Nice app.Sign me up, been a while since I have logged and I could use a boost to finish off my cut! 4-5 lbs to go. Diet is currently keto at 300 below maintenance with only fibrous carbs on off days and carbs limited to post workout other days. Training is every other day, alternating upper/lower using a PHAT template, so power upper, off, power lower, off, hypertrophy upper, off, hypertrophy lower, off, repeat.
Every morning I do fasted HIIT and on off days add LISS in evenings.
I think this supplement will give me the push I need to finish my cut and drop the stubborn last bits of fat.