PES Select Peanut Butter Cup Recipe Challenge!!

[bdcc]

PES SELECT PEANUT BUTTER CUP RECIPE CHALLENGE IS HERE!

Here are the rules;

- Post a photo of your recipe with the tub of Select in the photo.
- Your post must include ingredients, recipe, caloric and macronutrient breakdown.
- You can enter on Facebook (post the photo to our page, not in the comments of a post), Instagram (tag us in the photo and use the #SelectTheBest hashtag) or on any of our forum recipe threads.
- Each time you post the recipe will count as one entry so you can submit the same recipe on Facebook, Instagram and the forums to maximize your chances of winning.
- Competition ends on the 30th June.
- We will be hand picking one grand prize winner for a 55 serving tub of Select and randomly selecting two runner up prizes of a 27 serving tub of Select.

www.instagram.com/pescience
www.facebook.com/pescience

Good luck!​

Edit: We have a site wide coupon code for 30% off should you wish to stock up on PBC for the contest.

Code: PBC30

 

[The Solution]

PES Peanut Butter Cups



Recipe
6oz Yogurt
2 Scoops PB Cup Select
Dash Cocoa
Dash Splenda
1 TBSP PB Lean or Pb2 (For Filling)

Directions

Mix Yogurt + Select Protein + Cocoa + Splenda in a bowl to form a protein pudding
Take a muffin trey and line with linen cups.
Fill 1/3 of the linen cup with the protein pudding and toss in freezer for 30 minutes
Mix PB Lean with water to make a thick sludge/pudding consistent to use as your peanut butter filling for the cups. After applying PB Filling toss in freezer for 30 minutes
After pulling out of freezer the second time add the rest of the protein pudding made with select, cocoa, and Splenda as the topping to the PB Cup. And freeze for another 30 minutes
Pull out and remove linens and your Peanut Butter Cups are complete!


Macros

For Entire Recipe:
Calories ~ 400
Protein – 65g
Carbs – 25g
Fat – 6g

​

 

[804]

IN!

 

[Auslifter]

Been so excited to make something for this! saved my final 2lb tub for it hopefully this can help restore some more cpbc select into my life. got some epic ideas

 

[Driven2lift]

In to follow

 

[GNO]

bdcc

Only PBC select recipes or are other Select flavours eligible?

 

[bdcc]

Bob has kicked things off within minutes!

bdcc

Only PBC select recipes or are other Select flavours eligible?

This one is just PBC. We have a lot of recipes already so we need some specifically for PBC.

Also, we would end up getting loads of resubmissions which wouldn't be fair on the new chefs.

 

[cubsfan815]

In to see all the great recipes.

 

[GNO]

Bob has kicked things off within minutes!



This one is just PBC. We have a lot of recipes already so we need some specifically for PBC.

Also, we would end up getting loads of resubmissions which wouldn't be fair on the new chefs.

That's fair ... I'm oot in that case

On a positive note, I predicted BB was going to jack the price of the Blondoodle stack in the beginning of June from $80 to $95 like they did the Chocadoodle stack.
I got in just in time $80 - 10% coupons ftw!

 

[bdcc]

That's fair ... I'm oot in that case

On a positive note, I predicted BB was going to jack the price of the Blondoodle stack like they did the Chocadoodle stack in the beginning of June from $80 to $95.
I got in just in time $80 - 10% coupons ftw!

I will see if we can arrange a discount for PBC for anyone who wants to join in on the recipe fun.

 

[Auslifter]

Chocolate Peanut Butter Hedgehog Cup Bites

Macros

2 Scoops CPBC Select (P 46 C 8 F 2)
30g Cacao Powder (P 6.4 C 7.6 F 1.8)
20g Natural Peanut Butter (P 6 C 1.9 F 9.9)
30g Reece's Peanut Butter Chips(P 8.6 C 13.2 F 8.6)
10g Baking Powder (P 0 C 5 F 0)
40g Plain Gluten free Flour (P 1 C 34 F 0.5)
125ml Vanilla Almond Milk(P 0.6 C 0.9 F 1.5)
15g Almonds (P 2.9 C 0.7 F 8.2)
25g Roasted Broadbeans (P 6.1 C 11.5 F 4.5)
14g Coconut Flour (P 2.9 C 2.8 F 2)

Totals

P 80.5 = 322
C 85.6 = 342.4
F 39 = 351

= 1015.4


How to make


Step 1

First to make this simple treat, you must take two bowls one for the wet ingridenents, and the other for the dry.
take the 2 scoops of CPBC Select, and the 30g of Caco Powder, then mix them together with the Vanilla almond Milk to create
a nice sludge mix.

Step 2

now take your dry ingridents and place them in a sepreate bowl, the almonds, broad beans and the Reece's PB Chips
then mix them together with the 14g of Coconut flour

Step 3

Add the Plain gluten free, bdcc Friendly flour into the wet mix, along with 10g of Baking powder
mix together, then add 20g of Natural peanut butter. add water from here slowly until you have the
right consistency not to much, only tablespoons or small amounts so its right to spread onto the
baking paper and tray.

