>>MID-SUMMER THERMO-Charged Workouts & Food-PUMPS For ALL!

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    holy ****...thats alot of goodies.....cant wait for mine

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    holy ****...thats alot of goodies.....cant wait for mine
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    nice! hope mine come soon! want to enjoy that protein before i leave.
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    Quote Originally Posted by theniteman View Post
    Fckin aye man! You got hooked up brotha! Can't wait to get mine in, who dropped it off UPS, FedEx, USPS?
    UPS ground and heck yea I did
    Bigger and Better Is all I KNOW!!!
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    Quote Originally Posted by TheMovement View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86 934"/>

    OHH YEA!!! Awesome present found after work and my gym session! Hope the sun didnt bake it lol.

    Huge Thanks to USPlabs as now I got another ShakerCUP!!! 3-1 BABY!!!
    It's beautiful.

    Thanks for the update man! If you or anyone else decides to get a log going, drop a link in here and I'll be sure to follow. Either way, let us know how everything goes!
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    Quote Originally Posted by TheMovement View Post
    Attachment 86934

    OHH YEA!!! Awesome present found after work and my gym session! Hope the sun didnt bake it lol.

    Huge Thanks to USPlabs as now I got another ShakerCUP!!! 3-1 BABY!!!
    Awesome! Thanks for letting us know it arrived safely.
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    Anyone else received theirs?
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    Quote Originally Posted by theniteman View Post
    Anyone else received theirs?
    No dice here... I was so hopeful I even checked the back porch ha.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by booneman77 View Post

    No dice here... I was so hopeful I even checked the back porch ha.
    Lol same here man. Been frantically checking the front window every 5 min haha
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    Quote Originally Posted by theniteman View Post
    Anyone else received theirs?
    Still waiting here too! I know it will get here eventually though so no worries!!!
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    still waiting on my end too.......
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    And Im dancing around still with my box lls
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
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    anybody else got a box in the mail?
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    Quote Originally Posted by hugojaya View Post
    anybody else got a box in the mail?
    Nothing yet... Hoping it comes today as I'm drinking my last oep powder sample right now ha.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Nothing today. Gonna have to wait til Monday as I'm gonna be in a three day bender in Vegas! ?
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    Hell yeah... I got the package. I got everything that movement got. You guys at USPlabs hooked us up ..big time...big thanks goes out to all!!!!

    Out of the gate- first day I used OxyELITE Pro powder. At first I got alittle bit of the jittery feeling. This is my first time ever using it. But after a while the focus and energy went high and jittery feeling went away. You do sweat buckets on OxyELITE Pro.

    Then post-workout - I put a sample pack of the modern BCAA and 1 pack test powder in the USPSlabs shaker- ps great and very high quality shaker. As I type this my body is taking in both....

    again
    big thanks
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    Quote Originally Posted by hugojaya View Post
    Hell yeah... I got the package. I got everything that movement got. You guys at USPlabs hooked us up ..big time...big thanks goes out to all!!!!

    Out of the gate- first day I used OxyELITE Pro powder. At first I got alittle bit of the jittery feeling. This is my first time ever using it. But after a while the focus and energy went high and jittery feeling went away. You do sweat buckets on OxyELITE Pro.

    Then post-workout - I put a sample pack of the modern BCAA and 1 pack test powder in the USPSlabs shaker- ps great and very high quality shaker. As I type this my body is taking in both....

    again
    big thanks
    Thanks for the update hugojaya! How much OxyELITE ProŽ powder did you use?
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    Quote Originally Posted by classic34 View Post
    Thanks for the update hugojaya! How much OxyELITE ProŽ powder did you use?
    I didnot open the tub yet..I used one of the sample OxyELITE ProŽ powder pack. It said take 1 pack..and that's what I did. I am now seeing also the appetite suppression factor. I usually eat at this time..but I am not at all hungry. I am waiting with great joy for arm day...I want to try out the yok3d....I had my eye on that ..when it first came to market!!
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    So.... I hit a big squat PR today only a week in to my new stack (Compound 20, VERSA-1, and Jack3d Advanced) - Who wants a free stack to celebrate?

    My question - there are no right/wrong answers, but I'm interested...

    What is the single best tip you can give to someone looking to shred a few more pounds before the Fall bulk?

    I'll pick 2 winners on Monday! Holler!!!
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    Quote Originally Posted by borobulker View Post
    So.... I hit a big squat PR today only a week in to my new stack (Compound 20, VERSA-1, and Jack3d Advanced) - Who wants a free stack to celebrate?

    My question - there are no right/wrong answers, but I'm interested...

    What is the single best tip you can give to someone looking to shred a few more pounds before the Fall bulk?

    I'll pick 2 winners on Monday! Holler!!!
    Tip 1 -- Make sure you are COUNTING your calories to know how much you are intaking, this way you can adjust to aid your fatloss goal via online caluclators or online tracking programs.

