre-workout after i have tried this new drink--->:bruce3:
i just wish i didn't look so ghey hopping around like that.
Last edited by Hank Vangut; 12-14-2007 at 12:55 PM.
12-14-2007, 12:51 PM
12-14-2007, 01:29 PM
12-14-2007, 02:57 PM
12-14-2007, 03:02 PM
12-14-2007, 03:16 PM
12-14-2007, 03:36 PM
12-14-2007, 03:50 PM
12-14-2007, 05:23 PM
5 times per week.
I do cardio after lifting. Makes it easier for me to actually DO it (vs. on it's own time).
I only take pre-WO products before lifting - don't need them for the cardio afterwards.
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