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    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Quote Originally Posted by fumoney View Post
    It did not taste bad at all !!!

    Initial scent was interesting as I swear I smelled something sweet like a cookie. Can't explain the taste other than it did not affect me at all. No strong flavor. Not so gritty.

    The powder was fine, so I had to tap the scoop to get it all in. But hell, it was easy just to dump it in my mouth and chase with liquid.
    Yea unfortunately I can't do that BC I use 2 servings at a time most of the time I end up choking on the powder lol
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  3. Death by ketones lol
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  4. I think you have said the longer you use it the better...it builds up? So would it be beneficial to use on a fasting day. I often fast 24-36 hours.

  5. Quote Originally Posted by jjobe6 View Post
    I think you have said the longer you use it the better...it builds up? So would it be beneficial to use on a fasting day. I often fast 24-36 hours.
    You can definitely use it on a fasting day. I'd do it pre workout and with meal

    It'll increase fat burning

    The cumulative effect comes from using hca for an extended period of time. After using it for a while, studies show that it took 22 days for weight regain.

    Ill dig up the study. It will be on the recompadrol write up. Just need to find it

  6. ffects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind, randomized, placebo-controlled trial.; Kohsuke Hayamizu MS et al.; Current Therapeutic Research.; Volume 64, Issue 8, September-October 2003, Pages 551-567

  7. Quote Originally Posted by EBF_2356 View Post

    Depending on goals it can work out from 1 to 3 months worth for a low low price. Quality and cost effective.
    Is it safe for us girls to use? Wouldnt mind giving it a go...

  8. Quote Originally Posted by runnerschick View Post

    Is it safe for us girls to use? Wouldnt mind giving it a go...
    Yes ma'am

  9. Quote Originally Posted by fumoney View Post

    I am going to kbayne the second dose LOL.
    Put couple scoops in my mouth and chase it with some type of liquid.

    I have meals cooked for this week already so will try cooking with it this weekend.
    That's how I do it most of the time for my bulk powders . Doing that currently for my Glycergrow. 3 scoops at once chased with water.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23
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  10. Would it be beneficial to stack African mango with this?

  11. Quote Originally Posted by jjobe6 View Post
    Would it be beneficial to stack African mango with this?
    You can. It may not taste bad. But you need a couple grams if I remember correctly.

  12. Put it in my eggs this morning. Had a little different taste but was very good.

  13. Quote Originally Posted by jjobe6 View Post
    Put it in my eggs this morning. Had a little different taste but was very good.
    Let us know how you get on. What are you doing body comp wise?
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  14. Quote Originally Posted by EBF_2356 View Post

    Let us know how you get on. What are you doing body comp wise?
    I want to lose some fat! ....

    (That's better)

  15. Quote Originally Posted by jjobe6 View Post

    I want to loss some fat!
    I would like some fat loss to!! Please

  16. Excited to hear results. Preworkout will be how I plan to use it, and a toss and wash a few hours before breakfast. Can't think of any recipes in my current diet for the powder. I really think this will become a staple for those more focused on diet than supplement regiment.

    EBF, for how long does HCA slow gastric emptying?
    Have you used this in hamburger meat?

  17. Quote Originally Posted by Ape McGrapes View Post
    Excited to hear results. Preworkout will be how I plan to use it, and a toss and wash a few hours before breakfast. Can't think of any recipes in my current diet for the powder. I really think this will become a staple for those more focused on diet than supplement regiment.

    EBF, for how long does HCA slow gastric emptying?
    Have you used this in hamburger meat?
    It's a couple hours.

    Yes I've used it in burger meat. And I've use it in chili. I've used it in mashed sweet potatoes. I've tried a ton of different options. But I agree that I feel this is more for those focused on diet rather then supplementing.

    Hope everyone enjoys it.

  18. The gastric emptying worries me for a Carb Backloading diet, as you want the biggest and quickest insulin spike durring the backload. Hence the need for high glycemic carbs.

    However HCA's ability to increase Ketone Production intrigues me as this is the goal of the first half of the backloading diet. Hence only fat and protein for the majority of the day.

