SNS Does it Again! 3 FREE Stacks. Just Post your favorite Protein desserts and WIN!

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  1. Quote Originally Posted by MidwestBeast
    Just had to say, if anyone uses my recipe, be prepared that it's very filling and can take a while to eat lol (though I suspect this is probably the case with any using much Greek yogurt). It's almost a pain to me, to be honest (I mean, it tastes great, but I'm just so tired of eating lol).
    I might have to give this a shot. I need some delicious bulking recipes.
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    MidwestBeast's Avatar

    Quote Originally Posted by schizm View Post
    Have you tried freezing that ever? Might also lend itself well to some cut up banana's into eh?

    In4 more Food Porn....
    I haven't. Generally, I'm not patient enough to wait before eating lol. I suppose if I mixed it up at the same time I had dinner, I'd be able to freeze it.

    This is the same reason why trying to make bacon for a meal is awful for me, because as soon as one strip is done, I don't want to wait to eat it, haha.

    Quote Originally Posted by antihero View Post
    I might have to give this a shot. I need some delicious bulking recipes.
    I played about 1.5 hours of straight basketball, last night, and drank 2 Gatorades in that time (300g carbs), so when I got home, I didn't want to do much for dinner, so I just did this. I never want to eat after basketball, anyway, but I seriously nursed that thing over the course of about 2-2.5 hours...ridiculous.
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
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  3. Ev52’s Healthy Peanut Butter Chocolate Chip Cookies

    Ingredients:

    ¼ Cup Butter
    2/3 Cup 0% Greek Yogurt
    3 Tbsp Peanut Butter
    1 Large Egg
    20 Packets of Truvia
    1 ¼ Cups of Peanut Flour
    ¼ cup of Skim Milk
    1 Tsp Vanilla
    ½ Tsp Salt
    ½ Tsp Baking Soda
    1 Cup Dark Chocolate Chips (grain-sweetened if possible)

    Cream together: butter, yogurt, peanut butter and Truvia
    Add egg and mix well
    Add vanilla, salt and milk
    Mix together peanut flour and baking soda. Add slowly to mixture
    Add more milk if needed to make proper dough consistency
    Add chips
    Bake at 350 for approximately 10 mins.

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  4. Quote Originally Posted by Ev52
    Ev52's Healthy Peanut Butter Chocolate Chip Cookies

    Ingredients:

    ¼ Cup Butter
    2/3 Cup 0% Greek Yogurt
    3 Tbsp Peanut Butter
    1 Large Egg
    20 Packets of Truvia
    1 ¼ Cups of Peanut Flour
    ¼ cup of Skim Milk
    1 Tsp Vanilla
    ½ Tsp Salt
    ½ Tsp Baking Soda
    1 Cup Dark Chocolate Chips (grain-sweetened if possible)

    Cream together: butter, yogurt, peanut butter and Truvia
    Add egg and mix well
    Add vanilla, salt and milk
    Mix together peanut flour and baking soda. Add slowly to mixture
    Add more milk if needed to make proper dough consistency
    Add chips
    Bake at 350 for approximately 10 mins.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****62 795"/>
    I wanna try this!
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  5. Quote Originally Posted by fightbackhxc View Post
    I wanna try this!
    They are good, even my parents make them now. Peanut flour is almost all protein.
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  6. Quote Originally Posted by Ev52 View Post
    Ev52’s Healthy Peanut Butter Chocolate Chip Cookies

    Ingredients:

    ¼ Cup Butter
    2/3 Cup 0% Greek Yogurt
    3 Tbsp Peanut Butter
    1 Large Egg
    20 Packets of Truvia
    1 ¼ Cups of Peanut Flour
    ¼ cup of Skim Milk
    1 Tsp Vanilla
    ½ Tsp Salt
    ½ Tsp Baking Soda
    1 Cup Dark Chocolate Chips (grain-sweetened if possible)

    Cream together: butter, yogurt, peanut butter and Truvia
    Add egg and mix well
    Add vanilla, salt and milk
    Mix together peanut flour and baking soda. Add slowly to mixture
    Add more milk if needed to make proper dough consistency
    Add chips
    Bake at 350 for approximately 10 mins.

    Name:  PEanut Flour Cookies.jpg
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Size:  23.8 KB
    Holy ****, these look amazing!