    Tip 2 - Focus on hitting your MICRONUTRIENTS first and foremost with your calories than your macronutrients. Having adequate vitamins, minerals, and fiber are far more satisfying and will aid in hunger when trying to cut weight!
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    THE GOODS HAVE ARRIVED!!!Name:  image-2427204613.jpg
Views: 52
Size:  564.3 KB

    Thanks again boys this is a hell of a stash! And perfect timing as I used my last sample of oep powder yesterday. Been using it in the mornings to get me through to lunch fasted (trying out some IF for a few weeks). This is the ford product that has ever actually suppressed my ravenous appetite ha. Take I pack split into 2 24oz shakes at 8:30 and 10:30 am and sip til lunch at 12. Energy te first day was off the chart but has since been just right. I like to split the dose so I can enjoy it longer . Great stuff here. Can't wait to try out the blue raz!
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by borobulker View Post
    So.... I hit a big squat PR today only a week in to my new stack (Compound 20, VERSA-1, and Jack3d Advanced) - Who wants a free stack to celebrate?

    My question - there are no right/wrong answers, but I'm interested...

    What is the single best tip you can give to someone looking to shred a few more pounds before the Fall bulk?

    I'll pick 2 winners on Monday! Holler!!!
    For me personally the breakthrough I had in getting to the leanest I've ever been (6%bf after an entire life of 15-20%!) was the simplest thing: focus on your diet and let it dictate your training, not vice versa. Completely relearning everything I "thought" I knew about a "good clean" diet to go along with and exercise program led me to my best and a lifestyle change as far as what I keep in the fridge and cupboard. Sometimes it's the smallest things that make the biggest changes and that was it for me.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by booneman77 View Post
    THE GOODS HAVE ARRIVED!!!Name:  image-2427204613.jpg
Views: 52
Size:  564.3 KB

    Thanks again boys this is a hell of a stash! And perfect timing as I used my last sample of oep powder yesterday. Been using it in the mornings to get me through to lunch fasted (trying out some IF for a few weeks). This is the ford product that has ever actually suppressed my ravenous appetite ha. Take I pack split into 2 24oz shakes at 8:30 and 10:30 am and sip til lunch at 12. Energy te first day was off the chart but has since been just right. I like to split the dose so I can enjoy it longer . Great stuff here. Can't wait to try out the blue raz!
    Thanks for the update and feedback booneman! Enjoy the goods!
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    Quote Originally Posted by hugojaya View Post
    I didnot open the tub yet..I used one of the sample OxyELITE ProŽ powder pack. It said take 1 pack..and that's what I did. I am now seeing also the appetite suppression factor. I usually eat at this time..but I am not at all hungry. I am waiting with great joy for arm day...I want to try out the yok3d....I had my eye on that ..when it first came to market!!
    Gotcha. I believe the sample packs are 1 scoop per pack. Yok3d is great stuff, one of the few pump products I notice a real difference with. I'm surprised it doesn't get more attention than it does.

    Quote Originally Posted by borobulker View Post
    So.... I hit a big squat PR today only a week in to my new stack (Compound 20, VERSA-1, and Jack3d Advanced) - Who wants a free stack to celebrate?

    My question - there are no right/wrong answers, but I'm interested...

    What is the single best tip you can give to someone looking to shred a few more pounds before the Fall bulk?

    I'll pick 2 winners on Monday! Holler!!!
    Uh oh!!! Surprise contest! Get in on it people!
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    Quote Originally Posted by booneman77 View Post
    THE GOODS HAVE ARRIVED!!!Name:  image-2427204613.jpg
Views: 52
Size:  564.3 KB

    Thanks again boys this is a hell of a stash! And perfect timing as I used my last sample of oep powder yesterday. Been using it in the mornings to get me through to lunch fasted (trying out some IF for a few weeks). This is the ford product that has ever actually suppressed my ravenous appetite ha. Take I pack split into 2 24oz shakes at 8:30 and 10:30 am and sip til lunch at 12. Energy te first day was off the chart but has since been just right. I like to split the dose so I can enjoy it longer . Great stuff here. Can't wait to try out the blue raz!
    Yeah buddy! Thanks for the update booneman!
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    Quote Originally Posted by borobulker View Post
    So.... I hit a big squat PR today only a week in to my new stack (Compound 20, VERSA-1, and Jack3d Advanced) - Who wants a free stack to celebrate?

    My question - there are no right/wrong answers, but I'm interested...

    What is the single best tip you can give to someone looking to shred a few more pounds before the Fall bulk?