Step 4

Now add the dry mix, into the wet sludge and mix them together. then
apply the mixture onto a flat brownie tray with baking paper, and place in
the oven at 200' degrees for 15-20 mins.

Step 5

Place on a plate and slice into sqaures and enjoy! you should have quite
a few serves and it is a great way to fill your fat macros and get in a good amount
of protein.

 

[money0351]

Subbed

 

[booneman77]

so much in.

 

[GNO]

I will see if we can arrange a discount for PBC for anyone who wants to join in on the recipe fun.

The main issue for me is shipping costs to Canada.
If you send me a 7 serving tub I can partake, just saying...

 

[schizm]

InB4 200 pages of Bob and Dylan recipes

 

[bdcc]

Important:

We have implemented a site wide 30% coupon for anyone who wants to stock up on PBC for the recipe contest.

Code: PBC30

 

[MidwestBeast]

brb - stealing all of Driven2lift 's recipes and adding a cherry on top to call them my own!

(the cherry makes it not plagiarism, right....right!?!?!?)

 

[Driven2lift]

brb - stealing all of Driven2lift 's recipes and adding a cherry on top to call them my own! (the cherry makes it not plagiarism, right....right!?!?!?)

Clever, clever man lol

I'm not competing as an associate

If bdcc wants me to throw some entries just to keep threads bumped or interest peaked I will

 

[booneman77]

Clever, clever man lol

I'm not competing as an associate

If bdcc wants me to throw some entries just to keep threads bumped or interest peaked I will

I submit driven's site, http://www.wheytobake.com as my entries. BOOM.

 

[kbayne]

Gonna be a fun promo, especially for people dieting right now.

 

[booneman77]

Gonna be a fun promo, especially for people dieting right now.

and by fun you mean "fun to watch dieters try not to binge eat or commit suicide", right?

 

[AntM1564]

So in!

 

[booneman77]

Select CPBC Ice cream:

1c ff Greek yogurt
2c unsweetened cashew milk
2sc Select CPBC protein
1/2c water
Pinch of ice cream salt

Mix all ingredients in a bowl and pour into the frozen ice cream maker bowl. Mix for 10-15min or until desired thickness. Easy as can be

*can also be mixed using the ziploc bag/ice method
Serving size: All of it. Duh. (Makes about 5 cups )
Calories: 410
Protein: 71g
Carbs: 19g
Fat: 6g

 

[bdcc]

brb - stealing all of Driven2lift 's recipes and adding a cherry on top to call them my own!

(the cherry makes it not plagiarism, right....right!?!?!?)

To be fair, if you bake it yourself it would be pretty hard for us to prove you copied it lol.

Big Dylan is welcome to throw some recipes in. The more the merrier.

 

[LiveToLift]

I'm so following this thread! Let the games begin!

 

[booneman77]

Oh I'll be that guy....

Select CPBC Shake:
1 scoop PES Select CPBC
Water to taste

Combine ingredients in your favorite shaker cup (I suggest the PES version). Shake vigorously. Enjoy.

Serving size: 1 shake
Calories - 120
Protein - 23g
Carbs - 4g
Fat - 1g

 

[bdcc]

Oh I'll be that guy....

View attachment 119838
Select CPBC Shake:
1 scoop PES Select CPBC
Water to taste

Combine ingredients in your favorite shaker cup (I suggest the PES version). Shake vigorously. Enjoy.

Serving size: 1 shake
Calories - 120
Protein - 23g
Carbs - 4g
Fat - 1g

LOL.

Just so you know, if you win our random pick for one of the runner up prizes I am going to fly to America just to punch you in the testicles.

 

[GNO]

LOL.

Just so you know, if you win our random pick for one of the runner up prizes I am going to fly to America just to punch you in the testicles.

Wow, a punch in the balls by Ben??
That should be the grand prize!

 

[turff49]

Oh I'll be that guy....

View attachment 119838
Select CPBC Shake:
1 scoop PES Select CPBC
Water to taste

Combine ingredients in your favorite shaker cup (I suggest the PES version). Shake vigorously. Enjoy.

Serving size: 1 shake
Calories - 120
Protein - 23g
Carbs - 4g
Fat - 1g

Really should use 2 scoops, just seems to taste better for a tad bit longer!

 

[booneman77]

LOL.

Just so you know, if you win our random pick for one of the runner up prizes I am going to fly to America just to punch you in the testicles.

worth it.

 

[booneman77]

Really should use 2 scoops, just seems to taste better for a tad bit longer!

but then my tubs go twice as fast and the drink is half as big (as it could be) ha.

 

[kbayne]

Oh I'll be that guy....

View attachment 119838
Select CPBC Shake:
1 scoop PES Select CPBC
Water to taste

Combine ingredients in your favorite shaker cup (I suggest the PES version). Shake vigorously. Enjoy.