    Any reason not to use this in a fasted state? And can you speak on the increased ketone production for us?

    Plenty of IF and Keto guys around here.

  19. Quote Originally Posted by Ape McGrapes View Post
    The gastric emptying worries me for a Carb Backloading diet, as you want the biggest and quickest insulin spike durring the backload. Hence the need for high glycemic carbs.

    However HCA's ability to increase Ketone Production intrigues me as this is the goal of the first half of the backloading diet. Hence only fat and protein for the majority of the day.

    Any reason not to use this in a fasted state? And can you speak on the increased ketone production for us?

    Plenty of IF and Keto guys around here.
    Carb back loading will still work. You want the carbs to increase insulin and then drop it really fast which is exactly what hca can do.

    As long as the sugars are lower faster then normal the better it will be for the Recomp/cut.

    However some will argue that it's more about the leptin response rather than insulin since leptin serves to burn fat (in the right setting)

    As far as the ketones. I need to find this flow chart I have that I have

    Essentially what in theory happens is the reduction of malonyl co a causing increase in fat oxidation. Coupled with low insulin levels and lower sugars your in a primes environment for ketone production

    That what I gathered from the research I've done on it. It's still to be determined on a ketostick or whatever testing means you have.

    Using it in a fasted state will work better to free up more fatty acids

    You can see more a little in this below

    [1] Sherwin RS et al.; Journal of Clinical Invest.;1975 55:1382-1390



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  21. Little over 3 weeks and I am finishing up my first container. I am down 6 lbs and look noticeably leaner on my face and overall.

    Diet was not clean but I did not overeat my portions. Meaning I had pizzas, ice cream, hamburgers,...etc without going over my caloric requirement per day. Lifting just 3 times a week with maintenance type training and a lot of softball.

    Can't wait to see results when I go full on with other supps added, cleaner diet and back to intense training. That will happen mid fall.

    I have gotten so used to the taste that I don't think twice about just popping 3 scoops in my mouth and chasing it with water.

    Good stuff EBF. Your products obviously fit me to a tee and I have not been disappointed yet.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. Glad to hear this. Thanks for reviewing.

  23. Thx for your support Fuey bro.

    Great feedback
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by EBF_2356 View Post
    Thx for your support Fuey bro.

    Great feedback
    No problem Chris. Still have 9 tubs to play with.

    Testing out higher dose right now.

    2 scoops 4x day
    2 servings spread out.
    1 serving prior to softball or gym.
    1 serving before sleep.

    I feel noticeably drier also. I can tell because my face dry and hands are dry. Very rare during summer. No more wet look from bloat.

    Wait will fall. It's going to be fun. Still have Recompadrol and AAV2 laying around to add to my stack with PH and metabolic powder.

    Not lifting heavy or intense right now. Looking to get my shoulder to completely heal. It's getting there.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Nasty stack man.

    Miss my aav2 and recompadrol. I am very excited to try MPowder.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  26. Quote Originally Posted by fumoney View Post

    No problem Chris. Still have 9 tubs to play with.

    Testing out higher dose right now.

    2 scoops 4x day
    2 servings spread out.
    1 serving prior to softball or gym.
    1 serving before sleep.

    I feel noticeably drier also. I can tell because my face dry and hands are dry. Very rare during summer. No more wet look from bloat.

    Wait will fall. It's going to be fun. Still have Recompadrol and AAV2 laying around to add to my stack with PH and metabolic powder.

    Not lifting heavy or intense right now. Looking to get my shoulder to completely heal. It's getting there.
    Damn dude! Really appreciate that support!!!

    That stack is killer with recompadrol and aav2. Won't need to go over 4 scoops mp unless you really want to fire it up

  27. Good feedback Fu!!!


    My wife and I are enjoying our tubs as well. Works nicely for my free eating days when I step away from diet time to time.

    I've maintained weight last month at least and bf levels have stayed same. My goal has been to maintain as I struggle sticking to a diet this time of year.

    Ill be starting a mini 4-5 week cut next Friday so things should get fun. Ill be adding a serving b4 my am wo.

    Thanks EBF
    Independent
  

  
 

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