ANS Performance Thanksgiving GIVEAWAY!

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  1. this is one of the best side dishes!

    Ingredients
    5 medium sweet potatoes, scrubbed
    4 bananas, unpeeled
    1 cup (2 sticks) unsalted butter, at room temperature
    1/4 cup honey
    Kosher salt
    1/2 cup all-purpose flour
    3/4 cup dark brown sugar
    1 1/2 cups pecans, chopped

    Directions


    Preheat the oven to 375 degrees F.



    Prick the sweet potatoes all over with a fork, put them in a roasting pan and roast for 30 minutes. Toss the bananas into the pan and continue roasting for 10 to 15 minutes, until both the bananas and potatoes are very soft. Remove the pan from the oven but don't turn the oven off.



    When the potatoes are cool enough to handle, scoop out the flesh into a large mixing bowl. Peel the bananas and add them to the bowl along with 1 stick of the butter, and the honey. Season with salt and beat vigorously with a wooden spoon until everything's well combined and the mixture is fluffy. Spoon into an oven-proof serving bowl and smooth the top.



    In a separate mixing bowl, use your fingers to rub together the remaining stick of butter, the brown sugar, flour, and pecans until the mixture is the consistency of coarse crumbs. Sprinkle the crumb mixture over the sweet potatoes and return to the oven. Cook for about 20 minutes, until the crumbs are golden. Serve hot.
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  2. Quote Originally Posted by braco1 View Post
    I authorize...Canadians are good to go
    Awesome

    Quote Originally Posted by wasme View Post
    Nice!
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  3. Tommy you know our Thanksgiving was last month!!!
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  4. Quote Originally Posted by braco1 View Post
    I authorize...Canadians are good to go
    Quote Originally Posted by BPjohn123 View Post
    Tommy you know our Thanksgiving was last month!!!
    aha yeah, but I'm gonna pretend it's this week lol
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  5. Quote Originally Posted by JudgementDay View Post

    aha yeah, but I'm gonna pretend it's this week lol
    InB4 Tommy is pledging allegiance to the flag of the United states
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  6. Hey it's an excuse to eat twice

    Bring on the butterball...
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  7. Quote Originally Posted by schizm View Post
    InB4 Tommy is pledging allegiance to the flag of the United states

    Oh, say can you see by the dawn's early light
    What so proudly we hailed at the twilight's last gleaming.
    Whose broad stripes and bright stars thru the perilous fight,
    O'er the ramparts we watched were so gallantly streaming.
    And the rockets' red glare, the bombs bursting in air,
    Gave proof through the night that our flag was still there.
    Oh, say does that star-spangled banner yet wave
    O'er the land of the free and the home of the brave.....PLAY BALL!!!!


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  8. there was a time when it wouldn't be thanksgiving without WILD TURKEY!

    put 3-6 oz bourbon in a 12oz tumbler add ice, sip or chug.


    lol...haven't drank in many years, but WILD TURKEY was always around for thanksgiving when i did.


    and the recipie is really simple!!!
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  9. AnabolicMinds Site Rep
    The Solution's Avatar

    Peanut Butter Pumpkin Muffins:



    Recipe:

    Pre Heat oven to 350 Degrees

    Dry:
    1 Scoop PB Marshmallow Whey
    10g PB2
    85g Pancake Mix
    8g SF/FF Pudding
    3g Splenda
    Tsp Baking Powder

    Wet:
    1 Egg
    1 Egg White (Stiffened/Folded into mix)
    25g Greek Yogurt
    85g Almond Milk

    Macros:
    600 kcals
    10g Fat
    75g Carbs
    50g Protein

    Bake 20-25 Minutes until toothpick comes out clean.
    Combine Dry, then slowly add in wet
    Add in stiffened egg white last which will be folded into the mix

    SPRAY cooking pan and all muffin tin holes so the product does not stick
    Add in batter to about half way up to prevent from over flowing

    Allow to cool for 2 minutes before grabbing muffins out of muffin sheet
    Allow to cool on cooling rack for 3-5 minutes.

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  10. This is what I will be attempting on Wednesday night :

    Ingredients

    1 bag (12 ounces) cranberries
    1 cups apple cider
    cup honey
    1 tablespoon crystallized ginger, finely minced
    1 tablespoon orange peel, grated
    5 whole cloves
    4 cinnamon sticks, break in half

    Directions

    1. Combine all ingredients in large, heavy saucepan.

    2. Bring to boil over medium heat. Reduce heat and simmer, around 15 minutes, stirring occasionally, until berries burst and sauce thickens.

    3. Remove the cloves and cinnamon sticks; refrigerate sauce until cold.

  11. I feel like this thread is going to turn my cut into a bulk lol
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  12. Quote Originally Posted by JudgementDay View Post
    I feel like this thread is going to turn my cut into a bulk lol
    no one should be bulking this time of the year
    1200 pound club

  13. Quote Originally Posted by JudgementDay View Post

    Oh, say can you see by the dawn's early light
    What so proudly we hailed at the twilight's last gleaming.
    Whose broad stripes and bright stars thru the perilous fight,
    O'er the ramparts we watched were so gallantly streaming.
    And the rockets' red glare, the bombs bursting in air,
    Gave proof through the night that our flag was still there.
    Oh, say does that star-spangled banner yet wave
    O'er the land of the free and the home of the brave.....PLAY BALL!!!!

