Controlled Labs Green Might: Prove Your Might

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  1. Quote Originally Posted by Sean1332 View Post
    Next up! Have until Tuesday night.

    Days 4-6: Dumbell Clean & Press
    -Clean the dumbell from the floor and get it pressed out overhead
    -The lift must be completed with it locked out and controlled and with full hip and knee extension. Lower the dumbell to your shoulder and bring it to the floor in a controlled manner. Respect your gym.
    -Reps will be the judges in determining if it's a good lift or not.
    -Whoever completes the heaviest Single-arm dumbell snatch, wins.
    Wait snatch or press? Leg drive or no? And its only single arm?


  2. Quote Originally Posted by Sean1332 View Post
    Next up! Have until Tuesday night.

    Days 4-6: Dumbell Clean & Press
    -Clean the dumbell from the floor and get it pressed out overhead
    -The lift must be completed with it locked out and controlled and with full hip and knee extension. Lower the dumbell to your shoulder and bring it to the floor in a controlled manner. Respect your gym.
    -Reps will be the judges in determining if it's a good lift or not.
    -Whoever completes the heaviest Single-arm dumbell snatch, wins.
    Been a minute since ive done any clean and press. Honestly dont think ive ever done db clean and press lol this'll be fun
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  3. Db clean and press is awkward, much more prefer bar. Snatch is fun with db but I hate it with bar lol
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  4. I originally planned on a barbell snatch, but most gyms probably wouldn't allow that. So that lead to the dumbell snatch...which lead to possible judging issues so...

    Clean & Press: Clean it from the ground and get it pressed overhead.

    Take a dumbell and get it up in the air. If you need to jerk it, snatch it, use leg drive whatever. Floor to locked out overhead. If you all drop it or throw the sucker down we are going to disqualify you. To keep things safe, just return it to the ground in a controlled manner.

  5. Quote Originally Posted by Sean1332 View Post
    I originally planned on a barbell snatch, but most gyms probably wouldn't allow that. So that lead to the dumbell snatch...which lead to possible judging issues so...

    Clean & Press: Clean it from the ground and get it pressed overhead.

    Take a dumbell and get it up in the air. If you need to jerk it, snatch it, use leg drive whatever. Floor to locked out overhead. If you all drop it or throw the sucker down we are going to disqualify you. To keep things safe, just return it to the ground in a controlled manner.
    Awesome so just a single arm db clean and press?
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  6. Is it a max weight or max # of reps? The post seems like it's a max attempt but im just confirming.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  7. Quote Originally Posted by christ83189 View Post
    Awesome so just a single arm db clean and press?
    Yes, sorry I forgot to remove "snatch" from some of the wording. My bad.

    Clean & Press

  8. Quote Originally Posted by jswain34 View Post
    Is it a max weight or max # of reps? The post seems like it's a max attempt but im just confirming.
    Heaviest weight 1rm. Don't let me down!

  9. @TheSolution congrats brother!!!!

  10. Smh I don’t have any dumbbells I’ll be a spectator for this I guess haha

  11. Quote Originally Posted by RugbyBaller91 View Post
    Smh I donít have any dumbbells Iíll be a spectator for this I guess haha
    Go sneak into a gym!

  12. Congratulations Bob !!
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  13. CL has added another product to their line! Sweet!
    Jeremiah 29:11-14

  14. https://www.instagram.com/p/BkITKJIg...*1tvuu8zn9k18f maxed out the dumbells in my gym for this one. 140# is the heaviest in my gym

  15. missing out again my heaviest db is 90 lbs good luck to everyone who enters looks like fun
    I can do all things through Christ who gives me strength

  16. Might as well go to the next contest. No showmanship. Should done 80 then waited til 90 came up then write a worried post not sure Iíll get the hundos all the while u got the 140 in the bag. If I was strong thatís what I would have done
    Use code RUTHERFORD30 to save 30%
    http://olympus-labs.com?rfsn=1265109.3d3526

  17. Quote Originally Posted by bloodnthunder View Post
    Might as well go to the next contest. No showmanship. Should done 80 then waited til 90 came up then write a worried post not sure Iíll get the hundos all the while u got the 140 in the bag. If I was strong thatís what I would have done
    Lmao i didnt think about that dang it

  18. Quote Originally Posted by christ83189 View Post
    Lmao i didnt think about that dang it
    Actually Iím glad u dropped the bomb right off the bat bc I was actually hoping Iíd get 70 up lol
    Use code RUTHERFORD30 to save 30%
    http://olympus-labs.com?rfsn=1265109.3d3526

  19. Chris youíre a natural! You could be at 180 in no time!

    If you guys use a strongman style circus db thatís loadable, please weight it loaded directly before or after the attempt.

    This is my gfís best event. Sheís done 130 at ~150lbs true bodyweight and 120x5 weighing 175 at the Arnold Pro.

    I more or less suck eggs at it lol
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  20. Controlled Labs Green Might: Prove Your Might


    How long is this contest running for? I dont think my gym's dbs make it to 140 but I'll enter on Tuesday if they do.

    Edit: nvm. I see each competition is 3 days. Damn. Looks like I'm out til the next one on this one too. Unless you know of a gym that's staffed 24 hrs a day and has DBs >140 near Manchester, Sean.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  21. Hmmmm, Iíve never attempted one of these. Maybe Iíll give it a whirl tomorrow.
    IG: Skraw85

  22. 140lbs would rip my shoulder right out of the socket!!
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  23. Controlled Labs Green Might: Prove Your Might


    Smh all I have access to is 125lbs atm. Nice work on that 140lb!!!
    Current Log: http://anabolicminds.com/forum/supplement-reviews-logs/304802-themovement-bringing-blitz

  24. Quote Originally Posted by TheMovement View Post
    Smh all I have access to is 125lbs atm. Nice work on that 140lb!!!
    Thanks man. Got a little squirrelly for a sec but i feel i couldve gone higher if there was heavier db's.

  25. Quote Originally Posted by Hyde View Post
    Chris youíre a natural! You could be at 180 in no time!

    If you guys use a strongman style circus db thatís loadable, please weight it loaded directly before or after the attempt.

    This is my gfís best event. Sheís done 130 at ~150lbs true bodyweight and 120x5 weighing 175 at the Arnold Pro.

    I more or less suck eggs at it lol
    Thats crazy dude. Your girl is strong af lol that makes me feel like a wimp
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