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    Quote Originally Posted by The Solution View Post
    Cannot stress this enough. Rumble Rolling and deep tissue massages have had my body feeling better than ever! Great advice.
    Thanks man. People often neglect the important things. Learn from the mistakes of others. These things will come back to bite you if you neglect them and it is much easier to keep on top of it rather than get messed up and try to fix it all at once. I have had two years of shoulders injuries just before achieving my goals and I am still set back. Wish I knew then what I know now

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    Just once in my life I'd like to get ripped. I've got visible abs year round but never seem to be able to get completely cut.

    I Need to stick at it and find a diet that work for me trying Keto for the first time right now.
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    I want to compete in the Worlds Strongest Man, preferably more than once but at least one time!

    For right now, I'm doing PLing training to get strong as a bull and working my way up to a higher bodyweight!
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    I also really want to hit an elite PLing total raw.

    On Saturday I have my first meet (its APF) so I will know how far off I am at my current weight, but I will get an elite total!
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    Quote Originally Posted by jimbuick View Post
    I also really want to hit an elite PLing total raw.

    On Saturday I have my first meet (its APF) so I will know how far off I am at my current weight, but I will get an elite total!
    Congratulations man you will be hooked and never look back
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    And I will front squat 405 for reps.

    My most recent 1RM was 275, about 2 months back. I normally use it as an assistance movement on my ME Squat day but I alternate it as a main movement as well. Nothing builds athleticism like a front squat!
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    Quote Originally Posted by jimbuick View Post
    And I will front squat 405 for reps.

    My most recent 1RM was 275, about 2 months back. I normally use it as an assistance movement on my ME Squat day but I alternate it as a main movement as well. Nothing builds athleticism like a front squat!
    Another Front squat goal FTW
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    A constant caloric deficit will get you there Train hard!

    Quote Originally Posted by NADDANME View Post
    Just once in my life I'd like to get ripped. I've got visible abs year round but never seem to be able to get completely cut.

    I Need to stick at it and find a diet that work for me trying Keto for the first time right now.
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    I would like to get 5 muscle ups before 2014.

    I'm sure I'll be doing pull ups all the time at basic training and I'll get better and better at it. So when I get back I'll work on it at home. They are bad ass to look at and I hate seeing someone do something bad ass that I can't do lol. I wanna do it. Not just 1 but 5 of them.
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    Quote Originally Posted by KingLeonidas9 View Post
    I would like to get 5 muscle ups before 2014.

    I'm sure I'll be doing pull ups all the time at basic training and I'll get better and better at it. So when I get back I'll work on it at home. They are bad ass to look at and I hate seeing someone do something bad ass that I can't do lol. I wanna do it. Not just 1 but 5 of them.
    Are you going army?

    Don't get your hopes up as far as PT goes if you are. BCT was a joke.
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    Quote Originally Posted by jimbuick View Post
    Are you going army?

    Don't get your hopes up as far as PT goes if you are. BCT was a joke.
    How is that?
  12. Elite Member
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    I want to hit 500 on Deadlifts and 600+ on Rackpulls all while staying close to my current weight of 175-180. I am currently at 405 on DLs and 530 on Rackpulls.
    Life's a garden, dig it
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    Good luck everyone! There are still two days to go before winners are selected so if you haven't entered yet you still have time!
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    Quote Originally Posted by KingLeonidas9 View Post
    How is that?
    Its easy as hell.


    The only way it will be difficult is if you are fat/out of shape.

    More running than anything else and then climbing drills every other day (5 pullups in cadence). And it's gotten even more lax since I did it.
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    Quote Originally Posted by niners4reggie View Post
    I want to hit 500 on Deadlifts and 600+ on Rackpulls all while staying close to my current weight of 175-180. I am currently at 405 on DLs and 530 on Rackpulls.
    HELL YEAH dude! me and you got very similar goals!
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    I would love to get a good enough power to weight ratio to be able to do some real rock climbing
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    Two more I forgot:

    405 power clean.

    315 pressed overhead.
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    Run half a marathon? That would be f'n awesome. Or go on one of the 50 mile bike trips that my friends always go on every 2 weeks.

    I'm running everyday and ride the bike everyday but at the moment I cannot do any of those 2. But if I can keep it up everyday maybe end of next year I can do those things.

    Same for those courses. Mud Run, Warrior Dash. Will def do one when back from basic, I'm sure I will kill it.
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    Quote Originally Posted by KingLeonidas9 View Post
    Run half a marathon? That would be f'n awesome. Or go on one of the 50 mile bike trips that my friends always go on every 2 weeks.

    I'm running everyday and ride the bike everyday but at the moment I cannot do any of those 2. But if I can keep it up everyday maybe end of next year I can do those things.

