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    i blew through a squat PR like it was nothing.right in front of my friends at the gym
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    This morning I instructed an hour long 6am boot camp of 14 people, who pushed themselves harder than ever with sprints, wall sits, dips, push ups, squat jacks and split squats! Now I'm at my desk job, reading up Anabolic Minds.. like a bawss
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    Quote Originally Posted by The Solution View Post
    X G/F was a history major i know your pain she would borrow me to help her study all the time. its a tricky test no doubt but you have to stay focused.


    Was supposed to have training for learning support/special education today, but ended up being called in early to school to cover for another teacher (The golden apple award winner for best teacher in the school) because she was feeling pretty ill. I told her i would step in and help
    Upon going to school i was taken to the principal office and he sat me down and told me they put me on the preferred substitute list for the amount of times i have substituted and because the students have recommended me over any of the other substitutes that have entered the district.

    What a great way to start your friday and also know the entire school is backing you for your hard work in the classroom.
    Sounds like the fst track to full-time. Congrats man!
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    Daily Alpha: Work, Heavy Pull Day, Drive to Camp, Shoot guns, Hockey game, drink beer, shamelessly hit on the worst type of girls. A very man-esque series of events.
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    I took finals yesterday, worked out, drove to pittsburgh last night, got back at 5 in the morning, went to work at 6 and im typing this as I mix up my Jack3d Advanced and heading out to the gym.
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    Quote Originally Posted by Sprinterguy4 View Post
    I took finals yesterday, worked out, drove to pittsburgh last night, got back at 5 in the morning, went to work at 6 and im typing this as I mix up my Jack3d Advanced and heading out to the gym.
    What you doing in Pitt? you live there...? My brother does we should meet up if you do!
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    Im on duty, in the CG, and have been out on the water during the start of this blizzard.

    and it's squat night.
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    Quote Originally Posted by bdcc View Post
    I hope you threw it east.



    Make a new promo thread. I want one of these t-shirts lol.
    That can certainly be arranged ole chap!!
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    Quote Originally Posted by T-Bone View Post
    Fixed it for ya.
    Thank you sir!!
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    Came into work late today after i decided i would rather drive my wife to her cleaning jobs today and make sure shes safe cause roads wer ice. Donuts boss? Heh heh
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    Just took a big final for med school, put up the christmas lights, played with my son, now off to the gym!
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    Quote Originally Posted by lannjonny View Post
    Came into work late today after i decided i would rather drive my wife to her cleaning jobs today and make sure shes safe cause roads wer ice. Donuts boss? Heh heh
    Touey?
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    I went poop today, all by myself!
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    Good for you!
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    Quote Originally Posted by T-Bone View Post

    Touey?
    ????
  16. Registered User
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    O didnt know id posted twice..
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    I lifted heavy then got on top of my girlfriend.
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    Worked on my car last night at 10pm in the freezing wind. In my chucks & gym clothes after heavy deads & back/core. Drove the hotrod today & fixed it on the side of the road to get home in the sleet. Gonna change more parts tomorrow in the snow before I hit some heavy bench. Yeah buddy.
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    To show that I was the leader of the pack today, I narrowly dodged running over a possum that had inadvertently made its way onto the road.
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    Will spend time shoveling for my grandmother as this storm comes up and hits us hard in the NE since she would be too cold to come outside and do it herself with her size of a driveway, and assist anyone else around the neighborhood after i do get off work today. Will spend extra time shoveling around the building at work for customers when they come in so they dont have to trudge through the couple of inches we are getting and maybe up to a foot.
    Team ScoobyPrep - Unleash Your Potential
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    Was the Alpha last night at a dinner party for a friend. Textbook cubicle group where one person is the center yet no one knows why. Popped the top button got the shots going and kept my date as the center of attention when needed and hushed her ass when gossip was roaming. A+ kinda night!
    Bigger and Better Is all I KNOW!!!
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  22. Registered User
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    Took the week off due to how frikn cold it is here,.aint right bein in it. Been able to hit the weights and consume coffee like a Boss all week..
  23. Registered User
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    Quote Originally Posted by lannjonny View Post
    Took the week off due to how frikn cold it is here,.aint right bein in it. Been able to hit the weights and consume coffee like a Boss all week..
    ive had a cold as well for the last 4 day, still hit the gym everyday and made 2 PR's on bench and squats at that time! thats how alpha i am haha
    *185th U.S. Air Force*
  24. Registered User
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    Quote Originally Posted by cumminslifter View Post
    ive had a cold as well for the last 4 day, still hit the gym everyday and made 2 PR's on bench and squats at that time! thats how alpha i am haha
    Ya wut i ment is i took the week off work not workn out.
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    Alpha Status notion of the day:

