Metabolic diet is dipasquales CKD right?Number 1. Increase your protein intake. You're body needs more protein especially when dieting.
Number 2. Follow the Metabolic Diet or a similar Phase type diet. I've been on this diet for probably around 12 years now. I went on it for the and fat loss. Stayed on it because it seems to keep my IBS symptoms in check.
Number 3. Stairstep your calories. Count your calories on a weekly basis instead of daily. Be unpredictable.
I know there are plenty more of tips. These are just the things that have worked for me. One thing I'm sure of, is once you find something that works for you as an individual, stick with it. Don't change the way you eat or exercise because you see some "study" online. If something is obviously working for you and you see a study online saying it doesn't work, well that shouldn't dictate what you do in the gym or how you eat. If it does, well then you really don't have control over your own outcome. In short, if you find something that works, stick with and don't let anyone or anybody change your mind. Be stubborn about it.