    Same for those courses. Mud Run, Warrior Dash. Will def do one when back from basic, I'm sure I will kill it.
    I'm doing a mud run next month. Can't wait!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    I'm doing a mud run next month. Can't wait!!
    Good luck with that brother, much respect for ppl who do those. Stuffs insane
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    Quote Originally Posted by niners4reggie View Post

    I'm doing a mud run next month. Can't wait!!
    I was suppose to do one in July but had to work. They look awesome to take part in though.
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    Quote Originally Posted by Distilled Water View Post
    Good luck with that brother, much respect for ppl who do those. Stuffs insane
    Thanks bro, should be a frickin blast!!!
    Life's a garden, dig it
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    And I'm gonna set the APF Texas Junior Raw Squat Record at 198 (maybe even 181 too)

    Its 424, and my Squat yesterday at 186.6 was a 402.

    Looked like this.

    https://www.youtube.com/watch?v=Fi7m...e_gdata_player
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    But the one I really want is the Bench Record.

    I don't know what it is, but its my crappiest lift so its the one I want to have the most, because it will mean the most to me!
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    Quote Originally Posted by jimbuick View Post
    But the one I really want is the Bench Record.

    I don't know what it is, but its my crappiest lift so its the one I want to have the most, because it will mean the most to me!
    Good luck brother!
    Life's a garden, dig it
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    Much respect on the races fellas. I biked 20 miles when i was on vacation in Idaho, i was really not ready for that !
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    Quote Originally Posted by The Solution View Post
    Much respect on the races fellas. I biked 20 miles when i was on vacation in Idaho, i was really not ready for that !
    That's a good ride!
    Life's a garden, dig it
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    I want to finish Ranger School, get my scroll in regiment, go to HALO (high altitude low opening), and finish my PA degree.
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    Also want to deadlift 900 pounds. Almost halfway there...
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    Quote Originally Posted by jimbuick View Post
    And I'm gonna set the APF Texas Junior Raw Squat Record at 198 (maybe even 181 too)

    Its 424, and my Squat yesterday at 186.6 was a 402.

    Looked like this.

    https://www.youtube.com/watch?v=Fi7m...e_gdata_player
    Good luck bro
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    Quote Originally Posted by drewsicle3210 View Post
    Also want to deadlift 900 pounds. Almost halfway there...
    Dayuumm Drew!!!
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    Quote Originally Posted by niners4reggie View Post
    Dayuumm Drew!!!
    Obviously a long term goal, but most definitely achievable.
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    Quote Originally Posted by drewsicle3210 View Post
    Obviously a long term goal, but most definitely achievable.
    You bet bro! Anything is achievable if you set your mind to it!!!
    Life's a garden, dig it
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    My lifetime goal is to not be like my family members that let themselves go and became old and decrepit. Also want to bench 300 by 2015. I'm lifting every day and keeping my diet in check.
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    Quote Originally Posted by kenpoengineer View Post
    My lifetime goal is to not be like my family members that let themselves go and became old and decrepit. Also want to bench 300 by 2015. I'm lifting every day and keeping my diet in check.
    Great goal brother and from what I know about your work ethic you should have no problem sticking to it!
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    Quote Originally Posted by jimbuick View Post
    But the one I really want is the Bench Record.

    I don't know what it is, but its my crappiest lift so its the one I want to have the most, because it will mean the most to me!
    Same here. Toughest lift for me. Frustrates the **** out of me
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    Quote Originally Posted by niners4reggie View Post
    That's a good ride!
    Got lost on the trail, ended up on the highway, and had to find my way back to the house in idaho, and in idaho there is nothing but farms and lots of LAND. lol.
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    Quote Originally Posted by The Solution View Post
    Got lost on the trail, ended up on the highway, and had to find my way back to the house in idaho, and in idaho there is nothing but farms and lots of LAND. lol.
    Lol very true! Which part? I've been in the northern part and have to say its some of the most beautiful country I have ever seen.
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    Quote Originally Posted by niners4reggie View Post
    Lol very true! Which part? I've been in the northern part and have to say its some of the most beautiful country I have ever seen.
    Driggs, in the norther part. we could see the grand tetons out of the backyard, was absolutely awesome. we went and hiked to the top of the tetons (11,000 feet above sealevel) we had to ride a ski lift up to the base and then hike up.

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    Quote Originally Posted by niners4reggie View Post
    I'm doing a mud run next month. Can't wait!!
    Good luck and have fun!

    Quote Originally Posted by drewsicle3210 View Post
    I want to finish Ranger School, get my scroll in regiment, go to HALO (high altitude low opening), and finish my PA degree.
    Yeah buddy I want to go to Ranger School as well. Hopefully after I'm done with basic my unit will say I'm good enough for Airborne School and I don't have to wait too long before going for that.
  

  
 

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