9 in the morning, the day is about to start
I don't wake up early, i make sure I get enough sleep
Sweet potato, chicken (what?) right away
Prepare my Tupperwares, the fridge is full.
Get that insulin spike and some high calories
Lets go the to gym, cuz today I'm
Take my pre workout, 4, 5, 6 scoops
and give me some space to walk by, excuse me, i'm sorry
The no neck crew is already getting warmed up
Look at that, damn
I'm already missing out, i'm already fully focused
Beta Alanine is going to give that itchy effect
Up, Up, one more, come on don't stop
Get back to the bench to help my partner
If it didn't touch your chest, than do one more rep
If you screwed up, do it again
If it hurts, get used to it.
The team is ready, only freaks at this sport
Great supplementation for animals
Post workout, how is my shaker? Its always full,
whey protein, malto, glutamine and few other things...
Every 2 hours, I don't procrastinate
A monster trains like one, eats like two
At the beach we glow, look at the ladies staring
come on over ladies, we are ready for everything and anything.
Legs are gigantic and the abs are carved
My acne screws it up but my shoulders over shadows it
Its lifting weights and dieting every single day
Fock Aerobics, lifting weights at the gym is where its at.
The last thing he says is a whole slang that i don't know how to translate to make it sound right in English.
But there it is... My whole ritual and the translation. Awesome song in portuguese. I tried my best to translate it and make it sound right in English.