FREE STRONG & SHREDDED STACKS! -> OxyELITE Pro AF + C20!

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  1. FREE STRONG & SHREDDED STACKS! -> OxyELITE Pro AF + C20!



    USPlabs Strong & Shredded Stack
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    Compound 20®
    The Revolutionary Leaning & Hardening Compound has a wide variety of stack applications:
    Lean Bulk – This is the most obvious as this user is already tailoring his diet, training & supplementation to "gain lean mass & get ripped".
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    What's better than being Strong AND Shredded? NOTHING.
    - Round 1 Giveaway Question -
    Aside from repping the USPlans Strong And Shredded Stack;
    What are your top 3 tips for getting STRONG AND SHREDDED at the same time?


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    REF#002


    USPlabs Strong & Shredded Stack
    (OxyElite Pro® Advanced Formula + Compound 20® Bundle Stack)



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  2. My top 3 tips are:

    1. cut carbs then carb loading before competition
    2. 80-90% effort Sprinting (duh)
    3. Lifting 5x5's with 80-5% max
    •   
       


  3. 1. Use daily undulating periodization. In other words, follow some sort of training protocol that resembles PHAT-style training. While this may not be the optimal means by which you can gain maximal strength, it certainly seems to be best if you intend to also get shredded while gaining strength. Challenge a muscle group with high tension and maximal velocity on certain days, as a means to recruit the highest threshold motor units. Then on another day, hit the muscles with a training style that challenges the muscle's various metabolic pathways.

    2. Everyone knows that abs are made in the kitchen. Put a lot of time and consideration into your diet. Idc what anyone says, but I still believe micronutrition to be highly important. While IIFYM'ers will argue that only macronutrition matters, I will have to respectfully disagree with them. Macronutrition is definitely more important in dictating your body composition, but micronutrition is critical as well. So this means you ought to be conscious of everything you put into your body, and try to consider where it was sourced and how it will benefit you. Most importantly, stay away from heavily processed foods. An approach that resembles the paleo-style of eating has always worked best for me. Your diet should be based around meat, eggs, fish, vegetables, nuts, seeds, and fruit.

    3. MAINTAIN A POSITIVE MINDSET! Recognize that you can either be a friend or a foe to your own self. You have the power to create almost any physique you can imagine. It is simply a matter of taking the necessary steps to get there. There is a great deal of discipline involved when it comes to adhering to both your diet and training, but you should not beat yourself up when you slip-up. As you become more and more disciplined you will find yourself staying on track much easier with each passing day. Soon, ice cream and chicken wings no longer become a thought in your mind, and you will soon be anticipating each and every weight training and cardio session as well.

    Which brings me to number 4. A bonus tip! Do some kind of cardio at least twice a week, even if it is the offseason. If doing LISS/MISS-style cardio, try to do it on a day where you are not also doing your heavy/high intensity weight training. Also, try to keep it several hours removed from any kind of weight training whatsoever. In terms of HIIT, I like to do sprints or car pushes or intervals on the bike. I generally do them on the same day I train legs; sometime after my weight training session.

  4. Crazy stack, deal, and opportunity here!

    Don't pass this one up. I'm a week into OxyELITE Pro®
    Advanced Formula and absolutely loving it...Compound 20®
    will be added today, when my STRONG & SHREDDED stack arrives.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  5. Awsome promo I'd have to say the top 3

    1.Diet
    2. Diet
    3. Dedication
    4. The right Supps
    WWW.ANDRO FACTORY.COM
    Use NADDANME for a 15% discount or PM me for current discounts
    •   
       


  6. Great opportunity from Usplabs once again! Keeping the flame going.... you guys are just too generous

  7. Top 3 strong/shred tips:
    3) don't be afraid of heavy weight- I find that keeping things heavy and maybe lowering the rest time makes for an insert workout
    2) get your rest - shredding up is taxing so keeping your rest outside of the gym maximized is huge for keeping strength up.
    1) DON'T STOP EATING!!! - yes, a deficit is necessary to lean up but you have to keep your metabolism moving. Everything shuts down in the absence of proper nutrition so don't be the anorexic kid with "abs"... Doesn't count.
    Serious Nutrition Solutions Product Rep - [email protected] .com

  8. Sick giveaway here!
    RXS Supplements
    [email protected]
    www.rxssupplements.com

  9. Definitely another great giveaway here!
    Independent

  10. Just saw this. Glad I did. C20 is one of the best USPLabs products (or supplement for that matter) that I've ever used. I've been looking at this new OEP, especially since it has 95% Forskolin. I'd love to give this a run for shore!

    Top 3 tips for getting lean:
    1. Diet. Don't starve yourself, eat lean cuts of protein, plenty of veggies and depending on how you respond, be mindful of your carb intake. Don't fret too much and have a cheat meal here and there, if only to satisfy the craving to prevent binges and ramp up the metabolism to clear you out. HAHA!

    2. Train hard and heavy. Heavy lifting will never go out of style, no matter what comes along. Know your strengths, meaning, work on exercises you enjoy and that to which your body responds favorably. Keeps the weights going up each week yet never compromise form. As a personal aside, I've learned to not go to failure so I can maximize each set with greater weight. To each their own, however.

    3. REST! Get plenty of rest and do not neglect sleep. If you kill it in the gym, then you're body needs rest. The body can and does adapt, but don't kill yourself going crazy trying to lean up and lose weight. Patience is key above all else. Give yourself plenty of time to reach your goals. By stressing too much, you're only setting yourself back.

