FREE STRONG & SHREDDED STACKS! -> OxyELITE Pro AF + C20!

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  1. Quote Originally Posted by ricroc View Post

    Sweet mercy! Awesome news!
    I'm sure multiple entries is always a plus for your chances..


  2. Quote Originally Posted by T-Bone View Post
    Hey guys I was just at laundry mat and some guy saw me and says, "Hey where'd you get that Usp Labs T-shirt?"...First time I've ever had that happen!...I was wearing my black one with the red and white logo. Anyway, just thought I'd share.
    Lucky I never got a shirt :-(

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  3. Quote Originally Posted by T-Bone View Post
    Luck has nothing to do with it. I've built up a ton of supplement company shirts over the years, through purchases of supplements occasionally shirts are included in the deals.
    You got that right, I have spent ALOT of money on supplements, especially USPLabs supps. The shirts are nice, and I am grateful, but there was no luck involved.
    Now these promo threads on the other hand.....Good luck everyone!!!!

  4. Top 3 tips for getting strong and shredded:

    1. Eat enough (but not too much) high Protein foods. Track those macros
    2. Put work in daily, whether it be gym or track, iron or ashpalt, just DO WORK!!
    3. Sleep!!!!

    And #4........ OEP thermo, OEP Protein, and Modern BCAAs


    Bam!

  5. Sorry to offend everyone with my rude JOKE about being lucky to have a USPLabs shirt.
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  6. AnabolicMinds Site Rep
    The Solution's Avatar

    I saw a buddy wear a USP shirt the other day in the gym, it was REAL old school and looked pretty faded he said it was about 3-4 years old. Pretty basic USP Labs on the front pec and on the back USP LABS in bigger text, was shocked and asked him where he got it and he had no idea.

    Good to see USP labs getting some recognition and marketing outside the forums.
    Scivation/Primaforce Anabolic Minds Rep
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  7. Man a round 2! Yall better get in on this!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  8. Quote Originally Posted by T-Bone View Post
    Had a fever of 102.7 last night. I'm gonna get shredded!
    Free cardio?
    Serious Nutrition Solutions Product Rep - [email protected] .com
  9. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by T-Bone View Post
    No one was offended. Also I didn't know it was a joke. Of course I'm lucky to have a UspLabs T-shirt, lucky to have clothes on my back and food on my plate!. No harm no foul.
    Bingo. No one was offended. we just like to support a legit company and market them while wearing their t-shirts and using their products.
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  10. AnabolicMinds Site Rep
    The Solution's Avatar

    Whats good in here fellas?
    Scivation/Primaforce Anabolic Minds Rep
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  11. Quote Originally Posted by The Solution View Post
    Whats good in here fellas?
    Just waiting for peeps to get in more entries..

  12. 1.) Don't starve your self you might lose weight but you'll lose a lot more muscle then needed

    2.) high protein studies have shown that high protein diets help keep a lot more muscle while dropping calories

    3.) don't be afraid of getting plenty health fats especially if your going low carb. It's mixing the two that gets people in trouble.

  13. Round 2...awesome!

    1} Remain Motivated even when your the only one in the gym!

    2} adjust your workouts and get up at the crack of dawn to do fasted cardio/training before anyone wakes!

    3} Keep moving forward even when others around you don't understand your will to train!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
  14. AnabolicMinds Site Rep
    The Solution's Avatar

    1) When you hit a sticking point in weight, check the mirror first before dropping calories or adding cardio
    2) Always add cardio last, start your calories as high as possible when cutting to help keep the metabolism as fast as possible
    3) Cheat meals are ok, moderation is ok, refeed are ok, all of these help t3, leptin, and hormone levels when dieting and increase fat/weight loss
    Scivation/Primaforce Anabolic Minds Rep
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  15. 1. Be patient and never give up--slow and steady wins the race
    2. Know your body and what is possible to get lean but remain healthy--genetics are something we cannot change
    3. Use supplementation effectively and as an added boost, not a patchwork for a poor diet--there's a reason they're called "supplements"

  16. Quote Originally Posted by The Solution View Post
    2) Always add cardio last, start your calories as high as possible when cutting to help keep the metabolism as fast as possible
    I see/hear so many women where I work run themselves to death or hike miles after miles, yet keep poor diets and/or eat less than 1,000 calories a day. They're all trying to lose weight, but for some strange reason, they cannot or hit a sticking point right away.

