Is it too late to enter? Oh well I'll give it my best shot anyway just cause I'm bored. OK here we go:
FRIDAY I woke up at 7:05am. I set my alarm for 7:00am but I like to stay in bed for a few extra minutes to see how my body is feeling and take deep breathes. For the first time in quite a while, I felt refreshed and it put a smile on my face because I knew I got quality sleep that night which means quality gains! After getting up out of bed, I go take my hot shower and envision my workout, it's leg day, I can already feel the bar on my back, the sweat dripping from my face, my body so heated up that it sounds like a good idea to go for a cool down in the Sahara desert, then I realized I'm running late for work so I quickly get ready and leave for work. After a long day at work, I have my pre workout meal, some rice and chicken with a banana. My mind is procrastinating, nervous of what's coming. The war between me and the barbell is coming, pain is waiting for me, but I won't be intimidated, so I grab my gear and head off to the gym, then I realize halfway to the gym I made a big mistake, I didn't come fully prepared for this war. I left my pre workout back at home! It's too late to go back now, so I make a quick prayer and hope for the best. I get to the gym, I do a more extensive warm up than I usually would and then it was time, time for war! No more messing around, I get under the bar and blast out 5 reps but that wasn't enough so I did it 5 more times! After a gruelling 5 rounds with the squat, I take a breather and prepare myself for the Deadlift! I grind out 4 rounds with the Deadlift and could feel the aching pain shooting at my legs, the blood flowing as fast as a river and the waterfall of sweat dripping down my face. I made it, I won the war! My reward? Some more gainss! Just as I am finishing up my leg workout, my brother walks into the gym with my pre workout so I figure why not just stay a bit longer and leave with him. I chug down a scoop of my pre workout and prepare myself for a follow up war. This time my chest will be taking the heavy hits. I hit a Pr on my bench and could feel my chest attempting to rip out of my shirt. Crazy chest workout! I go home and replenish myself with beef and a protien shake then I go off to bed.
SATURDAY I wake up at 10:30am, it's my day off work so I sleep till I can't sleep anymore. I have a big breakfast and take my sweet time eating it, then I go and take my shower. It's now about 4:00pm and time for my pre workout meal, I have an omelet with bread. I wait about an hour, and then gulp down my pre workout. It's time to annihilate my back and arms! I get into the gym feeling like the hulk on trenbolone. It's raining outside but that only motivates me more and has me feeling electrified. Is that weird? Anyways I'm moving from place to place, looking for a new way to torture my back and arms, their screaming in pain and a ocean of blood fills them. I walk out of the gym feeling like a unstoppable force that will never encounter an immovable object.
SUNDAY is my rest day. I'll probably kick back and watch something on Netflix and fight the urge to go to the gym and eat a whole bunch! Hope you enjoyed that! Lol.
Here's the workouts I did:
Legs/chest
Squats 5x5
Deadlifts 5x4
Seated leg curl 12x3
Leg extension 12x3
Flat bb press 5-6x5
Flat dB press 10-12x3
Decline bb press 10-12x3
Dips 3x to failure
Back/arms
Pull up 3x to failure
One arm db row 10-12x3
Wide grip Lat pull down 10-12x3
Seated wide grip cable row 10-12x3
Db curls 8-10x3
Spider curls 10-12x4
Rope hammer curl 10-12x3
Tricep pushdown 10-12x4
Rope pushdown 8-10x3
Reverse grip pushdown 10-12x3
One arm dB standing extension 10-12x3