    Above all else, enjoy the damn journey! If it's too much of a chore, something's not right. You should look forward to each meal, planning your food intake, your next workout and yes, your rest days when you can focus on other delights or obligations in your life. This was key for me as I found I was taxing my body too much unnecessarily, thinking I was helping it. Again, each person responds differently. Which brings up another no-brainer, but it's oft neglected:

    LISTEN TO YOUR BODY! It's knows you better than you do. Work with your body and it will work with you!

    Thanks for the consideration!

  11. Great entries so far guys, let's get some more. FREE Anabolic Jack3d stacks are up for grabs here. Do NOT pass this up!
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  12. 1) lift heavy often!
    2) Compound movements!
    3) HIIT (not 60 minutes of jogging)

    These steps offer the most bang for your buck for muscle growth & fat loss, should increase metabolism, and also help raise testosterone.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Interesting get those apps in guys! You dont want to miss out on this deal!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
  14. AnabolicMinds Site Rep
    The Solution's Avatar

    To get Strong/Shredded

    1. Create a small caloric deficit to lose weight and fat. Dont try to drop calories so quick that it kills your metabolism. Most people try to do a ton of cardio and a ton of caloric drops and hope for miracles when in essence they destroyed their metabolism in the process

    2. Refeed/Cheat Meals - You must utilize these to help burn fat and also retain your metabolism, t3, leptin and hormone levels as you try to diet down and also keep your strength or else you will flatten out like a pancake and lose energy/strength which is NOT what you want.

    3. LIFT HEAVY - You must lift heavy to retain strength when cutting and getting shredded. doing high volume/fluff work will only expand glycogen which you dont have when you cut and calories dorp and cardio raises. So you need to make sure you are engaging type I Muscle fibers to preserve strength.

    Thats how you get shredded with a caloric deficit
    Refeeding/Cheating to help spark the metabolism
    Training HEAVY to keep that muscle and show it off!
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com
  15. AnabolicMinds Site Rep
    The Solution's Avatar

    Just a FYI at Nutra --- Versa-1 price is CRAZY LOW

    GET IN ON THIS
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  16. Very generous,I may drop an app in here as I have yet to try the C20!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  17. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Mack411 View Post
    Very generous,I may drop an app in here as I have yet to try the C20!
    Overlooked product on the line. just like Supercissus.
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  18. Quote Originally Posted by The Solution View Post
    Overlooked product on the line. just like Supercissus.
    I have heard positive things on it.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  19. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Mack411 View Post
    I have heard positive things on it.
    Hopefully you get to experience it first hand.
    I ran it with Versa-1 and it was ridiculous
    Recomp + Beyond Recovery from the versa-1, felt like you could lift forever while getting leaner.
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  20. some solid entries already!!!

  21. this was my staple stack with the older oxy or recreate with c20.. havent tried the new af yet, but i will soon.. im not throwin in an entry i just wanted to post my three tips..

    1. DONT
    2. GIVE
    3. UP

    so many times this year i wanted to throw in the towel and give it all up, but my family and my faith in the Lord kept me going.. and I will not give up.. so thats my tips for you all..

  22. C20 is the best of USPLabs in my mind!

  23. Also, can someone give me a Cliffs Notes summary of the purpose of a refeed and its implementation?

    I keep reading it, but without much detail/info about it.

    Thanks!
  24. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by ricroc View Post
    C20 is the best of USPLabs in my mind!
    OEP Protein Chef bob approved haha
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com
  25. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by ricroc View Post
    Also, can someone give me a Cliffs Notes summary of the purpose of a refeed and its implementation?

    I keep reading it, but without much detail/info about it.

    Thanks!
    How about google?
    http://www.simplyshredded.com/layne-...ting-diet.html
    http://www.biolayne.com/nutrition/bi...s-your-macros/
    http://www.ironmagazineforums.com/bo...ne-norton.html
    http://tnation.t-nation.com/free_onl...eds_and_leptin
    http://wlzine.com/refeed-day-the-benefits/
    http://forums.lylemcdonald.com/archi...hp?t-1034.html

    "Re-feeding

    One should also incooperate re-feeds into their diet plan. Re-feeds help boost a hormone called leptin, which is the mother of all fat burning hormones. As one diets, leptin levels drop in an attempt by the body to spare body fat. Periodic, proper re-feeding can raise leptin levels and help one continue to burn fat an optimum rate. A person who is lean will need to re-feed more frequently than someone who has a higher body fat percentage. For those who are below 10%, it is probably a wise idea to in cooperate re-feeds two times per week. For those people who are in the 10-15% range, re-feeding every 6-12 days will probably be adequate, for those who are above 15%, re-feeding will probably not need to be done more than once every week to two weeks. Obviously as one loses body fat they will need to re-feed more often. Refeed days should be planned as follows…

    Re-feed on the day you work your worst body part(s) as re-feeding will not only raise leptin, but be quite anabolic.
    Keep fat as low as possible during re-feed days as high insulin levels will increase dietary fat transport into adipose tissue. In addition dietary fat has little to no impact on leptin levels.
    Reduce protein intake to 1g/lb bodyweight
    Consume as little fructose as possible as fructose does not have an impact on leptin levels.
    Increase calories to maintenance level (or above if you are an ectomorph) and increase carbs by at least 50-100% (endo’s stay on the low end, while ecto’s should stay on the high end) over normal diet levels.
    "
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com
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