View Poll Results: How many times do you workout oer week?

Voters
206. This poll is closed
  • 1

    0 0%
  • 2

    2 0.97%
  • 3

    24 11.65%
  • 4

    68 33.01%
  • 5

    67 32.52%
  • 6

    38 18.45%
  • Everyday

    7 3.40%

POLL: How many times/week do you workout? FREE PRODUCT!

Page 2 of 6 First 1234 ... Last

  1. Usually 4. I dont take PreWO stuff on cardio days because i dont want assistance in it, i like the struggle.haha.

    I do 15-20 minutes after 2-3 lifting days though also since im on a little cut/recomp.


  2. 4 solid workouts.....try for 5 somtimes...hockey some nights...
    •   
       


  3. 5 days a week for the past 2 years, only a 2 month break from being sick and maybe a day or 2 break here or there otherwise....but rarely

  4. gym 6 out of seven days
    mma 5 days out of the week

    so i guess you could say 6-7 days a week

  5. i had some great results off 3 days a week on MAX-OT. I think something like this pre-workout mix would make those kind of days even more crazy!
    •   
       


  6. I have a little bit more time to spare these days, so 6 times a week, lifting 4-5 times, depending on recovery.

  7. Three times per week Dc training

    and I work Seven hours five days per week lifting heavy stuff and stocking as my job.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  8. 3 or 4 days a week in the gym...3 or 4 days a week running...

  9. I weight train 5 times a week and do HIIT cardio 2 times. The duration varies but I usually train with higher volume.

  10. I always go by how my body feels, which works out to about 4-5 days per week. Today I was planning to do a lower body workout but my hams were still not 100% after doing deadlifts yesterday so I took the day off.

    As far as cardio goes, during the school year I was barely getting in 2 sessions after weights per week, but now that classes are over I'm getting in about 25minsx4 per week. I'm on a clean bulk, so I don't need that much cardio but I wan't to keep myself in shape.

  11. 4x a week, sometimes 5 depending on my outside schedule.

  12. Lift 4 times/week
    Spar 2 times/week
    BJJ 2 times/week
    Cardio 5 times/week

    I have 2-a-days 5 times a week and a cardio only day on Friday or Saturday.
    M.Ed. Ex Phys


  13. 5 and no cardio atm...when goals change it will be 4x/wk and 2 cardio.

  14. Quote Originally Posted by bLacKjAck. View Post
    5 and no cardio atm...when goals change it will be 4x/wk and 2 cardio.
    goals...what the hell are those?

  15. 3 times a week...thats all i need

    EDIT: I mean look at my back...does it look like I need more...I think not...

  16. currently at 5!

  17. I voted for 5x, since that is the routine I ahve been doing for awhile now.

    I am very curious to see this new stuff for sure.
    I'm Back...
  18. tattoopierced1
    tattoopierced1's Avatar

    4-5 days per week

  19. 4x per week.

  20. 4-5 a week here. MWF weights-T and T cardio

  21. 3 total body workouts, 1 plyo day and 1 cardio day for a total of 5.

  22. In the gym four to five days a week. Not including cardio.

  23. 4-6 days. I switch it up every 8-12weeks. Monday is going to be 3 days training 2 days cardio (CKD)
    Serious Nutrition Solutions Representative

  24. 4x per week for me.
  •   

      
     

Similar Forum Threads

  1. Does it matter how many times and when you eat per day?
    By thewolf49 in forum Nutrition / Health
    Replies: 15
    Last Post: 08-16-2013, 10:25 AM
  2. How many supplement pill do you take each day
    By NADDANME in forum Supplements
    Replies: 16
    Last Post: 01-21-2011, 04:38 PM
  3. Poll - how many protein shakes do you take a day
    By delsolrob in forum Supplements
    Replies: 45
    Last Post: 01-19-2009, 03:30 AM
  4. Replies: 107
    Last Post: 11-09-2008, 08:59 PM
  5. Replies: 4
    Last Post: 01-31-2008, 01:50 AM
Log in
Log in