***Find your SWOLEMATE: IFORCE SWOLEMATE Promo - 5 Loggers***

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  1. Quote Originally Posted by MARK_ View Post
    Those who get picked for this are in for a treat. I just started to use Swolemate and really like it.
    What flavor? :-)

  2. AnabolicMinds Site Rep
    The Solution's Avatar

    If you are in the offseason and really want to try something crazy

    VINCE GIRONDA’S 8 X 8 WORKOUT

    Day 1
    Chest
    Decline low cable – crossover (touch hands at waistline) 8 X 8
    Bench press to neck – 8 X 8
    Incline Dumbbell Press – (palms facing each other) 8 X 8
    Wide Grip V-Bar Dips – 8 X 8

    Biceps
    Drag Curl – 8 X 8
    Preacher curl (top of bench at low pec line) – 8 X 8
    Incline Dumbbell Curl – 8 X 8

    Forearms
    Zottman Curl – 8 X 8
    Barbell Wrist Curl – 8 X 8

    Day 2
    Shoulders
    Dumbbell Side Lateral raise seated – 8 X 8
    Wide Grip upright row – 8 X 8
    Front to back barbell shoulder press – 8 X 8
    Dumbbell bent over rear deltoid lateral – 8 X 8

    Triceps
    Kneeling rope extension – 8 X 8
    Lying Tricep Extension – 8 X 8
    2 Dumbbell Tricep Kickback – 8 X 8


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    Day 3
    Back
    Sternum Chin up – 8 X 8
    High bench two dumbbell rowing – 8 X 8
    Low cable row with 18″ high pulley – 8 X 8
    Medium Grip Lat Pulldown to Chest – 8 X 8

    Abs
    Double Crunch – (pull in knees and elbows together at same time) 8 X 8
    Weighted Crunch – 8 X 8
    Lying Bent Knee Leg Raises – 8 X 8

    DAY 4
    Quads
    Front Squat – 8 X 8
    Hack machine squat – 8 X 8
    Sissy Squat – 8 X 8
    Leg Extension – 8 X 8

    Hamstrings –
    Supine Leg Curl – 8 X 8
    Seated leg Curl machine – 8 X 8

    Calves Standing Calf raise – 8 X 20
    Seated Calf raise – 8 X 20
    Anabolic Minds Site Rep
    www.anabolicminds.com
    •   
       


  3. Quote Originally Posted by The Solution View Post
    If you are in the offseason and really want to try something crazy

    VINCE GIRONDA’S 8 X 8 WORKOUT

    Day 1
    Chest
    Decline low cable – crossover (touch hands at waistline) 8 X 8
    Bench press to neck – 8 X 8
    Incline Dumbbell Press – (palms facing each other) 8 X 8
    Wide Grip V-Bar Dips – 8 X 8

    Biceps
    Drag Curl – 8 X 8
    Preacher curl (top of bench at low pec line) – 8 X 8
    Incline Dumbbell Curl – 8 X 8

    Forearms
    Zottman Curl – 8 X 8
    Barbell Wrist Curl – 8 X 8

    Day 2
    Shoulders
    Dumbbell Side Lateral raise seated – 8 X 8
    Wide Grip upright row – 8 X 8
    Front to back barbell shoulder press – 8 X 8
    Dumbbell bent over rear deltoid lateral – 8 X 8

    Triceps
    Kneeling rope extension – 8 X 8
    Lying Tricep Extension – 8 X 8
    2 Dumbbell Tricep Kickback – 8 X 8


    Report this ad

    Day 3
    Back
    Sternum Chin up – 8 X 8
    High bench two dumbbell rowing – 8 X 8
    Low cable row with 18″ high pulley – 8 X 8
    Medium Grip Lat Pulldown to Chest – 8 X 8

    Abs
    Double Crunch – (pull in knees and elbows together at same time) 8 X 8
    Weighted Crunch – 8 X 8
    Lying Bent Knee Leg Raises – 8 X 8

    DAY 4
    Quads
    Front Squat – 8 X 8
    Hack machine squat – 8 X 8
    Sissy Squat – 8 X 8
    Leg Extension – 8 X 8

    Hamstrings –
    Supine Leg Curl – 8 X 8
    Seated leg Curl machine – 8 X 8

    Calves Standing Calf raise – 8 X 20
    Seated Calf raise – 8 X 20
    I tried a small portion of that workout..holy hell the muscle cramps..not for the faint of heart
    Hi-Tech Pharmaceuticals Representative
    Use Code COLEMAN30 to save 30% on ALL HiTech Pharma Co.:
    APS Nutrition, ALR Industries, Formutech, LG Sciences, IForce Nutrition

  4. BUMP!!!

    Get some more apps in here!!!
    Whatcha Gonna Do....When Manimal-Mania RUNS WILD...ON YOUUUU?

  5. Quote Originally Posted by cobri66 View Post
    Damn that was a workout plan you posted
    Wearing me out just reading about it.........
    •   
       


  6. I will throw my name in! I would love to log this. I always use a intra.

    SWOLEMATE!
    7g BCAA
    1.25g Betaine
    1g L-Citrulline (Pure)
    1.6g Beta Alanine
    Vitamin D
    Vitamin B12
    looks nice and clean!

    No problem posting an honest review as well. (as long as I can get to it on a website). I don't use facebook, ect...
    Pro God, Pro Gun, Pro Life.

  7. Quote Originally Posted by Studhorse View Post
    I will throw my name in! I would love to log this. I always use a intra.

