HO! HO! HO!!! PR's for ALL! What if Santa was on VERSA-1 GIVEAWAY

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    HO! HO! HO!!! PR's for ALL! What if Santa was on VERSA-1 GIVEAWAY




    First - VERY Merry Christmas and Happy Holidays to all!

    Luckily for you, Santa caught wind of our testing project "VERSA-1" and was all in... Since starting USPlabs VERSA-1 he has tossed his sleighbells in the trash and is spending his time with dumbbells, barbells, and kettlebells!!!

    The big man from up 'norf want's to give back and spread the gift of VERSA-1 to all the nice meatheads of the world - he knows you're all eager for the HUGE January 8th Inner Circle release date... Kringle couldn't hold back on leaking the word of the Muscle | Mind breaktrough because his hunger for lean gains and cookies was SIMPLY too strong...

    The naughty meatheads may apply, but you may just get a clump of unmixed protein...


    What if Santa was on VERSA-1?

    If you had to make your Christmas WISHLIST...
    What PR(s) would you ask for?

    Tell us for a chance to WIN BIG!!!


    Submit your written PR wish list, images or video (video will be entered for a special grand prize!) for a chance to WIN 1 of 5 FREE bottles of the first-of-its-kind, patent pending cognitive anabolic known as USPlabs VERSA-1!

    \\\GIVEAWAY DETAILS\\\
    Answer this question:
    If you had to make your Christmas WISHLIST... What PR(s) would you ask for?

    5 random winners will receive a FREE USPlabs VERSA-1 and a FREE USPlabs 3-in-1 Shaker, PRIOR to the Inner Circle sale! (video will be entered for a special grand prize!)

    (WINNERS will be randomly selected on Friday 12/28/12. U.S. shipping address' only. 18+ ONLY.)

    \\\----- HOW ELSE can you get USPlabs VERSA-1???-----\\\
    If you've been a naughty little elf and haven't signed up for the USPlabs Inner Circle yet, visit www.Versa-1.com/ for info on how and why to sign up, for Free!

    If you're on Facebook - Follow us at www.Facebook.com/USPlabsVersa1/ for even MORE chances to win some free holiday cheer!

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    Nice promo
    Myokem Rep 15% Off @ Myokem.com use code dkgreene15
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    My max dead hang pull ups PR should be shattered. So I can be the most Gung Ho DevilDog on base.
    Current PR: 21
    Goal: 25

    Santa loves the military.
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    Squat 575, Bench 345, Deadlift 600 by April/May
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    A 405 single on deadlift
    315 x 15 on squat
    375 on bench

    All while being under 180 pounds as I rebound after competing in collegiate nationals in Pittsburgh PA

    Versa 1 will help give me an edge while adding lean body's as in the offseason and growing into a middle weight breaking Pr s on a daily basis and holding my physique to grow lean in my offseason

    Train hard!

    Videos:

    http://www.youtube.com/watch?v=k1Ll-cZAfao
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    One of my goals is to bench 300 by this June

    350 squat
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    755/475/645 by the Fall to bring me to Elite. Currently at 705/425/605.
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    Dl right now is 430 I want 500 by may
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    Hit a 500 RAW Bench Press before year end 2013!
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    Chedapalooza's PR wishlist:

    I've recently started utilizing prowler runs on one of my HIIT cardio days after lifting. I started with a max of 315lbs on my final three 30yard runs... I would like to get to 500 by spring (April)

    Currently BB curling 80lbs. Aiming for 95-100 by march.

    Lat pulling 180 would like to get into the 200's for reps by mid feb.

    Doing weighted pullups for 5 reps w/25 pounds. Would like to get a full 45 plate hanging between my legs!

    I can't Dead or squat heavy due to injury from football so no PR wishes there.. But just started heavy benching again and inclining 175 for reps Would like to get 205 for reps by march 1.

