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  1. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by classic34 View Post
    ...in kinesiology. They both can be abrasive at times. I think the bottom line here is to read it all, and consider it all with a grain of salt. No one is all-knowing and I think we have something to gain from them all (McDonald, Norton, and the many other well-known diet experts). Now, back to YOUR tips! Let's hear 'em!
    I agree
    I love the science between BOTH and their writings and research. but lets face it. Everyone responds different. I know some people that have to suffer and go very low in kcals to get shredded Period. They cant lose weight on 2000 calories and have to go to protein and veggie meals some days and then refeed to keep their metabolism going and to get shredded. And some people like Layne, Tommy, Doug Miller can diet on 200g of carbs and get shredded and win pro-cards. So i think this just boils down to individual and what is necessary to reach that desired level of leanness. We are all different, but at the end of the day some people do need to get drastic the last few weeks to really get into the shape they desire. Now... for people that do hours of cardio and eat 800 calories for a Month-2-3 months period of time. That may be a problem.... Especially what low kcals can do to your t3, leptin, hormone levels.
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  2. 1.) get enough sleep ( this can kill any diet exercise plan)
    2.) get good nutrition ( it not just how many calories but what type)
    3.) stay the course ( can't have 4 cheat meals a week a cry about no results)
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  3. 1. Listen to your body. Push when you can, rest when you need to.
    2. Lift with your muscles not your mind. Your mind will tell you're tired before your muscles will.
    3. Celebrate the little things. They all add up.
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  4. wow what an awesome giveaway. my three tips would be

    1.use a proven workout program with scheduled progressive overload, and lifting between 70-90% of 1rm depending on goals
    2. make sure you are getting sufficient proteins and fats to support growth and overall health.
    3.and do get strong and shredded you need to incorporate bulk/cut cycles. bulk 10-20% above TDEE until roughly 15% BF then cut down while still lifting heavy to preserve LBM until around 10% (kind of personal preference) and repeat
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  5. My official entry #1 lol
    1. Use common sense and be realistic with your goals. The guts to start making a change doesn't happen overnight so the results wont either
    2. Stay positive. Find something to be proud of after every session. Doing so will open doors that will lead to a healthier individual overall.
    3. Commit! Give everything to your plan and see it through. Giving up is easy but weathering the storm builds character ....and muscles
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295
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  6. Quote Originally Posted by TheMovement View Post
    2. Stay positive. Find something to be proud of after every session. Doing so will open doors that will lead to a healthier individual overall.
    I like this!

  7. 1) Calorie Deficent Diet
    2) High Protein/High Fats/Low Carbs
    3) Cardio

    4) USPLab supplements OBVIOUSLY

  8. 1) c20 & oep
    2) oep & c20
    3) food & heavy weights.

    :-)

    All three at the same damn time.
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  9. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by AaronJP1 View Post
    1) c20 & oep
    2) oep & c20
    3) food & heavy weights.

    :-)

    All three at the same damn time.
    I see what you did there

    I would do this

    1) Prime + CP 20
    2) OEP + Anabolic Pump
    3) Supercissus + OE Protein

    Just sayin
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  10. Quote Originally Posted by The Solution View Post

    I see what you did there

    I would do this

    1) Prime + CP 20
    2) OEP + Anabolic Pump
    3) Supercissus + OE Protein

    Just sayin
    1. Watch the solutions YouTube vids
    2. cook like the solution
    3. Enjoy your meals

    Haha chef bob keeps you lean and strong
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  11. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by booneman77 View Post
    1. Watch the solutions YouTube vids
    2. cook like the solution
    3. Enjoy your meals

    Haha chef bob keeps you lean and strong
    Honestly bro. I just winged a recipe yesterday for Sweet Potato Brownies.
    Could be one of the best things i have ever made..

    Srs..
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  12. Quote Originally Posted by The Solution View Post

    Honestly bro. I just winged a recipe yesterday for Sweet Potato Brownies.
    Could be one of the best things i have ever made..

    Srs..
    That's the best feeling... Throwing some stuff together and having it turn into gold.
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  13. 1. Don't stress the small stuff. Keep your eye on the prize. A missed rep here or an extra carb there makes very little difference in the grand scheme.
    2. Have a final goal in mind but don't make that your dead stopping point... Push the limits
    3. Do what you hate.. It's most likely what you're weakness is and will help you the most. In time it may become your strongest aspect.
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  14. 1) Cycle Carbohydrates - (moderate intake on workout days, low on non-workout) + 1 cheat meal per week
    2) Follow 5/3/1 lifting program + 1 Hurricane a week. This has been the most effective approach for me personally
    3) Sleep! At least 8 hours of quality sleep.

  15. Quote Originally Posted by booneman77 View Post
    1. Don't stress the small stuff. Keep your eye on the prize. A missed rep here or an extra carb there makes very little difference in the grand scheme.
    2. Have a final goal in mind but don't make that your dead stopping point... Push the limits
    3. Do what you hate.. It's most likely what you're weakness is and will help you the most. In time it may become your strongest aspect.
    good tips here^ inspirational
    1300 pound club, 1400 in site

  16. Quote Originally Posted by booneman77 View Post
    1. Don't stress the small stuff. Keep your eye on the prize. A missed rep here or an extra carb there makes very little difference in the grand scheme.
    2. Have a final goal in mind but don't make that your dead stopping point... Push the limits
    3. Do what you hate.. It's most likely what you're weakness is and will help you the most. In time it may become your strongest aspect.
    good tips here^ inspirational
    1300 pound club, 1400 in site
  17. My 3 tricks for getting strong & shredded.


