Post Your Best Proats Recipes And Win Select

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  1. Quote Originally Posted by jimbuick View Post
    Ingredients:

    1 cup milk
    1 scoop Protein (typically Select or Modern)
    1 package instant oats
    1/2 cup Greek Yogurt






    Step 1: mix protein with milk
    Step 2: open oatmeal package
    Step 3: dump oatmeal and yogurt in garbage
    Step 4: drink protein shake you made during step 1
    Step 5: ????
    Step 6: Gainz
    Quote Originally Posted by jimbuick View Post
    I still think my recipe is the best tasting.
    😂 Wiseguy.
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  2. Quote Originally Posted by LiveToLift View Post
    �� Smartass!!
    Fixed.
    Jeremiah 29:11-14
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  3. Quote Originally Posted by lukehayd View Post
    Fixed.
    Like my mother used to say: better to be a smartass than a dumb****.

  4. Quote Originally Posted by jimbuick View Post
    Like my mother used to say: better to be a smartass than a dumb****.
    Really difficult to fight that logic.
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  5. Any mid week hump day submissions? Let's see them mixtures bros and ladies.
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  6. When these people add yogurt when do you add it? Do you warm it up............?
    .:Share your energy where itís appreciated:.
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  7. I cook the oats and milk (or water) in the microwave then add yoghurt and cook for another 30 seconds

  8. Quote Originally Posted by kjkitzman View Post
    When these people add yogurt when do you add it? Do you warm it up............?
    Most recipes calling for yogurt will be for overnight oats.
  9. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Yeah I don't see myself microwaving yogurt, I'd stir it in after personally
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  10. Quote Originally Posted by Driven2lift View Post
    Yeah I don't see myself microwaving yogurt, I'd stir it in after personally
    I've actually never mixed yogurt in with my proats and for sure can see what you mean about not wanting to nuke it.
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  11. Quote Originally Posted by kjkitzman View Post
    When these people add yogurt when do you add it? Do you warm it up............?
    I add it after I cook the oats. I will add a bit of milk to cool the oats down a bit and add some moisture back, then add the protein. Once the protein is mixed in good with no clumps, I will add in the yogurt.
    Jeremiah 29:11-14

  12. Best kind of yogurt or favorite brand? I do have carb master since I do live near a Kroger, walmart suggestions please! I want to find one that has higher protein and lower carbs
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  13. I use fat free Greek Yoghurt it has 4g carbs and 10g protein per 100g

  14. Quote Originally Posted by kjkitzman View Post
    Best kind of yogurt or favorite brand? I do have carb master since I do live near a Kroger, walmart suggestions please! I want to find one that has higher protein and lower carbs
    I've been getting the Dannon Light&fit.
    This is for the peach flavor

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    Jeremiah 29:11-14

  15. Quote Originally Posted by lukehayd View Post
    I've been getting the Dannon Light&fit.
    This is for the peach flavor

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    Have to love the protein content on most yogurts especially Greek yogurts out there. Always been a go to for me when I need something sweet and still super macro friendly.
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  16. Bump and adding to my first post another goody.

    Proat Bread
    1 cup grind oats
    1tbsp baking powder
    1 scoop beast protein vanilla
    2 eggs + 1 serving liquid egg whites
    This made 4 squares.
    I had 2 as a PB+J sandwich

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Views: 73
Size:  1.84 MB

  17. In Microwave:
    2 packs reduced sugar cinnamon oatmeal
    1.5 cups unsweetened Cashew milk

    Add in and stir:
    1 scoop PES snickerdoodle protein

    Top with:
    1 medium banana sliced
    120g fresh strawberries
    50g fresh blueberries
    2tbls zero fat Greek yogurt
    1 handful KIND chocolate cluster granola
    A little fat free ready whip spray

    Devour

    Will work on a picture tomorrow!
    Current Workout Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/296714-mr-supps-keto.html

  18. Protein bread... oven temp and how long?!
    .:Share your energy where itís appreciated:.
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  19. Quote Originally Posted by Mowglisml View Post
    Bump and adding to my first post another goody.

    Proat Bread
    1 cup grind oats
    1tbsp baking powder
    1 scoop beast protein vanilla
    2 eggs + 1 serving liquid egg whites
    This made 4 squares.
    I had 2 as a PB+J sandwich

    Name:  IMG_4963.jpg
Views: 73
Size:  1.84 MB
    Whaaaaat. How do you cook that?

  20. I'm lazy so i just did it over a flat griddle and sort of shaped it. They aren't perfect rectangles. Haha The baking powder helps it puff up.

  21. When I am in a hurry, I throw the oats (1/2 cup) in my coffee grinder and turn them into oat flour. 16 oz.milk in my shaker cup, 5.3 oz of Greek yogurt, scoop of protein and then add in the oats. Then chug it down as I'm speeding down the highway on my way to work. Lol!
    Jeremiah 29:11-14

  22. Quote Originally Posted by LiveToLift View Post
    Have to love the protein content on most yogurts especially Greek yogurts out there. Always been a go to for me when I need something sweet and still super macro friendly.
    And there are getting to be so many flavors too! Love it!!
    Jeremiah 29:11-14

  23. Quote Originally Posted by Wimsicle View Post
    In Microwave:
    2 packs reduced sugar cinnamon oatmeal
    1.5 cups unsweetened Cashew milk

    Add in and stir:
    1 scoop PES snickerdoodle protein

    Top with:
    1 medium banana sliced
    120g fresh strawberries
    50g fresh blueberries
    2tbls zero fat Greek yogurt
    1 handful KIND chocolate cluster granola
    A little fat free ready whip spray

    Devour

    Will work on a picture tomorrow!
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Views: 55
Size:  116.1 KBName:  IMG_20170804_113743.jpg
Views: 63
Size:  131.5 KB

    With whip topping and without. Ran out of granola clusters lol
    Current Workout Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/296714-mr-supps-keto.html

  24. Quote Originally Posted by Mowglisml View Post
    Bump and adding to my first post another goody.

    Proat Bread
    1 cup grind oats
    1tbsp baking powder
    1 scoop beast protein vanilla
    2 eggs + 1 serving liquid egg whites
    This made 4 squares.
    I had 2 as a PB+J sandwich

    Name:  IMG_4963.jpg
Views: 73
Size:  1.84 MB
    Holy crap what a interesting addition here! Looks delicious!
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  25. Quote Originally Posted by Wimsicle View Post
    Name:  IMG_20170804_113830.jpg
Views: 55
Size:  116.1 KBName:  IMG_20170804_113743.jpg
Views: 63
Size:  131.5 KB

    With whip topping and without. Ran out of granola clusters lol
    That fruit and whipped topping is triggering my sweet tooth right now!
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