    Also, extra points if you list the macros. I will try to edit that in.
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  7. Blueberry Protein Donuts

    Macros: Protein 83g/Carbs 257g/Fat 17g/ Fiber 4g/ Calories 1568

    2 cups (240grams) all purpose flour
    1 packet active dry yeast (about 2 1/4 teaspoons)
    1/2 cup warm non fat milk
    1 tablespoon (14g) unsalted butter
    1/4 cup granulated sugar
    1 large egg
    2 scoops Casein Powder, Vanilla
    1/2 teaspoon salt
    about 1/2 cup blueberries
    A pinch of cinnamon or nutmeg

    1. Place ¼ cup of the warm milk in the bowl of a stand mixer. Sprinkle the yeast over the milk. Let sit for 5 minutes.

    2. In a small bowl, combine the remaining 1/4 cup of milk with the sugar and butter. Add it to the yeast mixture. Stir to combine. Add the egg and stir until incorporated. Add the flour, nutmeg or cinnamon, casein and salt and stir until the dough starts to form. Change to the dough hook and knead for until the dough starts to become smooth. If the dough is too sticky, slowly add a tablespoon or two more flour until it is no longer sticky.

    3. Transfer to the dough to a lightly floured surface and knead for 5 minutes until the dough is smooth and elastic and has formed a ball. Place the dough ball in a large lightly greased bowl, and cover with plastic wrap. Let sit in a warm place for about 1 hour, until doubled in size.

    4. When the dough has risen, roll it out on a lightly floured surface until ½ thick. Using a doughnut cutter (if you don’t have a doughnut cutter, you can use 2 biscuit cutters – 1 that is about 3 inches, and the other that is about 2 inches for the inner circle) cut out the doughnuts until you have no dough left.

    5. Place the doughnuts on a baking sheet lined with a silicone mat or parchment paper, about 2 inches apart. Press blueberries on top of donuts. Cover with a clean towel and let sit for about 45 minutes.

    6. Preheat the oven 375 degrees F.

    7. Place the baking sheets in the oven and bake for 7-10 minutes, until lightly golden brown. Be careful to not overbake these. You want them to be light and doughy inside.
    Macros: Protein 83g/Carbs 257g/Fat 17g/ Fiber 4g/ Calories 1568

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  8. Quote Originally Posted by Urban Monk
    Blueberry Protein Donuts

    Macros: Protein 83g/Carbs 257g/Fat 17g/ Fiber 4g/ Calories 1568

    2 cups (240grams) all purpose flour
    1 packet active dry yeast (about 2 1/4 teaspoons)
    1/2 cup warm non fat milk
    1 tablespoon (14g) unsalted butter
    1/4 cup granulated sugar
    1 large egg
    2 scoops Casein Powder, Vanilla
    1/2 teaspoon salt
    about 1/2 cup blueberries
    A pinch of cinnamon or nutmeg
    1. Place ¼ cup of the warm milk in the bowl of a stand mixer. Sprinkle the yeast over the milk. Let sit for 5 minutes.

    2. In a small bowl, combine the remaining 1/4 cup of milk with the sugar and butter. Add it to the yeast mixture. Stir to combine. Add the egg and stir until incorporated. Add the flour, nutmeg or cinnamon, casein and salt and stir until the dough starts to form. Change to the dough hook and knead for until the dough starts to become smooth. If the dough is too sticky, slowly add a tablespoon or two more flour until it is no longer sticky.

    3. Transfer to the dough to a lightly floured surface and knead for 5 minutes until the dough is smooth and elastic and has formed a ball. Place the dough ball in a large lightly greased bowl, and cover with plastic wrap. Let sit in a warm place for about 1 hour, until doubled in size.

    4. When the dough has risen, roll it out on a lightly floured surface until ½ thick. Using a doughnut cutter (if you don’t have a doughnut cutter, you can use 2 biscuit cutters – 1 that is about 3 inches, and the other that is about 2 inches for the inner circle) cut out the doughnuts until you have no dough left.

    5. Place the doughnuts on a baking sheet lined with a silicone mat or parchment paper, about 2 inches apart. Press blueberries on top of donuts. Cover with a clean towel and let sit for about 45 minutes.

    6. Preheat the oven 375 degrees F.

    7. Place the baking sheets in the oven and bake for 7-10 minutes, until lightly golden brown. Be careful to not overbake these. You want them to be light and doughy inside.
    Macros: Protein 83g/Carbs 257g/Fat 17g/ Fiber 4g/ Calories 1568

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****62 809"/>
    That's it, I'm making that tomorrow

  9. Age: 22
    US shipping address: Yes, New Jersey
    Log: You betcha!

    Protein Jell-o:
    1 scoop protein powder
    1 package sugar free jell-o powder
    Make jell-o as directed on the package only right before you put it into the fridge; mix in one scoop fruit flavored protein powder.

