Post Your Best Proats Recipes And Win Select

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  1. Quote Originally Posted by LiveToLift View Post
    That fruit and whipped topping is triggering my sweet tooth right now!
    You probably put some cherries on top wouldn't you...
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  2. Quote Originally Posted by Wimsicle View Post
    You probably put some cherries on top wouldn't you...
    Bro the cherry is essential! Speaking of cherries I'm up in traverse city right now to be honest.

    You watching me or something?.?
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  3. Quote Originally Posted by LiveToLift View Post
    Bro the cherry is essential! Speaking of cherries I'm up in traverse city right now to be honest.

    You watching me or something?.?
    Ha ha I thought you were from there so that's why I said it I'm from Cadillac now I'm GR. Used to go to TC all the time for sports and closest mall. Not to mention the cherry festival lol
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  4. Quote Originally Posted by Wimsicle View Post
    Ha ha I thought you were from there so that's why I said it I'm from Cadillac now I'm GR. Used to go to TC all the time for sports and closest mall. Not to mention the cherry festival lol
    Yessir I am and knew we had discussed that. Just super strange I'm actually visiting there now when you hinted towards it as I now reside in ohio.
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  5. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Even up at the cottage proats with Gourmet Vanilla are going down!

    Just mixing in handfuls of fresh berries, simple and always good eats
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  6. Let's revitalize this with a few Monday additions!
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  7. Name:  15021252086790.jpg
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    Went with some blueberry yogurt, fresh blueberries and vanilla protein in my oats this morning. Forgot to take a pic till I was halfway done eating.
    Jeremiah 29:11-14
  8. AnabolicMinds Site Rep
    Driven2lift's Avatar

    BB/Vanilla is always a great one, had the same earlier plus some sliced almonds

    Thanks for getting in a photo with it too!
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  9. Had some bluebs and raspberries in my overnight oats with coconut shreds, forgot to take a pic but it was bomb

  10. Quote Originally Posted by lukehayd View Post
    Name:  15021252086790.jpg
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    Went with some blueberry yogurt, fresh blueberries and vanilla protein in my oats this morning. Forgot to take a pic till I was halfway done eating.
    Quote Originally Posted by Driven2lift View Post
    BB/Vanilla is always a great one, had the same earlier plus some sliced almonds

    Thanks for getting in a photo with it too!
    Definitely love blueberries in the proats. I'll typically add other berries as well but blueberries are always win.
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  11. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Never count out a good Proat Bake, either!

    Name:  IMG_0338.jpg
Views: 71
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    Not sure if I will cut into squares or bars, either way should be good through the week!
    Gourmet Vanilla proats made low fat thanks to apple sauce, with cinnamon baked in and a mixed berry layer
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  12. ^damn that looks delicious
  13. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Thank you sir,
    Recipe will come once I taste and confirm my Splenda/Molasses ratio was right for a brown sugar replacement
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  14. Quote Originally Posted by Driven2lift View Post
    Never count out a good Proat Bake, either!

    Name:  IMG_0338.jpg
Views: 71
Size:  651.7 KB

    Not sure if I will cut into squares or bars, either way should be good through the week!
    Gourmet Vanilla proats made low fat thanks to apple sauce, with cinnamon baked in and a mixed berry layer
    Man applesauce and cinnamon make for damn good flavor additions. These look amazing!
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  15. Quote Originally Posted by Driven2lift View Post
    Never count out a good Proat Bake, either!

    Name:  IMG_0338.jpg
Views: 71
Size:  651.7 KB

    Not sure if I will cut into squares or bars, either way should be good through the week!
    Gourmet Vanilla proats made low fat thanks to apple sauce, with cinnamon baked in and a mixed berry layer
    That looks absolutely delicious! How are the macros on it?
  16. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Here be the recipe/macros

    (I cut 4x4 for 16 squares)

    Name:  IMG_0353.jpg
Views: 60
Size:  1.47 MB

    Apple Cinnamon & Berry Oat Bake!

    Per square: 114 cals
    16g carbs, 4.5g protein, 2.5g fat.


