Halloween is in 30 days

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  1. What kind of dosing protocol would you use with these if you are doing LeanGains and eating 2x per day? Higher carbs on lifting days etc.


  2. Meal 1 down with zero bloat thanks to the help of MP and Recompadrol...and I'm hungrier than when I started. Vascularity should be getting pretty freakish shortly.

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  3. Quote Originally Posted by breezy11 View Post
    Meal 1 down with zero bloat thanks to the help of MP and Recompadrol...and I'm hungrier than when I started. Vascularity should be getting pretty freakish shortly.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=90 004"/>
    Bro I'm thinking I'm going to do a straight carb day

    Only protein from aminos every 2 hours and hit 600 carb lol

    I'm afraid Togo ove my cals. But I think a refeed within cals and one outside of cals would be beneficial for me at this point
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  4. Quote Originally Posted by breezy11 View Post
    Meal 1 down with zero bloat thanks to the help of MP and Recompadrol...and I'm hungrier than when I started. Vascularity should be getting pretty freakish shortly.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=90 004"/>
    That's a lotta bread
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by EBF Inc View Post

    Bro I'm thinking I'm going to do a straight carb day

    Only protein from aminos every 2 hours and hit 600 carb lol

    I'm afraid Togo ove my cals. But I think a refeed within cals and one outside of cals would be beneficial for me at this point
    Lol... Crazy.
    Why not just a tad bit of protein with the carbs to drive it into the muscles?
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -

  6. Quote Originally Posted by EBF Inc View Post
    Bro I'm thinking I'm going to do a straight carb day

    Only protein from aminos every 2 hours and hit 600 carb lol

    I'm afraid Togo ove my cals. But I think a refeed within cals and one outside of cals would be beneficial for me at this point
    Haha I'd probably get a little protein in the mix. No real worries here. I'm going well above maintenance cals (I'll hit 5250 today) and have increased them every refeed. Progress has only gotten better.

    Quote Originally Posted by EBF_2356 View Post
    That's a lotta bread
    with a lot of honey and blueberries on top.

    ...and a lot of cereal.

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    I have a ridiculous amount of pasta lined up next.
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  7. You'd e surprised how much proton you get in when you carb up. Esp with gluten free stuff. A sleeve of bagels is close to 75gr protein, 300gr carbs and 6gr fat.
    Serious Nutrition Solutions Representative

  8. Quote Originally Posted by houstontexas View Post
    What kind of dosing protocol would you use with these if you are doing LeanGains and eating 2x per day? Higher carbs on lifting days etc.
    Bump for guidance

  9. Quote Originally Posted by Distilled Water View Post
    You'd e surprised how much proton you get in when you carb up. Esp with gluten free stuff. A sleeve of bagels is close to 75gr protein, 300gr carbs and 6gr fat.
    Yup. My carbs are gluten free besides the cereal. I'll hit my protein target and stay around 50g fat with 1000g carbs.

    AP, Metabolic Powder, Recompadrol, and lots of carbs.
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  10. Quote Originally Posted by breezy11 View Post
    Yup. My carbs are gluten free besides the cereal. I'll hit my protein target and stay around 50g fat with 1000g carbs. AP, Metabolic Powder, Recompadrol, and lots of carbs. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=90 014"/>
    EPIC. VASCULARITY. Yikes man that's insane
    Serious Nutrition Solutions - Revolutionizing sports nutrition, one product at a time
    db77@seriousnutritionsolutions . com
  

  
 

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