Who would be interested...
- 07-15-2013, 04:01 PM
- 07-15-2013, 04:15 PM
- 07-15-2013, 04:37 PM
07-15-2013, 04:45 PM
I think you have said the longer you use it the better...it builds up? So would it be beneficial to use on a fasting day. I often fast 24-36 hours.
07-15-2013, 04:52 PM
It'll increase fat burning
The cumulative effect comes from using hca for an extended period of time. After using it for a while, studies show that it took 22 days for weight regain.
Ill dig up the study. It will be on the recompadrol write up. Just need to find it
07-15-2013, 04:55 PM
ffects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind, randomized, placebo-controlled trial.; Kohsuke Hayamizu MS et al.; Current Therapeutic Research.; Volume 64, Issue 8, September-October 2003, Pages 551-567
07-15-2013, 04:57 PM
07-15-2013, 07:39 PM
07-15-2013, 07:48 PM
07-15-2013, 11:30 PM
07-16-2013, 01:36 AM
07-16-2013, 03:04 AM
07-16-2013, 11:55 AM
07-16-2013, 05:17 PM
07-16-2013, 07:17 PM
07-16-2013, 10:10 PM
07-17-2013, 11:43 AM
Excited to hear results. Preworkout will be how I plan to use it, and a toss and wash a few hours before breakfast. Can't think of any recipes in my current diet for the powder. I really think this will become a staple for those more focused on diet than supplement regiment.
EBF, for how long does HCA slow gastric emptying?
Have you used this in hamburger meat?
07-17-2013, 11:59 AM
Yes I've used it in burger meat. And I've use it in chili. I've used it in mashed sweet potatoes. I've tried a ton of different options. But I agree that I feel this is more for those focused on diet rather then supplementing.
Hope everyone enjoys it.
07-17-2013, 12:02 PM
07-17-2013, 10:04 PM
The gastric emptying worries me for a Carb Backloading diet, as you want the biggest and quickest insulin spike durring the backload. Hence the need for high glycemic carbs.
However HCA's ability to increase Ketone Production intrigues me as this is the goal of the first half of the backloading diet. Hence only fat and protein for the majority of the day.
Any reason not to use this in a fasted state? And can you speak on the increased ketone production for us?
Plenty of IF and Keto guys around here.
07-17-2013, 10:28 PM
As long as the sugars are lower faster then normal the better it will be for the Recomp/cut.
However some will argue that it's more about the leptin response rather than insulin since leptin serves to burn fat (in the right setting)
As far as the ketones. I need to find this flow chart I have that I have
Essentially what in theory happens is the reduction of malonyl co a causing increase in fat oxidation. Coupled with low insulin levels and lower sugars your in a primes environment for ketone production
That what I gathered from the research I've done on it. It's still to be determined on a ketostick or whatever testing means you have.
Using it in a fasted state will work better to free up more fatty acids
You can see more a little in this below
 Sherwin RS et al.; Journal of Clinical Invest.;1975 55:1382-1390
07-19-2013, 05:48 PM
07-19-2013, 06:17 PM
08-06-2013, 12:49 PM
Little over 3 weeks and I am finishing up my first container. I am down 6 lbs and look noticeably leaner on my face and overall.
Diet was not clean but I did not overeat my portions. Meaning I had pizzas, ice cream, hamburgers,...etc without going over my caloric requirement per day. Lifting just 3 times a week with maintenance type training and a lot of softball.
Can't wait to see results when I go full on with other supps added, cleaner diet and back to intense training. That will happen mid fall.
I have gotten so used to the taste that I don't think twice about just popping 3 scoops in my mouth and chasing it with water.
Good stuff EBF. Your products obviously fit me to a tee and I have not been disappointed yet.
I started a new log at:
08-06-2013, 12:52 PM
08-08-2013, 03:40 AM
08-08-2013, 11:44 AM
Testing out higher dose right now.
2 scoops 4x day
2 servings spread out.
1 serving prior to softball or gym.
1 serving before sleep.
I feel noticeably drier also. I can tell because my face dry and hands are dry. Very rare during summer. No more wet look from bloat.
Wait will fall. It's going to be fun. Still have Recompadrol and AAV2 laying around to add to my stack with PH and metabolic powder.
Not lifting heavy or intense right now. Looking to get my shoulder to completely heal. It's getting there.
I started a new log at:
08-09-2013, 09:52 AM
Nasty stack man.
Miss my aav2 and recompadrol. I am very excited to try MPowder.
...::: Olympus Labs :::...Crossfit - DEMIGOD -
08-09-2013, 10:34 AM
08-09-2013, 10:59 AM
Good feedback Fu!!!
My wife and I are enjoying our tubs as well. Works nicely for my free eating days when I step away from diet time to time.
I've maintained weight last month at least and bf levels have stayed same. My goal has been to maintain as I struggle sticking to a diet this time of year.
Ill be starting a mini 4-5 week cut next Friday so things should get fun. Ill be adding a serving b4 my am wo.
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