  17. Quote Originally Posted by T-Bone View Post
    Usually on a Round 2, Usp Labs/Boro posts what the new second round is going to be...This is not the case?
    I was under the impression it is for the same stack as listed on page 1.
  18. AnabolicMinds Site Rep
    The Solution's Avatar

    1) At least 1g/lb of protein, 20% of your diets from fats, and the rest carbs, if carb tolerant then higher your fats
    2) Even when cutting, it would be wise to take a deload depending on how long of a diet you are running. This will help prevent CNS burnout
    3) Always strive to hit your micronutrients as much as possible even when your kcals get low. That is key to staying healthy and not getting sick as your immune system breaks down from dieting.
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  19. Quote Originally Posted by T-Bone View Post
    You misunderstand what I'm saying. Yes it is for the same prize, however usually when there is a second round there is some new type of contest. I'm guessing everything is the same though.
    I see. . .I believe it's all the same.

  20. 1. Eat the foods that you like, to equal your calories for each day. Nobody can sustain a friggin grapefruit only diet, and that isn't healthy (just for an example)

    2. Change it up!! Add some variety to your diet each week. I see people eating Chicken, Rice, and potatoes all day every day. Good for them, but i get sick of eating the same old stuff. And, IMO, it is easier to stray FAR off of the path when you aren't getting many flavor combos in.

    3. REFEED!! Or carb up, whatever you want to call it. I believe that at least one day each week, there should be a day where you allow yourself to eat MORE (no, not 10k calories, just maybe 1k extra depending on goals). It has been said that this stokes the metabolic fire, but I think it just makes all of the healthy eating that much easier to do every other day.
  21. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by T-Bone View Post
    You misunderstand what I'm saying. Yes it is for the same prize, however usually when there is a second round there is some new type of contest. I'm guessing everything is the same though.
    There has been no word from the reps or casey, so we really do not know.. he just said get ready for round 2...

    So we may be off with our assumption. We should hold tight and not jump the gun.
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  22. Quote Originally Posted by The Solution View Post
    There has been no word from the reps or casey, so we really do not know.. he just said get ready for round 2...

    So we may be off with our assumption. We should hold tight and not jump the gun.
    True
    Another way of looking at it is where sharing some good info for all and it doesn't even matter if where doing it for a contest
  23. AnabolicMinds Site Rep
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    Quote Originally Posted by NADDANME View Post
    True
    Another way of looking at it is where sharing some good info for all and it doesn't even matter if where doing it for a contest
    Agree, but i would rather wait and see what the man has to say himself!
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  24. Quote Originally Posted by T-Bone View Post
    You misunderstand what I'm saying. Yes it is for the same prize, however usually when there is a second round there is some new type of contest. I'm guessing everything is the same though.
    I was thinking the same thing. He will probably come back and say something....

    Quote Originally Posted by ricroc View Post
    I see. . .I believe it's all the same.
    I guess we can play with the rules that we have, until told otherwise...

    Quote Originally Posted by The Solution View Post
    There has been no word from the reps or casey, so we really do not know.. he just said get ready for round 2...

    So we may be off with our assumption. We should hold tight and not jump the gun.
    Or we can hold tight....

    Quote Originally Posted by NADDANME View Post
    True
    Another way of looking at it is where sharing some good info for all and it doesn't even matter if where doing it for a contest
    There is a lot of good info coming through....


    Quote Originally Posted by The Solution View Post
    Agree, but i would rather wait and see what the man has to say himself!
    Good plan, we wait...

  25. Quote Originally Posted by T-Bone View Post
    I just came on here to bitch and complain about being sick.
    Sucks to hear that seem like where getting toward the season where that's happens a lot more. Take care of your self and feel better
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