    Simply mix together all ingredients, transfer to a 10x10 dish, add a jam layer and bake at 350 for 35 minutes

    1 cup whole wheat flour, 1.5 cups oats, 1/3 cup light margarine (or oil), 2/3 cup Splenda, 1 tbsp molasses, 2 tsp cinnamon, 3/4 cup unsweetened applesauce, 1/2 cup no sugar added jam of choice, 1/2 tsp salt, 1 tsp baking powder, 1.5 scoops Gourmet Vanilla protein.
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  17. Quote Originally Posted by Driven2lift View Post
    Here be the recipe/macros

    (I cut 4x4 for 16 squares)

    Name:  IMG_0353.jpg
Views: 60
Size:  1.47 MB

    Apple Cinnamon & Berry Oat Bake!

    Per square: 114 cals
    16g carbs, 4.5g protein, 2.5g fat.


    Simply mix together all ingredients, transfer to a 10x10 dish, add a jam layer and bake at 350 for 35 minutes

    1 cup whole wheat flour, 1.5 cups oats, 1/3 cup light margarine (or oil), 2/3 cup Splenda, 1 tbsp molasses, 2 tsp cinnamon, 3/4 cup unsweetened applesauce, 1/2 cup no sugar added jam of choice, 1/2 tsp salt, 1 tsp baking powder, 1.5 scoops Gourmet Vanilla protein.
    I know what I'm doing this weekend

  18. Quote Originally Posted by Driven2lift View Post
    Here be the recipe/macros

    (I cut 4x4 for 16 squares)

    Name:  IMG_0353.jpg
Views: 60
Size:  1.47 MB

    Apple Cinnamon & Berry Oat Bake!

    Per square: 114 cals
    16g carbs, 4.5g protein, 2.5g fat.


    Simply mix together all ingredients, transfer to a 10x10 dish, add a jam layer and bake at 350 for 35 minutes

    1 cup whole wheat flour, 1.5 cups oats, 1/3 cup light margarine (or oil), 2/3 cup Splenda, 1 tbsp molasses, 2 tsp cinnamon, 3/4 cup unsweetened applesauce, 1/2 cup no sugar added jam of choice, 1/2 tsp salt, 1 tsp baking powder, 1.5 scoops Gourmet Vanilla protein.
    Good lord brother. I'll be coming across the border for the holidays just to get some of your good cooking!
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  19. Name:  IMG_3630.jpg
Views: 47
Size:  408.8 KBName:  IMG_3631.jpg
Views: 48
Size:  444.8 KB Got some pics, love me some overnight oats

  20. Quote Originally Posted by boflex78 View Post
    Name:  IMG_3630.jpg
Views: 47
Size:  408.8 KBName:  IMG_3631.jpg
Views: 48
Size:  444.8 KB Got some pics, love me some overnight oats
    Damn bro. That looks delicious! Fresh fruit always kicks it up a notch!
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  21. Quote Originally Posted by LiveToLift View Post
    Damn bro. That looks delicious! Fresh fruit always kicks it up a notch!
    Agreed, a lot of times my girl and I make each other's proats to see if we can outdo each other's creations. Tends to lead to some very tasty breakfasts!

  22. And just where is Benji ( @bdcc ) at? Isn't he the one that started this promo?! I'm having flashbacks to a certain Milas thread and feeling abandoned all over again.
    Jeremiah 29:11-14
  23. AnabolicMinds Site Rep
    Driven2lift's Avatar

    probably training arms

    And on a different timezone, and more to the company than just a forum rep but I'm sure he'll drop in with that tag and call-out
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  24. Quote Originally Posted by Driven2lift View Post
    probably training arms

    And on a different timezone, and more to the company than just a forum rep but I'm sure he'll drop in with that tag and call-out
    Well you know he's not training legs! Lol!
    Jeremiah 29:11-14

  25. Quote Originally Posted by boflex78 View Post
    Agreed, a lot of times my girl and I make each other's proats to see if we can outdo each other's creations. Tends to lead to some very tasty breakfasts!
    The ole relationship rivalry on good eats! Best part is you get to enjoy the fruits of her labor! 😊
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