    1. To get strong, stick with basics like (A) Deadlifts (B) Bench Press (C) Squats.
    2. Rest before & after your workouts. Keep yourself moving throughout your workouts.
    3. If you want to cut up faster, don't eat after 5 or 6 pm. The extended hours of fasting will hasten weight loss.

  18. Quote Originally Posted by TX75972 View Post
    1. To get strong, stick with basics like (A) Deadlifts (B) Bench Press (C) Squats.
    2. Rest before & after your workouts. Keep yourself moving throughout your workouts.
    3. If you want to cut up faster, don't eat after 5 or 6 pm. The extended hours of fasting will hasten weight loss.
    3) is incorrect.
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  19. AnabolicMinds Site Rep
    The Solution's Avatar

    Few more tips:

    1) Dont negate sodium or potassium ever in your diet, this can lead to an imbalance, cramps , and vicious side effects
    2) Dont make Very fast caloric cuts or increases in cardio, this would crash metabolism and set you up for future stalls and faster.
    3) Use the mirror #1 and scale #2. The mirror shows more progress and results than a number on a scale ever will.
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  20. Quote Originally Posted by kbayne View Post
    3) is incorrect.
    this^. weight is determined by net energy balance not the times in which you eat
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  21. Quote Originally Posted by cumminslifter View Post
    this^. weight is determined by net energy balance not the times in which you eat
    Then how does the lean gain diet work. Total calories are important but when you take them can also play a role ( although generally less dramatic ) in body composition and metabolism
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  22. AnabolicMinds Site Rep
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    Quote Originally Posted by NADDANME View Post
    Then how does the lean gain diet work. Total calories are important but when you take them can also play a role ( although generally less dramatic ) in body composition and metabolism
    The Wut?
    Take them in whenever you want... if you do a LG diet that has an 8 hour window it would be around your workout (either pre-workout meals, training fasted, post-workout and after that etc.

    1-2 pre-workout meals 1 post
    3 post
    1 pre and 2 post

    etc...

    Most people who do LG eat in a 12-8 window, some do later, some earlier... there is no magical time limit, regardless do what suits you and your body, and your schedule . Its all personal preference.
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  23. Quote Originally Posted by The Solution View Post
    The Wut?
    Take them in whenever you want... if you do a LG diet that has an 8 hour window it would be around your workout (either pre-workout meals, training fasted, post-workout and after that etc.

    1-2 pre-workout meals 1 post
    3 post
    1 pre and 2 post

    etc...

    Most people who do LG eat in a 12-8 window, some do later, some earlier... there is no magical time limit, regardless do what suits you and your body, and your schedule . Its all personal preference.
    Then what's the point of lean gains or IF. You can't say that not eating after a workout isn't important. I was just making the point that timing can make a difference. Even if to a lesser degree then what and how much.

    http://www.utexas.edu/features/archi...nutrition.html

    http://www.nerdfitness.com/blog/2013...ttent-fasting/
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  24. Quote Originally Posted by NADDANME View Post
    Then what's the point of lean gains or IF. You can't say that not eating after a workout isn't important. I was just making the point that timing can make a difference. Even if to a lesser degree then what and how much.

    http://www.utexas.edu/features/archi...nutrition.html

    http://www.nerdfitness.com/blog/2013...ttent-fasting/
    All it is, is a convenience tool really. Some people don't have time to eat right away in the morning or don't have time at night to eat so they use this type of diet. It's not a magical diet.
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  25. Quote Originally Posted by kbayne View Post
    All it is, is a convenience tool really. Some people don't have time to eat right away in the morning or don't have time at night to eat so they use this type of diet. It's not a magical diet.
    According to the supporters of IF. (Not saying I 100% agree) it's more than that it increases insulin sensitivity and increases growth hormone output just to name a few.
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  26. Quote Originally Posted by NADDANME View Post

    According to the supporters of IF. (Not saying I 100% agree) it's more than that it increases insulin sensitivity and increases growth hormone output just to name a few.
    I've read and heard a few positive things about IF also. I have also tried IF twice, and never noticed anything to make me want to stick with it (unless my schedule worked better with IF).
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  27. Quote Originally Posted by kbayne View Post
    I've read and heard a few positive things about IF also. I have also tried IF twice, and never noticed anything to make me want to stick with it (unless my schedule worked better with IF).
    I with yah. I think it's kind of hit of miss. The Solution said it best in his post "do what suits you and your body."
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  28. and thats why i dont post here much lmao
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  29. AnabolicMinds Site Rep
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    Quote Originally Posted by NADDANME View Post
    Then what's the point of lean gains or IF. You can't say that not eating after a workout isn't important. I was just making the point that timing can make a difference. Even if to a lesser degree then what and how much.

    http://www.utexas.edu/features/archi...nutrition.html

    http://www.nerdfitness.com/blog/2013...ttent-fasting/
    Where did i say i dont eat after a workout? But never
    Thats putting words in my mouth LOL

    if you train fasted your first meal would be post-workout
    If you train with 1 pre-workout meal you still eat a meal post training
    if you train with 2 pre-workout meals you have a post-workout meal

    as martin Advocated in all of his stances.
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  30. AnabolicMinds Site Rep
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    Quote Originally Posted by kbayne View Post
    All it is, is a convenience tool really. Some people don't have time to eat right away in the morning or don't have time at night to eat so they use this type of diet. It's not a magical diet.
    Exactly, if you work long mornings then you could fast, have a few pre-workout meals. train after work, then have a big post-workout meal. Its a lifestle and for convenience

    Right here:

    http://www.leangains.com/2010/04/leangains-guide.html
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