    Well would you look at that...lol, welcome to 'murica Tommy!!
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  14. Quote Originally Posted by schizm View Post
    Well would you look at that...lol, welcome to 'murica Tommy!!
    Ahahaha too funny lol
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  15. Lets see some more here
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  16. Pumpkin Dream Cake with Cinnamon Maple Cream Cheese Frosting
    Yield: 3 layer cake
    ingredients:
    3 cups all-purpose flour
    1 1/2 teaspoons baking soda
    1/2 teaspoon salt
    3/4 cup unsalted butter, softened
    2 cups granulated sugar
    3 large eggs
    1 tablespoon vanilla extract
    1 (15 oz) can pumpkin
    1/4 cup vegetable oil
    1 cup milk

    12 oz (1 1/2 packages) cream cheese, softened
    3/4 cup unsalted butter, softened
    3 tablespoons pure maple syrup
    2 teaspoons vanilla extract
    2 teaspoons cinnamon
    6 cups powdered sugar

    directions:
    Preheat oven to 300F. Grease 3, 8-inch round cake pans. Set aside.

    In a medium bowl, mix flour, baking soda and salt. Set aside.

    In a large bowl/stand mixer, cream butter and sugar until light and fluffy. Beat in the eggs one at a time, then stir in vanilla, pumpkin and vegetable oil. Beat in the flour mixture alternately with the milk.

    Divide batter evenly into prepared pans. Bake for 35-40 minutes, or until a toothpick inserted into the center of the cake comes out clean. Remove pans from oven and immediately place in freezer for 45 minutes. (This keeps the cake moist by immediately stopping the baking so the cake does not continue to bake when you remove it form the oven.)

    For the frosting: In a large bowl, cream butter and cream cheese until smooth. Beat in maple syrup, vanilla and cinnamon. Add confectioners' sugar and beat on low speed until combined, then on high until frosting is smooth.

    Assemble the 3 layers with a thick layer of frosting in between each layer. Then apply a thin crumb coat on the top and sides. Pop back in the freezer to harden the crumb coat for about 10 minutes.

    Apply one final thick and even layer around the outside of the cake. Store in the fridge until ready to serve.

    Wife got this off pintrest or what ever its called and let me tell you I gave her some icing on her dream cake after this haha

  17. I'm gonna need some more Diablo just by looking at these recipes.
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  18. Quote Originally Posted by JudgementDay View Post
    Lets see some more here
    southern comfort and egg nog was pretty good, if i remember right....
    http://www.ironchampusa.com/112.html

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  19. AnabolicMinds Site Rep
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    Quote Originally Posted by southpaw23 View Post
    I'm gonna need some more Diablo just by looking at these recipes.
    Try my pumpkin pie.
    its very low calorie
    wont need to worry about that. Just watch the ice cream on top!
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  20. Quote Originally Posted by The Solution View Post
    Try my pumpkin pie.
    its very low calorie
    wont need to worry about that. Just watch the ice cream on top!
    That's my problem. I love ice cream. #heart of a fat kid
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  21. AnabolicMinds Site Rep
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    Quote Originally Posted by southpaw23 View Post
    That's my problem. I love ice cream. #heart of a fat kid
    Thats why i eat a pint a week with my cheat meal
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  22. Quote Originally Posted by The Solution View Post

    Thats why i eat a pint a week with my cheat meal
    If I tried eating a pint next thing I know I'd be at the local supper market buying a gallon and eating it on my way home haha ice cream is my weakness too especially cookies and cream
  23. AnabolicMinds Site Rep
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    Quote Originally Posted by vanbeast73 View Post
    If I tried eating a pint next thing I know I'd be at the local supper market buying a gallon and eating it on my way home haha ice cream is my weakness too especially cookies and cream
    thats why i buy pints
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  24. Quote Originally Posted by vanbeast73 View Post
    If I tried eating a pint next thing I know I'd be at the local supper market buying a gallon and eating it on my way home haha ice cream is my weakness too especially cookies and cream
    Me too! One pint of ice cream has me off the rails. Next thing I know, I'm hanging around ice cream shops early in the morning waiting for them to open up.
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  25. Quote Originally Posted by southpaw23 View Post

    Me too! One pint of ice cream has me off the rails. Next thing I know, I'm hanging around ice cream shops early in the morning waiting for them to open up.
    Haha this is funny man I could see my self doing the same thing

  26. Quote Originally Posted by southpaw23 View Post
    That's my problem. I love ice cream. #heart of a fat kid

    My weakness is pizza and anything else that tastes good. lol
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  27. Quote Originally Posted by southpaw23 View Post
    That's my problem. I love ice cream. #heart of a fat kid
    Story of my life... I literally caught myself earlier saying " I really want some mexican food. Actually I really just want any food. Or all the food."

