FREE STRONG & SHREDDED STACKS! -> OxyELITE Pro AF + C20!

[The Solution]

...in kinesiology. They both can be abrasive at times. I think the bottom line here is to read it all, and consider it all with a grain of salt. No one is all-knowing and I think we have something to gain from them all (McDonald, Norton, and the many other well-known diet experts). Now, back to YOUR tips! Let's hear 'em!

I agree
I love the science between BOTH and their writings and research. but lets face it. Everyone responds different. I know some people that have to suffer and go very low in kcals to get shredded Period. They cant lose weight on 2000 calories and have to go to protein and veggie meals some days and then refeed to keep their metabolism going and to get shredded. And some people like Layne, Tommy, Doug Miller can diet on 200g of carbs and get shredded and win pro-cards. So i think this just boils down to individual and what is necessary to reach that desired level of leanness. We are all different, but at the end of the day some people do need to get drastic the last few weeks to really get into the shape they desire. Now... for people that do hours of cardio and eat 800 calories for a Month-2-3 months period of time. That may be a problem.... Especially what low kcals can do to your t3, leptin, hormone levels.

[NADDANME]

1.) get enough sleep ( this can kill any diet exercise plan)
2.) get good nutrition ( it not just how many calories but what type)
3.) stay the course ( can't have 4 cheat meals a week a cry about no results)

[booneman77]

1. Listen to your body. Push when you can, rest when you need to.
2. Lift with your muscles not your mind. Your mind will tell you're tired before your muscles will.
3. Celebrate the little things. They all add up.

[cumminslifter]

wow what an awesome giveaway. my three tips would be

1.use a proven workout program with scheduled progressive overload, and lifting between 70-90% of 1rm depending on goals
2. make sure you are getting sufficient proteins and fats to support growth and overall health.
3.and do get strong and shredded you need to incorporate bulk/cut cycles. bulk 10-20% above TDEE until roughly 15% BF then cut down while still lifting heavy to preserve LBM until around 10% (kind of personal preference) and repeat

[TheMovement]

My official entry #1 lol
1. Use common sense and be realistic with your goals. The guts to start making a change doesn't happen overnight so the results wont either
2. Stay positive. Find something to be proud of after every session. Doing so will open doors that will lead to a healthier individual overall.
3. Commit! Give everything to your plan and see it through. Giving up is easy but weathering the storm builds character ....and muscles

[ricroc]

2. Stay positive. Find something to be proud of after every session. Doing so will open doors that will lead to a healthier individual overall.

I like this!

[CJNator]

1) Calorie Deficent Diet
2) High Protein/High Fats/Low Carbs
3) Cardio

4) USPLab supplements OBVIOUSLY

[AaronJP1]

1) c20 & oep
2) oep & c20
3) food & heavy weights.

:-)

All three at the same damn time.

[The Solution]

1) c20 & oep
2) oep & c20
3) food & heavy weights.

:-)

All three at the same damn time.

I see what you did there

I would do this

1) Prime + CP 20
2) OEP + Anabolic Pump
3) Supercissus + OE Protein

Just sayin

[booneman77]

I see what you did there

I would do this

1) Prime + CP 20
2) OEP + Anabolic Pump
3) Supercissus + OE Protein

Just sayin

1. Watch the solutions YouTube vids
2. cook like the solution
3. Enjoy your meals

Haha chef bob keeps you lean and strong

[The Solution]

1. Watch the solutions YouTube vids
2. cook like the solution
3. Enjoy your meals

Haha chef bob keeps you lean and strong

Honestly bro. I just winged a recipe yesterday for Sweet Potato Brownies.
Could be one of the best things i have ever made..

Srs..

[booneman77]

Honestly bro. I just winged a recipe yesterday for Sweet Potato Brownies.
Could be one of the best things i have ever made..

Srs..

That's the best feeling... Throwing some stuff together and having it turn into gold.

[booneman77]

1. Don't stress the small stuff. Keep your eye on the prize. A missed rep here or an extra carb there makes very little difference in the grand scheme.
2. Have a final goal in mind but don't make that your dead stopping point... Push the limits
3. Do what you hate.. It's most likely what you're weakness is and will help you the most. In time it may become your strongest aspect.

[skylark66]

1) Cycle Carbohydrates - (moderate intake on workout days, low on non-workout) + 1 cheat meal per week
2) Follow 5/3/1 lifting program + 1 Hurricane a week. This has been the most effective approach for me personally
3) Sleep! At least 8 hours of quality sleep.

[cumminslifter]

1. Don't stress the small stuff. Keep your eye on the prize. A missed rep here or an extra carb there makes very little difference in the grand scheme.
2. Have a final goal in mind but don't make that your dead stopping point... Push the limits
3. Do what you hate.. It's most likely what you're weakness is and will help you the most. In time it may become your strongest aspect.

good tips here^ inspirational

[cumminslifter]

1. Don't stress the small stuff. Keep your eye on the prize. A missed rep here or an extra carb there makes very little difference in the grand scheme.
2. Have a final goal in mind but don't make that your dead stopping point... Push the limits
3. Do what you hate.. It's most likely what you're weakness is and will help you the most. In time it may become your strongest aspect.

good tips here^ inspirational

[TX75972]

1. To get strong, stick with basics like (A) Deadlifts (B) Bench Press (C) Squats.
2. Rest before & after your workouts. Keep yourself moving throughout your workouts.
3. If you want to cut up faster, don't eat after 5 or 6 pm. The extended hours of fasting will hasten weight loss.

[kbayne]

1. To get strong, stick with basics like (A) Deadlifts (B) Bench Press (C) Squats.
2. Rest before & after your workouts. Keep yourself moving throughout your workouts.
3. If you want to cut up faster, don't eat after 5 or 6 pm. The extended hours of fasting will hasten weight loss.

3) is incorrect.

[The Solution]

Few more tips:

1) Dont negate sodium or potassium ever in your diet, this can lead to an imbalance, cramps , and vicious side effects
2) Dont make Very fast caloric cuts or increases in cardio, this would crash metabolism and set you up for future stalls and faster.
3) Use the mirror #1 and scale #2. The mirror shows more progress and results than a number on a scale ever will.

[cumminslifter]

3) is incorrect.

this^. weight is determined by net energy balance not the times in which you eat