    I'll pick 2 winners on Monday! Holler!!!
    Definitely calorie counting and eating super clean. Hitting that am cardio for a hour or two and then come back and weight train at night!
    Myokem Rep 15% Off @ Myokem.com use code dkgreene15
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    Quote Originally Posted by dkgreene88 View Post

    Definitely calorie counting and eating super clean. Hitting that am cardio for a hour or two and then come back and weight train at night!
    Yeah buddy second on that am cardio... Fasted, right out of bed for me is the best.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by borobulker View Post
    So.... I hit a big squat PR today only a week in to my new stack (Compound 20, VERSA-1, and Jack3d Advanced) - Who wants a free stack to celebrate?

    My question - there are no right/wrong answers, but I'm interested...

    What is the single best tip you can give to someone looking to shred a few more pounds before the Fall bulk?

    I'll pick 2 winners on Monday! Holler!!!
    Best tip I can offer is to add a little 20min jump rope session at the end of the day outside. No matter where you live there's always a space to have an rather intense session where its you, your thoughts, and tomorrows goals.
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
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    Quote Originally Posted by TheMovement View Post

    Best tip I can offer is to add a little 20min jump rope session at the end of the day outside. No matter where you live there's always a space to have an rather intense session where its you, your thoughts, and tomorrows goals.
    I need to do this. I've always been awful at jumping rope and its such a beast of an exercise. Don't think you can beat it and rowing for full body cardio.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by booneman77 View Post
    I need to do this. I've always been awful at jumping rope and its such a beast of an exercise. Don't think you can beat it and rowing for full body cardio.
    Know exactly what you mean, Ive added 2 days for it solely to help ease down a hard day, rowing is something I need to def. add in. Im that guy who looks at the row machine and detours straight to the ab mats instead lol.
    Bigger and Better Is all I KNOW!!!
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    Quote Originally Posted by TheMovement View Post
    Know exactly what you mean, Ive added 2 days for it solely to help ease down a hard day, rowing is something I need to def. add in. Im that guy who looks at the row machine and detours straight to the ab mats instead lol.
    I been using the row machine and my cut is going into hyperdrive....its been the best method of cardio for me.
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    Quote Originally Posted by TheMovement View Post

    Know exactly what you mean, Ive added 2 days for it solely to help ease down a hard day, rowing is something I need to def. add in. Im that guy who looks at the row machine and detours straight to the ab mats instead lol.
    Quote Originally Posted by hugojaya View Post

    I been using the row machine and my cut is going into hyperdrive....its been the best method of cardio for me.
    I used to live on the rowing machine in college for the exact reason Themovement said... Everyone else avoided it ha. When was the last time you saw the hot sorostitute who didn't wanna break a sweat get on there?... Ill tell you what tho, since it was in the back of the cardio room, the view was fantastic and the results weren't bad either ha
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    2 other things

    1- the importance of HIIT Cardio in retaining muscle and allowing for extra fat burning
    2- THe necessity of Refeeds/Cheat meals to help spike t3, leptin and hormone levels to continue fat burning and increase metabolic fat burning.
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    Quote Originally Posted by The Solution View Post
    2 other things

    1- the importance of HIIT Cardio in retaining muscle and allowing for extra fat burning
    2- THe necessity of Refeeds/Cheat meals to help spike t3, leptin and hormone levels to continue fat burning and increase metabolic fat burning.
    Agreed brother. I had a hard time forcing myself into cheat meals.. but when I finally did, I started losing ALOT more fat
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    One more day to get your entries in!
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  36. Senior Member
    TheMovement's Avatar
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    Bump for Entries!!! I think its about time I started another training log and maybe I will name it Becoming a Monster w/ Prime Pumps
    Bigger and Better Is all I KNOW!!!
    Current Log= http://anabolicminds.com/forum/workout-logs/260003-operation-abomination-getting.html
  37. Board Supporter
    jimbuick's Avatar
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    Very generous boro, can't wait to see some logs! *hint, hint winners*

    Body Performance Solutions Representative

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  38. Advanced Member
    hugojaya's Avatar
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    My two things

    1. Set a goal and use your mind to control all aspects of that goal. Bodybuilding is about the body - but it should really be about the mind. If you are in the right mind set then anything is possible. "your body is the slave, your mind the master"

    2. Dont be such a tight-ass. Enjoy some good food..but do it responsibly. Always enjoy life!!
  39. Senior Member
    804's Avatar
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    What helped me at the end of my cutting was the addition of HIIT pre AND post training. About 10 min each - on a spin bike (1 min high speed sprint: 1 min low spin out)!
  40. AnabolicMinds Site Rep
    The Solution's Avatar
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    Quote Originally Posted by 804 View Post
    Agreed brother. I had a hard time forcing myself into cheat meals.. but when I finally did, I started losing ALOT more fat
    SOme people do not realize that raising t3, leptin and hormone levels after severe restriction or dieting can increase fat loss and aid in their long term goal. Crazy to think a burger and fry or some ice cream could actually help you lose weight ! Dont tell the bros
    Team Inov8 Elite Performance
  

  
 

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