    I sure bet some versa1 could help me out!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    To see if I can push myself mentally and physically and to stretch the boundaries of the limits to the fullest, I would like to be able to leg press 270 lbs x 100 reps by end of the year. Full ROM slow and controlled.

    I am currently at 180 lbs x 100 reps and attempt this once a month.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    I want to be able to use my 105 lb dumbbells for incline bench by January 20th.
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    I'd love to break through my DB bench plateau and be able to lift the 110s
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    To pass my PR in Bench at 500 which I still havnt hit in a few months
    My Raw DL PR by my competition in March of of 700
    Squat PR atleast by 10 pounds which has been at a standstill.

    I hope to set the DL record for my weight and state in March which is set at 673
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    The list of PR's


    300 squats x5
    225 bench press x5


    And this



    Name:  image-3822347485.jpg
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    Some of your guys lift have got me a little jelly, I love your guys determination and mind sets. Aim big, get big!

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    Quote Originally Posted by Distilled Water View Post
    Some of your guys lift have got me a little jelly, I love your guys determination and mind sets. Aim big, get big!

    Keep em rolling in!!!
    Winning ^
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    Another one of my goals is to trim down to 6-8 bf this spring! And get my cardio way up!
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    Quote Originally Posted by ShockTroop View Post
    My max dead hang pull ups PR should be shattered. So I can be the most Gung Ho DevilDog on base.
    Current PR: 21
    Goal: 25

    Santa loves the military.
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    Thank you for your service. Merry Christmas!
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    Quote Originally Posted by Rodja View Post
    755/475/645 by the Fall to bring me to Elite. Currently at 705/425/605.
    I didn't know you were that strong. Nice work bro! Elite is a goal of mine too!!
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    Quote Originally Posted by borobulker

    Thank you for your service. Merry Christmas!
    My pleasure. Merry Christmas to you too!
    Good things may come to those who wait. But only those left, by those who hustle.
    -Abraham Lincoln
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    I could not post all my videos earlier, but this is a deadlift video that i need to destroy. My pulling sucks and as stated in my goal i want to break 405 for a single
    I also want to hit 315 x 5 on deficit deadlifts
    and 405 x 1 on Sumo Style Deadlifts as well

    Team Inov8 Elite Performance
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    Ageforce rep, Lets patch up those mistakes and stop going oral.
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    Quote Originally Posted by borobulker View Post
    I didn't know you were that strong. Nice work bro! Elite is a goal of mine too!!
    I've gotten a lot stronger over the years, but have so much more to accomplish. My bench is freaking awful and the only thing I really have going for me is a solid deadlift.
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    Quote Originally Posted by Rodja View Post

    I've gotten a lot stronger over the years, but have so much more to accomplish. My bench is freaking awful and the only thing I really have going for me is a solid deadlift.
    Your a beast Rodja for sure!
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    Cool promo.

    My 2013 goals are at least:
    275 bench
    425 Squat
    500 DL

    Go big or go home?
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    very very good feedback with versa

    i would like to hit 450 on the bench, 550 on squats, 585 on deads in the very near future, i am close .....oh and stay below 10 percent bf while putting on an extra 6-10lbs!

    would like to complete those goals before i get deployed
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    damn sweet promo!!

    current working sets
    bench -235
    squat -225
    leg press - 10 plates

    Wish List PR's (working sets)
    bench - 250
    squat - 255
    Leg press - 12 plates
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    Quote Originally Posted by bolt10 View Post

    Go big or go home?
    True dat! Looks like the common theme amongst you & my fellow compadres
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    To see if I can push myself mentally and physically and to stretch the boundaries of the limits to the fullest, I would like to be able to leg press 270 lbs x 100 reps by end of the year. Full ROM slow and controlled.

    I am currently at 180 lbs x 100 reps and attempt this once a month.
    OK, I thought we were going for 1 wish only. My other PR goals are...