Serving size: 1 shake
Calories - 120
Protein - 23g
Carbs - 4g
Fat - 1g

DQ'd for no PES Shaker being used.

 

[bdcc]

DQ'd for no PES Shaker being used.

Just adding more insults.

Double testicle punch if he wins.

 

[kbayne]

Just adding more insults.

Double testicle punch if he wins.

The ultimate TKO!

 

[breezy11]

Oh I'll be that guy....

Select CPBC Shake:
1 scoop PES Select CPBC
Water to taste

Combine ingredients in your favorite shaker cup (I suggest the PES version). Shake vigorously. Enjoy.

Serving size: 1 shake
Calories - 120
Protein - 23g
Carbs - 4g
Fat - 1g

Looks complicated, but I'll give it a shot.

Just adding more insults.

Double testicle punch if he wins.

Swift kick?

 

[puccah8808]

Is this protein super sweet?

 

[bdcc]

Is this protein super sweet?

As a general rule, Select is sweet. We want snickerdoodle to actually taste like a snickerdoodle, not a watered down version.

That being said, I think PBC is more subtle than our very sweet flavours like snickerdoodle or blondie.

 

[GNO]

As a general rule, Select is sweet. We want snickerdoodle to actually taste like a snickerdoodle, not a watered down version.

That being said, I think PBC is more subtle than our very sweet flavours like snickerdoodle or blondie.

Agree with this and I wish PBC was sweeter. That's why SD & Blondie are my top 2. I have a major sweet tooth so I need to trick myself with low cal options.

 

[LiveToLift]

As a general rule, Select is sweet. We want snickerdoodle to actually taste like a snickerdoodle, not a watered down version.

That being said, I think PBC is more subtle than our very sweet flavours like snickerdoodle or blondie.

I can agree PBC is a bit more subtle yet still sweet enough to trick my tastebuds into thinking I'm indulging. Takes my top spot for sure.

 

[The Solution]

PES Peanut Butter Chocolate Covered Pretzels



Recipe

2 Dozen Pretzels
1 Scoop Peanut Butter Cup Select
6oz Yogurt
8g SF/FF Pudding Mix
3g Spelnda

Directions

Combine Yogurt + Select Protein + Pudding Mix + Splenda into a bowl to make a protein pudding.
Slowly dip pretzels into the pudding mix and swirl with chop sticks and place on parchment paper.
Once pretzels are covered and on the paper place in the freezer for 20-30 minutes as the coating will settle.
Pull from the freezer and enjoy!
You can also keep these in the fridge, allow to harden (at least 1 hour) and consume!


Macros

For Entire Recipe:
Calories ~ 275
Protein – 45g
Carbs – 25g
Fat – 3g

​

 

[bdcc]

Oh I'll be that guy....

View attachment 119838
Select CPBC Shake:
1 scoop PES Select CPBC
Water to taste

Combine ingredients in your favorite shaker cup (I suggest the PES version). Shake vigorously. Enjoy.

Serving size: 1 shake
Calories - 120
Protein - 23g
Carbs - 4g
Fat - 1g

Sorry bro, no tub in the photo.

Read the rules.

I know you can't see my facial expression but please imagine me being 10/10 smug that I realised this haha.

 

[booneman77]

Sorry bro, no tub in the photo.

Read the rules.

I know you can't see my facial expression but please imagine me being 10/10 smug that I realised this haha.

Challenge accepted.

 

[booneman77]

Just for Ben

Select CPBC Shake:
1 scoop PES Select CPBC
Water to taste

Combine ingredients in your favorite shaker cup (I suggest the PES version). Shake vigorously. Enjoy.

Serving size: 1 shake
Calories - 120
Protein - 23g
Carbs - 4g
Fat - 1g

 

[LiveToLift]

View attachment 119929
Just for Ben

Select CPBC Shake:
1 scoop PES Select CPBC
Water to taste

Combine ingredients in your favorite shaker cup (I suggest the PES version). Shake vigorously. Enjoy.

Serving size: 1 shake
Calories - 120
Protein - 23g
Carbs - 4g
Fat - 1g

Genius! Bahaha

 

[GNO]

Genius! Bahaha

^this ...if booneman77 doesn't place with this recipe PES hates America

 

[mkretz]

LOL.

Just so you know, if you win our random pick for one of the runner up prizes I am going to fly to America just to punch you in the testicles.

There is no select tub in the pic, doesn't count ;-)

 

[mkretz]

Lol late to that one

 

[booneman77]

Lol late to that one

Haha I made sure to fix it just to bug Ben

 

[bdcc]

I clicked 'like' on your recipe post because even though you are trolling me hard you still own PBC Select lol.

 

[booneman77]

I clicked 'like' on your recipe post because even though you are trolling me hard you still own PBC Select lol.

If you had shunned me again I was gonna put up a pic in a PES shaker, with both the 7 and 27 serving tubs ha.