Halloween is in 30 days

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  1. Quote Originally Posted by breezy11 View Post
    Lol it will be glorious. I'll most likely add a couple more pancakes or another cup of cereal and make it an even 1000g.
    My off season workout day macro??? ^^^^

    8 scoops MP
    9 caps Rdrol
    3 caps AP
    9gr ALA
    Serious Nutrition Solutions Representative


  2. Quote Originally Posted by breezy11 View Post
    Awesome deal. I honestly don't mind the taste of MP at all (actually kind of like it ). I usually dump it straight into my mouth and chase it with water. I've mixed it with water and added it to food as well. After about a month of use, both Metabolic Powder and Recompadrol have become staple products for me.
    Yours will be there I hop tody or tomorrow. Your not very far from me
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  3. Quote Originally Posted by breezy11 View Post
    I'll be using AP/Recompadrol/MP with 975g carbs today. I'm counting down the seconds until the feast begins.
    Can't wait to hear more about this refeed

    I are too much pumpkin last night my stomach is yelling at me in the form of farts lmao

  4. Quote Originally Posted by Distilled Water View Post

    My off season workout day macro??? ^^^^

    8 scoops MP
    9 caps Rdrol
    3 caps AP
    9gr ALA
    Sounds like muscle city lol

    You gotta use the pre I gotcha on with those intra carbs man. Anabolism all day

  5. Quote Originally Posted by EBF Inc View Post
    Yours will be there I hop tody or tomorrow. Your not very far from me
    Fantastic news. Thanks again man.

    Quote Originally Posted by EBF Inc View Post

    Can't wait to hear more about this refeed

    I are too much pumpkin last night my stomach is yelling at me in the form of farts lmao
    I just downed 2 scoops of MP, will hop on the bike for a little LISS in about 40 mins, and start the carb assault (with more MP and Recompadrol) in a couple hours. It'll be very similar to 5 days ago, but bigger and better...more pancakes, more pasta, and a 6th kind of cereal (picked up some Boo Berry ). I'll be sure to provide plenty of pics and feedback.

    Lol. I'm expecting quite a bit as well.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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  6. Quote Originally Posted by breezy11 View Post
    I'll be using AP/Recompadrol/MP with 975g carbs today. I'm counting down the seconds until the feast begins.
    Quote Originally Posted by breezy11 View Post
    Lol it will be glorious. I'll most likely add a couple more pancakes or another cup of cereal and make it an even 1000g.
    Quote Originally Posted by breezy11 View Post
    I just downed 2 scoops of MP, will hop on the bike for a little LISS in about 40 mins, and start the carb assault (with more MP and Recompadrol) in a couple hours. It'll be very similar to 5 days ago, but bigger and better...more pancakes, more pasta, and a 6th kind of cereal (picked up some Boo Berry ). I'll be sure to provide plenty of pics and feedback.

    Lol. I'm expecting quite a bit as well.
    This is like a dream day haha. I love days like this but usually just dread what comes after... food porn FTW

  7. Quote Originally Posted by booneman77 View Post

    This is like a dream day haha. I love days like this but usually just dread what comes after... food porn FTW
    What comes after is continued progress . I'm about 3 weeks out from a competition and do this every 5 days.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  8. I found Rice Krispies at my house. I did refeed yesterday today I look awesome. Waiting on a tad more vascularity to pop through.

  9. I like this thread!!

  10. All emails answered


    Thanks for interest guys

  11. What kind of dosing protocol would you use with these if you are doing LeanGains and eating 2x per day? Higher carbs on lifting days etc.

  12. Meal 1 down with zero bloat thanks to the help of MP and Recompadrol...and I'm hungrier than when I started. Vascularity should be getting pretty freakish shortly.

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    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  13. Quote Originally Posted by breezy11 View Post
    Meal 1 down with zero bloat thanks to the help of MP and Recompadrol...and I'm hungrier than when I started. Vascularity should be getting pretty freakish shortly.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=90 004"/>
    Bro I'm thinking I'm going to do a straight carb day

    Only protein from aminos every 2 hours and hit 600 carb lol

    I'm afraid Togo ove my cals. But I think a refeed within cals and one outside of cals would be beneficial for me at this point

  14. Quote Originally Posted by breezy11 View Post
    Meal 1 down with zero bloat thanks to the help of MP and Recompadrol...and I'm hungrier than when I started. Vascularity should be getting pretty freakish shortly.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=90 004"/>
    That's a lotta bread
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Quote Originally Posted by EBF Inc View Post

    Bro I'm thinking I'm going to do a straight carb day

    Only protein from aminos every 2 hours and hit 600 carb lol

    I'm afraid Togo ove my cals. But I think a refeed within cals and one outside of cals would be beneficial for me at this point
    Lol... Crazy.
    Why not just a tad bit of protein with the carbs to drive it into the muscles?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. Quote Originally Posted by EBF Inc View Post
    Bro I'm thinking I'm going to do a straight carb day

    Only protein from aminos every 2 hours and hit 600 carb lol

    I'm afraid Togo ove my cals. But I think a refeed within cals and one outside of cals would be beneficial for me at this point
    Haha I'd probably get a little protein in the mix. No real worries here. I'm going well above maintenance cals (I'll hit 5250 today) and have increased them every refeed. Progress has only gotten better.

    Quote Originally Posted by EBF_2356 View Post
    That's a lotta bread
    with a lot of honey and blueberries on top.

    ...and a lot of cereal.

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    I have a ridiculous amount of pasta lined up next.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  17. You'd e surprised how much proton you get in when you carb up. Esp with gluten free stuff. A sleeve of bagels is close to 75gr protein, 300gr carbs and 6gr fat.
    Serious Nutrition Solutions Representative

  18. Quote Originally Posted by houstontexas View Post
    What kind of dosing protocol would you use with these if you are doing LeanGains and eating 2x per day? Higher carbs on lifting days etc.
    Bump for guidance

  19. Quote Originally Posted by Distilled Water View Post
    You'd e surprised how much proton you get in when you carb up. Esp with gluten free stuff. A sleeve of bagels is close to 75gr protein, 300gr carbs and 6gr fat.
    Yup. My carbs are gluten free besides the cereal. I'll hit my protein target and stay around 50g fat with 1000g carbs.

    AP, Metabolic Powder, Recompadrol, and lots of carbs.
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    PEScience Representative
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  20. Quote Originally Posted by breezy11 View Post
    Yup. My carbs are gluten free besides the cereal. I'll hit my protein target and stay around 50g fat with 1000g carbs. AP, Metabolic Powder, Recompadrol, and lots of carbs. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=90 014"/>
    EPIC. VASCULARITY. Yikes man that's insane
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