    Bench Press - 365 lbs x 2 reps. (PR goal 405 lbs x 1 rep)

    Incline Press - 315 lbs x 2 reps. (PR goal 365 lbs x 1 rep)

    Dead lift - not sure where I am with this. Dead lifted for the first time yesterday. Went up the pyramid until I couldn't lift anymore. Much respect to dead lifters. I had to sit down for 5 minutes to catch my breath and to stop seeing stars as I was getting dizzy - 470 lbs x 3 reps. (PR goal 585 lbs x 1 rep)

    Smith overhead press - my 43 year old elbows will not allow me to do regular overhead presses - 295 lbs x 3 reps. (PR goal 315 lbs x 1 rep)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    700 has been a goal for a long time.



    I wouldnt mind a 405 bench either.
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    Quote Originally Posted by Tomahawk88 View Post
    700 has been a goal for a long time.

    YouTube Link: http://www.youtube.com/watch?v=4sKvDS-32BA

    I wouldnt mind a 405 bench either.
    Wow, that's legit right there. Great pull !
    I started a new log at:
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    Quote Originally Posted by Tomahawk88 View Post
    700 has been a goal for a long time.

    YouTube Link: http://www.youtube.com/watch?v=4sKvDS-32BA

    I wouldnt mind a 405 bench either.
    Got damn!
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    Killer ****in pull! Looked easy! When I hit my 700 ONCE I almost **** myself. Havnt raw pulled over 655 since. You made it look easy
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    Quote Originally Posted by fumoney View Post
    Wow, that's legit right there. Great pull !
    Quote Originally Posted by jimbuick View Post
    Got damn!
    I have done 675 on 2 different occassions. The 1st time was 2 years ago when I was about 235. Oh how sexy I was haha. The 2nd time was a year ago at about 255. It isnt looking good for my goal of 3 times my body weight.

    Just to be clear that video was in October(I think) of 2011.
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    I personally want to hit a 405 on flat bench with good form and no wraps or bench shirts or whatever that crap is!I am far from one of the guys who thinks bench means everyhting in lifting,and i have honestly never maxed,but i can still remember the first time i hit 225,and i thought 315 would never come,i had it so quick people were talking about it!Now I catch myself instead of picturing hitting a higher number than i have before (365 about 4 months ago) I'm just thinking of all those plates!i will have it by the beginning of spring before I do my first ever full cut,and I will be right here sharing the video and glory with all my bros that kept me motivated and supported!
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    Quote Originally Posted by Mack411 View Post
    I personally want to hit a 405 on flat bench with good form and no wraps or bench shirts or whatever that crap is!I am far from one of the guys who thinks bench means everyhting in lifting,and i have honestly never maxed,but i can still remember the first time i hit 225,and i thought 315 would never come,i had it so quick people were talking about it!Now I catch myself instead of picturing hitting a higher number than i have before (365 about 4 months ago) I'm just thinking of all those plates!i will have it by the beginning of spring before I do my first ever full cut,and I will be right here sharing the video and glory with all my bros that kept me motivated and supported!
    I agree with you 100% in regards to all the gear people wear. I want to hit a clean 1 rep - controlled down, slight pause with no bounce and then power up without arching. If I can do that with 405, I would be ecstatic. I will race you to a clean 405. Although I have hit a huge plateau and have been regressing in strength a bit. LOL.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    I agree with you 100% in regards to all the gear people wear. I want to hit a clean 1 rep - controlled down, slight pause with no bounce and then power up without arching. If I can do that with 405, I would be ecstatic. I will race you to a clean 405. Although I have hit a huge plateau and have been regressing in strength a bit. LOL.
    Never mind. I outweigh you by 35+ lbs. The fact that you might still beat me to 405 will not be good for my ego. You do good work here Mack. Read some of your logs. Keep it up man !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Never mind. I outweigh you by 35+ lbs. The fact that you might still beat me to 405 will not be good for my ego. You do good work here Mack. Read some of your logs. Keep it up man !
    Thanks bro,a race to 405 it is!haha,we can start a thread!lmfao
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