SNS Does it Again! 3 FREE Stacks. Just Post your favorite Protein desserts and WIN!

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  1. Quote Originally Posted by Randoja
    Banana Split with protein cake,(recipe below) and fat free chocolate malt greek froyo that I made with salt, ice, and a metal bowl. 1 cup yogurt, 1 scoop whey.

    Protein Cake with sludge.

    Protein cake recipe:

    1 Scoop Whey
    1 cup pancake mix or flour
    2 TBS Splenda
    1 Tsp cinnamon (optional)
    1 Tsp Baking Powder
    1 Tbs Cocoa (if you're making chocolate)
    1/2 Cup milk
    1 Whole Egg 2 Whites
    1 Tbs Greek Yogurt

    I usually make this in a greased pan that would be standard for banana bread. Bake at 350 degrees for 20-25 minutes until a toothpick comes out clean.

    I would choose Bulbine and DAA for the bulk stack. If I were to win I would not be able to start my log until Aug 15. Thanks for the chance and great promo SNS.
    You sir, are an artist.
    I will be trying both of these.
    Thank you.
    Peace


  2. Quote Originally Posted by bigguyn10ec View Post
    Honestly I have way too many to list. Something simple is just some yogurt with any fruit and mix. But my all time favorite.
    is just a simple Hot fudge cake!.. With homemade ice cream.
    You can add a protein shake to this if you want. lol.
    You can list as many as you want. More the merrier
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html
    •   
       


  3. Surprised their aren't more entries in here.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  4. Quote Originally Posted by Urban Monk View Post
    Almond Flour Cinnamon Rolls

    Dough:


    • 2 cups almond flour
    • 3 tbsp granulated erythritol
    • 3 tbsp unflavored whey protein powder
    • 2 tsp baking powder
    • 1 tsp baking soda
    • 1/2 tsp salt
    • 1/2 tsp xanthan gum
    • 2 large eggs, lightly beaten
    • 1/4 cup butter, melted


    Filling:



    • 1 tbsp butter, melted
    • 2 tbsp brown sugar substitute (I used Ideal)
    • 1 tsp cinnamon


    Cream Cheese Icing:



    • 2 oz cream cheese, softened
    • 1 tbsp powdered erythritol
    • 1 tbsp heavy cream
    • 1/4 tsp vanilla extract


    Instructions

    • Preheat oven to 325F and grease an 8-inch round cake pan with butter.
    • In a large bowl, whisk together almond flour, erythritol, whey protein, baking powder, baking soda, salt and xanthan gum.
    • Stir in eggs and butter until dough comes together. It will be quite sticky.
    • Turn out dough onto a large piece of parchment, and then pat into a rough rectangle.
    • Top with another piece of parchment and roll out to about 10x8 inches. Peel off top piece of parchment paper.
    • Brush dough with melted butter, then sprinkle with brown sugar substitute and cinnamon, going almost right to edges.
    • Starting with the far, longer edge of your dough, gently lift away from the parchment and roll up tightly towards you. Pinch the seam to seal.
    • Using a sharp knife, carefully cut into 8 equal portions. Place in prepared cake pan, just barely touching each other, and bake for 20 to 22 minutes, or until just golden brown. Remove and let cool 10 minutes.
    • For the Frosting, beat all ingredients in a medium bowl and then pipe or spread onto warm rolls.

    Serves 8. Each serving has 7.1g of carbs and 3 g of fiber. Total NET CARBS = 4.1 g


    Attachment 63042
    Winner winner chicken diiner.. This **** looks awesome and thanks for posting a pic and macros!!

    PM me what stack you want.

    2 more winner coming this week!! Keep em coming!!
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

  5. Simple and easy (but no pics...I eat it too fast)

    Strawberries and cream

    1/3 cup heavy cream, whipped
    8 fresh strawberries, sliced
    a scoop of vanilla protien powder (I have found Optimum Hydrobuilder mixes the best and doesn't clump)
    let it chill for a minute (not necessary but helps firm up the cream) and eat.
    Add a splash of orange juice for that little extra aroma if you want.
    •   
       


  6. Bumpin this up, still got 2 more stacks to give away!
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

  7. Quote Originally Posted by warbird01 View Post
    Bumpin this up, still got 2 more stacks to give away!
    Looking forward to it.
    Purus Labs Rep
    www.puruslabs.net

  8. Quote Originally Posted by FL3X MAGNUM
    Surprised their aren't more entries in here.
    That's what she said. BOOM.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  9. protein banana bread recipe that you could indulge in, or you could just remove the bananas since you may not want the extra carbs, this is really simple to make and its a staple I make for dessert at holidays.