    SWOLEMATE!
    7g BCAA
    1.25g Betaine
    1g L-Citrulline (Pure)
    1.6g Beta Alanine
    Vitamin D
    Vitamin B12
    looks nice and clean!

    No problem posting an honest review as well. (as long as I can get to it on a website). I don't use facebook, ect...
    You need to post up your favorite workout man
    Whatcha Gonna Do....When Manimal-Mania RUNS WILD...ON YOUUUU?

  8. Quote Originally Posted by ManimalPatB View Post
    You need to post up your favorite workout man
    Current workout. I'm old school crate in Excel and keep mine on paper. it's in my gym bag. (don't know if you can see this screen shot)

    HST Standard format with a Zig Zag, week 7 is negatives and week 8 is drop sets. In the winter I will go to to a A/B split 4 days a week.
    Name:  wo.jpg
Views: 72
Size:  136.0 KB
    Pro God, Pro Gun, Pro Life.

  9. BUMP!!

    Get in on this!!

    5 bottles of SWOLEMATE
    Whatcha Gonna Do....When Manimal-Mania RUNS WILD...ON YOUUUU?

  10. Quote Originally Posted by bwdill View Post
    What flavor? :-)
    Sour Lemon Candy
    “I am not where I want to be, but I am not where I used to be”

  11. Quote Originally Posted by MARK_ View Post
    Sour Lemon Candy
    Sounds amazing

  12. Quote Originally Posted by ManimalPatB View Post
    BUMP!!

    Get in on this!!

    5 bottles of SWOLEMATE
    Want me to tag some AM brothers to get them in on this?
    Pro God, Pro Gun, Pro Life.
  13. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by bwdill View Post
    Where is @The Solution?
    My app is on the last page.

    Did you not apply to log the IDL Amino Product as well? What happens if you get chosen for both?
    Anabolic Minds Site Rep
    www.anabolicminds.com

  14. Quote Originally Posted by The Solution View Post
    My app is on the last page.

    Did you not apply to log the IDL Amino Product as well? What happens if you get chosen for both?
    Than I do the right thing and should I even get chosen for 1 or the other, withdrawal my app.

    Sorry for tagging you...

  15. Quote Originally Posted by Studhorse View Post
    Want me to tag some AM brothers to get them in on this?
    Yeah man. Tag away!!!!!
    Whatcha Gonna Do....When Manimal-Mania RUNS WILD...ON YOUUUU?

  16. Seriously serious label on that. The D3, Magnesium to Zinc Ration is perfect, The 3.5g of Leucine! (LOVE IT)
    The B12, etc. Just so much goodness inside that tub and it's a perfect intra-workout or even intra meal just for the Leucine to pulse it and give you some of that extra MPS.

    Good golly miss Molly! lol.
    Well done.


  17. Quote Originally Posted by justhere4comm View Post
    Seriously serious label on that. The D3, Magnesium to Zinc Ration is perfect, The 3.5g of Leucine! (LOVE IT)
    The B12, etc. Just so much goodness inside that tub and it's a perfect intra-workout or even intra meal just for the Leucine to pulse it and give you some of that extra MPS.

    Good golly miss Molly! lol.
    Well done.

    You post up your favorite workout and MAYBE ill let you in the running for a bottle!!!!
    Whatcha Gonna Do....When Manimal-Mania RUNS WILD...ON YOUUUU?

  18. Quote Originally Posted by ManimalPatB View Post
    You post up your favorite workout and MAYBE ill let you in the running for a bottle!!!!
    Oh heyyyy, Didn't realize what this thread was about! hahah. I dug up this from one of my journal entries. It was a great routine.
    It's one of a 3 on 1 off routine.

    Chest / Arms

    Flat Bench
    1x10 warmup @175
    1x8 @ 195
    1x8 @ 195
    1x6 @ 195
    1x8 @ 175

    Incline Bench
    1x10 @ 125
    1x8 @ 125
    1x8 @ 125
    1x6 @ 125
    1x10 @ 125

    Felt like I could keep on going. But that would disappoint my other muscles.

    Flat Dumbbell Fly +
    1x10 @85
    1x10 @85
    1x8 @85

    Dips (super with curls)*
    3 @ 10,10,8 reps

    Straight Bar Curls *superset w dips
    1x8 @60
    1x8 @50
    1x8 @50 reverse grip **swc

    Dumbbell Curls (hammers)
    1x8 25's (30 sec rest all)
    1x8 20's
    1x10 15's

    Tricep Press Down 20 sec rest.
    1x14 @ 80
    1x10 @ 110
    1x10 @ 80

  19. excited to see who the next lucky winners of swolemate will be!
    Hi-Tech Pharmaceuticals Representative Manager

  20. Life is fair it's your expectations that aren't.

  21. Favorite workout is definitely back and bis.
    I love to start off with about 8-10 reps x 3 sets of wide grip pull ups to warm up and then I'll do 4 sets of 8-12 reps of seated rows and then same set up with different grips on t bar rows, then I'll move to standing hammer curls for 3-4 sets of 8 and barbell curls with the same set/rep count. Finish it off with some close grip and overhead curls on the cables. Definitely need something to help me keep going being that none of my workouts are short by any means lol.

    Always down to try and log any new products to find good companies with even better products

  22. BIG BOOTY BUMP!!!!!

    Let's see if we can get a few more apps in here, I am liking what I am seeing so far
    Whatcha Gonna Do....When Manimal-Mania RUNS WILD...ON YOUUUU?

  23. Quote Originally Posted by bwdill View Post
    Sounds amazing
    I don't generally like lemon flavored anything, but this lemon taste is really good.
    “I am not where I want to be, but I am not where I used to be”
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