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-That garlic may be a potent fat burner! Recent research points out that garlic activates AMPK, increases thermogenesis, and decreases gene activity associated with fat gain.
-That pomegranates contain unique antioxidants that may actually plaque buildup in arteries.
-That studies show that greater TUT, or time under tension, while greatly associated with muscle gain, is not the best way to gain pure strength. For optimal muscle hypertrophy keep sets going for at least 40-70 seconds. For strength, quick sets of 2-5 reps usually work best.B]