  28. Quote Originally Posted by booneman77 View Post
    Story of my life... I literally caught myself earlier saying " I really want some mexican food. Actually I really just want any food. Or all the food."
    I hear you. I'm a foodie man. People ask me all the time why I perform so much cardio, 100% honest answer...I LOVE FOOD. Lol.
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  29. Quote Originally Posted by booneman77 View Post

    Story of my life... I literally caught myself earlier saying " I really want some mexican food. Actually I really just want any food. Or all the food."
    Just had a burrito bowl lol
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  30. Quote Originally Posted by BPjohn123 View Post
    Just had a burrito bowl lol
    So. Jealous.

    My gf just texted me too saying she went to chipotle. I'm pissed ha.

  31. I havn't even had the chance to eat yet....lol. Now I gotta go shovel my driveway Damn Canadian snow lol
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  32. Quote Originally Posted by JudgementDay View Post
    I havn't even had the chance to eat yet....lol. Now I gotta go shovel my driveway Damn Canadian snow lol
    We got it too, but not like you guys....
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  33. AnabolicMinds Site Rep
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    Quote Originally Posted by JudgementDay View Post
    I havn't even had the chance to eat yet....lol. Now I gotta go shovel my driveway Damn Canadian snow lol
    Snow squalls by me right now too, another 30cm by morning. Shovel is ready, keeping on top of this is a full time job when you're helping out your elderly neighbours as well
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  34. Quote Originally Posted by Driven2lift View Post
    Snow squalls by me right now too, another 30cm by morning. Shovel is ready, keeping on top of this is a full time job when you're helping out your elderly neighbours as well
    Did you get hammered with the 70cm I saw on the news the other day?
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  35. Quote Originally Posted by Driven2lift View Post
    ...keeping on top of this is a full time job when you're helping out your elderly neighbours as well

    You know you're Canadian when...

    Such a good boy!
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  36. Quote Originally Posted by wasme View Post
    We got it too, but not like you guys....

    Now I wish I got it last night, the snow was pretty heavy, it was all slushy lol
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  37. AnabolicMinds Site Rep
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    Just had this....

    Pumpkin Bread:



    Recipe

    Dry:
    1 Scoop Whey
    90g Pancake Mix
    8g SF/FF Pudding
    3g Splenda
    Tsp Baking Powder
    10g PB2 (Extra PB Flavoring)


    Wet:
    1 Egg White (Stiffened/Folded into mix)
    1 Whole Egg
    50g Greek Yogurt
    75g Libbys Pumpkin


    Directions

    Pre-Heat Oven to 350

    Combine all Dry 
Then add in the Pumpkin + Greek Yogurt + Whole Egg to the dry mix, and then 
in a separate bowl, mix the egg whites by itself to a stiff peak (around 2-3 minutes) and SLOWLY fold into the mixture.

    This will help with moisture and overall texture and cook in the oven with sprayed down mini-loaf pans or one larger loaf pan. Make sure you do not fill past the half waypoint or it may cook over. Be cautious regarding this.

    Cook for 15-18 minutes and monitor them. Use a toothpick to pick the center to make sure no residue comes off showing you that the final product is complete.

    Allow 2-3 minutes to cool and then enjoy!


    ]Macros

    ~690 kcals
    ~10g Fat
    ~85g Carbs
    ~55g Protein



    https://www.youtube.com/watch?v=ZfXv9C7nbi4
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  38. Quote Originally Posted by The Solution View Post
    Just had this....

    Pumpkin Bread:



    Recipe

    Dry:
    1 Scoop Whey
    90g Pancake Mix
    8g SF/FF Pudding
    3g Splenda
    Tsp Baking Powder
    10g PB2 (Extra PB Flavoring)


    Wet:
    1 Egg White (Stiffened/Folded into mix)
    1 Whole Egg
    50g Greek Yogurt
    75g Libbys Pumpkin


    Directions

    Pre-Heat Oven to 350

    Combine all Dry 
Then add in the Pumpkin + Greek Yogurt + Whole Egg to the dry mix, and then 
in a separate bowl, mix the egg whites by itself to a stiff peak (around 2-3 minutes) and SLOWLY fold into the mixture.

    This will help with moisture and overall texture and cook in the oven with sprayed down mini-loaf pans or one larger loaf pan. Make sure you do not fill past the half waypoint or it may cook over. Be cautious regarding this.

    Cook for 15-18 minutes and monitor them. Use a toothpick to pick the center to make sure no residue comes off showing you that the final product is complete.

    Allow 2-3 minutes to cool and then enjoy!


    ]Macros

    ~690 kcals
    ~10g Fat
    ~85g Carbs
    ~55g Protein



    https://www.youtube.com/watch?v=ZfXv9C7nbi4

    You have some many awesome recipes!
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  39. AnabolicMinds Site Rep
    The Solution's Avatar

    They do call me chef bob you know
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  40. Quote Originally Posted by JudgementDay View Post
    Now I wish I got it last night, the snow was pretty heavy, it was all slushy lol
    Look at it this way.. you just did back and hams lol
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