FREE STRONG & SHREDDED STACKS! -> OxyELITE Pro AF + C20!
- 09-10-2013, 02:49 PM
- 09-10-2013, 03:18 PM
My 3 tricks for getting strong & shredded.
1. To get strong, stick with basics like (A) Deadlifts (B) Bench Press (C) Squats.
2. Rest before & after your workouts. Keep yourself moving throughout your workouts.
3. If you want to cut up faster, don't eat after 5 or 6 pm. The extended hours of fasting will hasten weight loss. -
- 09-10-2013, 03:20 PM
- 09-10-2013, 04:32 PM
Few more tips:
1) Dont negate sodium or potassium ever in your diet, this can lead to an imbalance, cramps , and vicious side effects
2) Dont make Very fast caloric cuts or increases in cardio, this would crash metabolism and set you up for future stalls and faster.
3) Use the mirror #1 and scale #2. The mirror shows more progress and results than a number on a scale ever will.Anabolic Minds Site Rep
www.anabolicminds.com - 09-10-2013, 04:57 PM
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- 09-10-2013, 05:05 PM
WWW.ANDRO FACTORY.COM
Use NADDANME for a 15% discount or PM me for current discounts - 09-10-2013, 05:17 PM
The Wut?
Take them in whenever you want... if you do a LG diet that has an 8 hour window it would be around your workout (either pre-workout meals, training fasted, post-workout and after that etc.
1-2 pre-workout meals 1 post
3 post
1 pre and 2 post
etc...
Most people who do LG eat in a 12-8 window, some do later, some earlier... there is no magical time limit, regardless do what suits you and your body, and your schedule . Its all personal preference.Anabolic Minds Site Rep
www.anabolicminds.com - 09-10-2013, 05:57 PM
Then what's the point of lean gains or IF. You can't say that not eating after a workout isn't important. I was just making the point that timing can make a difference. Even if to a lesser degree then what and how much.
http://www.utexas.edu/features/archi...nutrition.html
http://www.nerdfitness.com/blog/2013...ttent-fasting/WWW.ANDRO FACTORY.COM
Use NADDANME for a 15% discount or PM me for current discounts - 09-10-2013, 06:29 PM
PEScience Representativehttp://www.pescience.com/insiderInstagram: kylebayne23 - 09-10-2013, 06:49 PM
- 09-10-2013, 06:52 PM
- 09-10-2013, 07:21 PM
- 09-10-2013, 08:27 PM
- 09-10-2013, 08:40 PM
Where did i say i dont eat after a workout? But never
Thats putting words in my mouth LOL
if you train fasted your first meal would be post-workout
If you train with 1 pre-workout meal you still eat a meal post training
if you train with 2 pre-workout meals you have a post-workout meal
as martin Advocated in all of his stances.Anabolic Minds Site Rep
www.anabolicminds.com - 09-10-2013, 08:41 PM
Exactly, if you work long mornings then you could fast, have a few pre-workout meals. train after work, then have a big post-workout meal. Its a lifestle and for convenience
Right here:
http://www.leangains.com/2010/04/leangains-guide.htmlAnabolic Minds Site Rep
www.anabolicminds.com - 09-10-2013, 11:25 PM
- 09-11-2013, 06:00 AM
3+ years here, again its a lifestyle, but at the end of the day i have found when i eat 5-6 meals a day
My energy is worse
gym performance is worse
hungrier all the time regardless of goal
Get bloated from eating more meals compared to less meals
Greater energy in the fasted stateAnabolic Minds Site Rep
www.anabolicminds.com - 09-11-2013, 08:36 AM
WWW.ANDRO FACTORY.COM
Use NADDANME for a 15% discount or PM me for current discounts - 09-11-2013, 10:30 AM
Didn't ask for it. Don't want it. Don't need it.
Your input in regard to my suggestions is neither wanted nor needed & I didn't ask for it. If I had wanted your opinion I would have formulated my original post in the form of a question or questions. Since I didn't, you can kindly take your opinion & feck off. Please keep your responses addressed to the original post. The original post asked for 3 things that the reader felt helped one to get strong & shredded. I listed 3 things that I felt did such, since I have personally witnessed all 3 items that I posted result in positive results for others. What right do you have to state that my information is incorrect? I don't know you. You don't know me. Unless you've been standing beside me on an ethereal plane of existence for the last 15 years at my local gym, then your opinion of what I have to say is pretty much full of sh*t. And that's conservatively speaking. Additionally, I could have written several pages regarding different methods that others have done in order to gain physical fitness & achieve the body they want. But the original author of this post only asked for 3 methods. And there was nothing in the original post which stated that I must go into detail regarding my suggestions. There was nothing noted in the original post that I must agree with the somewhat dissolute musings of a forum member named "KBAYNE". Am I mistaken? Or do I need to contact this member & have all my future postings reviewed & edited by him? As you can tell, I haven't made very many posts on this website. I do try to garner information from such websites as these, however. But honestly speaking, if I've got to put up with some "meat-head" insulting me every time I try to make a simple post or ask a question, then I doubt I'll be participating in these forums very much. And I was of the opinion that participation was something to be encouraged by the members of this website. Another error on my part? I'm sure that "KBANYE" has a well-formulated response.
- 09-11-2013, 10:43 AM
- 09-11-2013, 11:09 AM
- 09-11-2013, 11:14 AM
- 09-11-2013, 11:35 AM
1. Lower fats
2. Moderate carbs, early in the day. Cut them out in the evening.
3. NO BOOZE!!!- this should be a no brainer
These are personal to me, especially the fats. I find I struggle to lean up with fats because I think it's too easy to overdo them.Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com - 09-11-2013, 02:22 PMAnabolic Minds Site Rep
www.anabolicminds.com - 09-11-2013, 02:28 PM
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