    Sometimes stepping back and helping those who ask for help has its benefits. Usual bud of mines was sick and wasnt getting much done but always brings this kid in with him and I love the fact that hes helping out a kid (relation unknown) and takes the time to teach him the little things so many are missing nowadays. Kid wanted to do pullups but didnt want to use the assisted machine so I spotted him for regular ones and we worked out together for awhile. Nice to see a kid willing to pick up bands and work with his BW and not a DB that weighs half he does. True Alphas lead by example and encourage others, but best believe this Alpha knows how to RUN SH%T
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/supplement-reviews-logs/250352-follidrone-cutting-package.html
  26. Registered User
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    Daily alpha: bought the family next to me breakfast this morning at the diner I went to and then went out and helped my buddy sight in his gun. Had to really teach him how to shoot properly and some of the fine details of sighting in a new scope.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
  27. Registered User
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    Just Shoveled 147ft. Of driveway by 10ft. Wide by 2ft. Deep in 30 minutes. My alpha herculean blood was granting me ,soon to be historical, shoveling powers........
  28. Registered User
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    Quote Originally Posted by booneman77 View Post
    Daily alpha: bought the family next to me breakfast this morning at the diner I went to and then went out and helped my buddy sight in his gun. Had to really teach him how to shoot properly and some of the fine details of sighting in a new scope.
    And...Now his neighbors can breath easy.
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    Quote Originally Posted by lannjonny View Post
    Just Shoveled 147ft. Of driveway by 10ft. Wide by 2ft. Deep in 30 minutes. My alpha herculean blood was granting me ,soon to be historical, shoveling powers........

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    Quote Originally Posted by T-Bone View Post
    Wish i had 1! My lower back had serious pumpage goin on
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    To show that I'm the leader of the pack, today I helped my family string Christmas lights on the tree.
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    I washed the dishes, now give me free stuff.
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    When I was leaving work, there was an elderly woman having trouble cleaning her car off from the snow. I told her to get into her car and cleaned it off for her.
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    Quote Originally Posted by AntM1564 View Post
    When I was leaving work, there was an elderly woman having trouble cleaning her car off from the snow. I told her to get into her car and cleaned it off for her.
    I got snow plowed in at work. Truck came through and my car is always parked in the far spot, and he decided to just pile my car in in the process. KInd guy he was.. had to go out on my break and shovel a path for my car to get out at the end of the day

    FTL
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    Quote Originally Posted by The Solution View Post
    I got snow plowed in at work. Truck came through and my car is always parked in the far spot, and he decided to just pile my car in in the process. KInd guy he was.. had to go out on my break and shovel a path for my car to get out at the end of the day

    FTL

    I find a lot of plow drivers are like that. I think its just from years on the job dealing with people that don't want to move their cars, people ignoring parking bans and things like that. I'm referring to the city workers. I say its no excuse but I'm just trying to understand why they act that way. If it wasn't for driving and parking, snow would be alright with me. It's ok, nice to look at until it turns brown. Also a pain in a s s when you have to pull out so you can see of the dang snow drifts at intersections.
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    Quote Originally Posted by T-Bone View Post
    I find a lot of plow drivers are like that. I think its just from years on the job dealing with people that don't want to move their cars, people ignoring parking bans and things like that. I'm referring to the city workers. I say its no excuse but I'm just trying to understand why they act that way. If it wasn't for driving and parking, snow would be alright with me. It's ok, nice to look at until it turns brown. Also a pain in a s s when you have to pull out so you can see of the dang snow drifts at intersections.
    Would of been nice if he came in and asked me to move my car, pretty hard when customers are coming through your doors at the same time
    Team ScoobyPrep - Unleash Your Potential
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    I helped my landlord, who is legally blind, put up her christmas lights today. Leading the pack!
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  38. Registered User
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    Quote Originally Posted by AntM1564 View Post
    When I was leaving work, there was an elderly woman having trouble cleaning her car off from the snow. I told her to get into her car and cleaned it off for her.
    nice of you,
    last week i was walking into walmart and helped an older lady put her groceries into her vehicle
    *185th U.S. Air Force*
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    Took my daughter to see Santa Frickin Claus!
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    Shoveled my dads drive. Man im really killin it with the shovel today
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