Foot ball time and age force promo
- 08-20-2014, 03:20 PM
Intra-Set Stretching comes from Dogg Crap Training and also from FST-7 by Hani Ramrod who popularized it
Fascia Stretching (FS) and T = Training
"is to stretch the fascial layer to capacity to allow for greater muscle growth.
To quote Hany:
"The second theory revolves more around the fascia itself and the belief that the way to expand this fascia is through a high volume of sets, hence the seven sets, and pumping as much nutrient-rich blood into the muscle bellies to help expand the fascia, all with a minimal amount of rest in between the sets (30 to 45 seconds) after you have done your base sets comprising heavier movements."
Take away points from the princples:
After just 10 weeks of Static Contraction Training, these subjects:
Increased static strength 51.3%
Increased their full range 1-rep max 27.6%
Increased their full range 10-rep max 34.3%
Added 9.0 pounds of new muscle (one subject added 28.9 pounds!)
Lost 4.9 pounds of fat
Added ½ inch to their biceps
Added 1.1 inches to their chest
Meaning holding the tension of intra-workout stretching
- 08-20-2014, 04:34 PM
NIU! LolPerformax Labs Product Specialist
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08-20-2014, 09:54 PM
We will have wicked get the second part of the contest rolling!
Knowledge is power- The power to do your part and make a difference.
08-20-2014, 09:58 PM
Hey guys! Keep a lookout 2moro right here for the final rules and the first game!
This is going to be a great 2 part promo! A little Q&A for a chance to win and log our great products during the week,and then come back for the big prime time NCAA football game on Saturday! Winners of that will get a 30day supply of any AgeForce products!
Final rules will be posted 2moro!!
08-21-2014, 12:06 AM
08-21-2014, 01:23 PM
Intra set stretching is also used in MI40 Xtreme. Following a regular set of exercise (as an example incline bicep curls), you straighten your arm for approximately 10 seconds. One important part is to have the triceps fully contracted when stretching the bicep. So on any muscle you are stretching, you need to have the opposing muscle fully contracted.
Intra set stretching helps to gorge the muscle with blood, increasing pump, and activating new muscle fibers for the next set, which Ken P. normally follows with a drop set.
08-21-2014, 01:24 PM
08-21-2014, 03:27 PM
08-21-2014, 08:48 PM
Intra set stretching can be used for a variety of reasons varying from potentially stretching the fascia within the muscle (fst-7) with the intent to allow maximal room for blood flow and growth to simply ensuring that the muscles, joints, tendons, and ligaments are properly warmed up and ready for heavier sets (stretching during warm ups). Often it is prescribed to stretch the antagonist muscle to what is being worked during your sets to maximize blood flow to the working muscle without putting too much stress on said muscle (ex. Stretching the chest while working back).
08-21-2014, 09:14 PM
NCAA Starts next Thursday!
08-22-2014, 07:41 AM
The person who is the closest without going over wins a free 30 day suppy of any AgeForce product!!! SUPER SIMPLE!!
THE FIRST GAME OF THE SEASON WILL BE:
TEXAS A&M vs SOUTH CAROLINA
On Thursday August 28th!!!
Lets see some NCAA Football fans in here!
08-22-2014, 11:40 AM
08-23-2014, 08:41 AM
Its getting close to college game day!!!
Make sure you pick winner and get free AgeForce stuff!! Easy to use, long lasting and they REALLY WORK!!
PICK A TEAM, GUESS TOTAL YARDS, WIN FREE STUFF!! EASY EASY EASY!!!
Make sure you check out our Q&A TRIVIA RIGHT HERE AS WELL!! There is alot of intellegence here on AM! Lets spread that around!!
CHECK OUT ALL OF OUR GREAT PATCHES!!
08-23-2014, 08:49 AM
08-23-2014, 10:49 AM
08-23-2014, 11:07 AM
Just to clarify, it is the total yards for only the winning team, yes?
Not a rep but a fan of Finaflex.
08-23-2014, 01:48 PM
08-24-2014, 02:12 PM
08-24-2014, 04:15 PM
A&M 639 yards
08-25-2014, 01:43 AM
08-25-2014, 07:21 AM
08-25-2014, 07:55 AM
08-25-2014, 11:04 AM
08-25-2014, 11:09 AM
08-25-2014, 05:34 PM
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