    2 scoops of whey ( depends on how much you want )
    1/2 - 3/4 cup splenda
    1/4 cup of Low-fat Butter
    2 eggs and 2 egg whites
    1-2 bananas mashed ( or get rid of them if you do not want them )
    8 tbsp of cold water
    2 cups of whole wheat flour
    1 tsp of baking powder
    1 tsp of baking soda
    1 tsp of vanilla extract


    You can also add a touch of almonds if you want a little extra crunch
    bake on 350 for 30 minutes
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  10. low carb cheesecake masterpiece


    ingredients
    2 lbs no fat cream cheese
    4 whole large eggs
    1 tsp vanilla extract
    1 tablespoon cinnamon
    4 oz (1/2 cup) low carb no fat milk
    1 cup cooking splenda (sucralose)


    directions
    preheat oven to 350 degrees
    using no fat cooking spray, spray 9" pie pan


    mix ingredients together using an electric blender in a large bowl
    pour mix into pregreased pan


    heat at 350 degrees for 40-50 minutes
    remove from oven and place in refridgerator


    YOU MUST LET THIS SIT AT LEAST 4-5 HOURS IN THE FRIDGE if you want a decent cheesecake.


    Totals (if you cut it up into 8 slices)
    per slice


    Protein- 20g
    Carbohydrates- 6g
    Fat- 2.25g


    Chocolate or vanilla protein powder can be added to mix for flavor and more protein if desired.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  11. Next winner announced Friday
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

  12. I'm gonna have to bow out of this promo. I have an other obligation now. Thanks SNS, great promo. Good luck to the applicants still in.
    Purus Labs Rep
    www.puruslabs.net

  13. so how many loggers left? or did it already get done!

  14. Quote Originally Posted by Randoja View Post
    I'm gonna have to bow out of this promo. I have an other obligation now. Thanks SNS, great promo. Good luck to the applicants still in.
    You can keep posting receipes if you want

    lol

    Quote Originally Posted by jbryand101b View Post
    so how many loggers left? or did it already get done!
    2 more left
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

  15. what? 2 more, what are we waiting for?

  16. Quote Originally Posted by jbryand101b View Post
    what? 2 more, what are we waiting for?
    Gotta love that attitude!
    Purus Labs Rep
    www.puruslabs.net

  17. Quote Originally Posted by jbryand101b View Post
    what? 2 more, what are we waiting for?
    Gotta love that attitude!
    Purus Labs Rep
    www.puruslabs.net

  18. Change of plans! Last two winners are going to be picked on Friday. We need to get these logs up!
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

  19. Need more recipes pls, come on people!
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Quote Originally Posted by NomZ
    Need more recipes pls, come on people!
    Alright I'll bite just for fun.

    This is my post workout meal.

    1 cup low fat cottage cheese
    1 cup nonfat plain Greek yogurt
    2 tbls raw honey
    Dash of cinnamon
    Dash of vanilla
    1 cup fresh strawberries chopped
    I banana chopped
    1/2 cup granola
    Whip the first five ingredients into a custard, add the fruit and granola, mix well, enjoy.

    Macros approximately.
    Calories 650
    Protein 55 grams
    Fat 5 grams
    Carbs. 95 grams

    Peace

  21. Quote Originally Posted by Airborne42
    1 vanilla Greek yogurt
    2 scoops VMS Protean
    A dash of whole milk or what's right for you...
    A pinch of stevia (optional)

    Mix and freeze for 30 mins

    Vanilla mint ice cream!!! Bomb.com

    Super lean ;-)
    That's is the bomb.com..
    Gona try it!

  22. Protein Pancake with Protein Pudding topping.

    Pancake:

    2 whole eggs + 5 egg whites
    1/2 cup oatmeal
    .5 scoop Vanilla protein
    1 tbps Cinnamon
    1 tsp Vanilla Extract
    1 packet splenda
    Optional - for extra flavor add a few dark chocolate chips


    Chocolate Jello - fat free/sugar free pudding mix.
    Mix with fat free Milk or unsweetened almond milk and add 1 scoop protein flavor of your choice (I like cookies and cream)
    Refrigerate and then use a pancake topping.
    Optional - add fat free whip cream


    Pancake is roughly: 445 calories/48 protein/33 carbs/14 fat

    Pudding depends on type of milk used and how much you eat with your pancake (that one is easy to add up, just milk content + protein content)

    I make this on the weekends, and a cleaner version during the week (minus the pudding, chocolate chips, whip cream)

  23. Last day to get those entries in before the winners are picked tomorrow!
    Serious Nutrition Solutions rep

  24. Quote Originally Posted by FitModel View Post
    Protein Pancake with Protein Pudding topping.

    Pancake:

    2 whole eggs + 5 egg whites
    1/2 cup oatmeal
    .5 scoop Vanilla protein
    1 tbps Cinnamon
    1 tsp Vanilla Extract
    1 packet splenda
    Optional - for extra flavor add a few dark chocolate chips


    Chocolate Jello - fat free/sugar free pudding mix.
    Mix with fat free Milk or unsweetened almond milk and add 1 scoop protein flavor of your choice (I like cookies and cream)
    Refrigerate and then use a pancake topping.
    Optional - add fat free whip cream


    Pancake is roughly: 445 calories/48 protein/33 carbs/14 fat

    Pudding depends on type of milk used and how much you eat with your pancake (that one is easy to add up, just milk content + protein content)

    I make this on the weekends, and a cleaner version during the week (minus the pudding, chocolate chips, whip cream)
    Ballz, this sounds good. I make a similar pancake

    This one has a good chance of winning. Post a pic and your chances will be even higher
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

  25. Quote Originally Posted by warbird01 View Post
    Change of plans! Last two winners are going to be picked on Friday. We need to get these logs up!

    Can't wait!
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