    Real simple to make, helps cure a sweet tooth, and beneficial in my opinion. I eat this when I'm craving something sweet. It is guilt free and packed with what us gym rats love and need the most, protein. I eat it after dinner or with other meals.

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  10. Awesome
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  11. Quote Originally Posted by MidwestBeast View Post
    - 1.5c plain Greek yogurt
    - 3 tbsp natural peanut butter (and just a bit of the oil)
    - 4 tbsp lite Cool Whip
    - 2 scoops Protein to the Nth Degree chocolate egg protein (20g protein total)

    The consistency is dead on to a pudding or soft-serve.
    SO unbelievably good

  12. Quote Originally Posted by Urban Monk View Post
    Blueberry Protein Donuts

    Macros: Protein 83g/Carbs 257g/Fat 17g/ Fiber 4g/ Calories 1568

    2 cups (240grams) all purpose flour
    1 packet active dry yeast (about 2 1/4 teaspoons)
    1/2 cup warm non fat milk
    1 tablespoon (14g) unsalted butter
    1/4 cup granulated sugar
    1 large egg
    2 scoops Casein Powder, Vanilla
    1/2 teaspoon salt
    about 1/2 cup blueberries
    A pinch of cinnamon or nutmeg

    1. Place ¼ cup of the warm milk in the bowl of a stand mixer. Sprinkle the yeast over the milk. Let sit for 5 minutes.

    2. In a small bowl, combine the remaining 1/4 cup of milk with the sugar and butter. Add it to the yeast mixture. Stir to combine. Add the egg and stir until incorporated. Add the flour, nutmeg or cinnamon, casein and salt and stir until the dough starts to form. Change to the dough hook and knead for until the dough starts to become smooth. If the dough is too sticky, slowly add a tablespoon or two more flour until it is no longer sticky.

    3. Transfer to the dough to a lightly floured surface and knead for 5 minutes until the dough is smooth and elastic and has formed a ball. Place the dough ball in a large lightly greased bowl, and cover with plastic wrap. Let sit in a warm place for about 1 hour, until doubled in size.

    4. When the dough has risen, roll it out on a lightly floured surface until ½ thick. Using a doughnut cutter (if you don’t have a doughnut cutter, you can use 2 biscuit cutters – 1 that is about 3 inches, and the other that is about 2 inches for the inner circle) cut out the doughnuts until you have no dough left.

    5. Place the doughnuts on a baking sheet lined with a silicone mat or parchment paper, about 2 inches apart. Press blueberries on top of donuts. Cover with a clean towel and let sit for about 45 minutes.

    6. Preheat the oven 375 degrees F.

    7. Place the baking sheets in the oven and bake for 7-10 minutes, until lightly golden brown. Be careful to not overbake these. You want them to be light and doughy inside.
    Macros: Protein 83g/Carbs 257g/Fat 17g/ Fiber 4g/ Calories 1568

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Views: 87
Size:  61.8 KB
    hnnnnggggg
    Serious Nutrition Solutions Representative
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  13. Protein Pudding Pie

    Can be used for a Bulk or a nice snack during a cut. Its pretty simple

    1 Graham Cracker Crust
    1-2[depending on how thick you want it) package of your favorite pudding...Sugar free or Original based on preference
    2 Scoops Protein Powder (You want a flavor that would complement the pudding)

    Directions

    Mix the pudding according to the package....Use which ever milk you want..2%, 1%, Whole...Although with certain milks you'll get a heavier or softer mixture.

    Add the protein powder...I found that 2 scoops per pudding box makes sure that the mixture will mix well with the milk.
    More than 2 scoops, you'll get a runnier mixture.

    Pour into pie crust evenly.....set in fridge for a few hours and its ready to eat.

    Optional
    Use whipping creme on top for a added taste.

    Haven't made 1 in a while so no pix

    Macros

    This was made with whole milk and regular pudding mix

    1 Serving
    8 Servings per Pie

    Calories: 323
    Total Fat: 17g
    Saturated: 4g
    Polyunsaturated 3g
    Monounsaturated 6g
    Cholesterol 11mg
    Sodium 0mg
    Potassium 0mg
    Protein 7g

    ^^^I guess I forgot to plug in the carbs on my calories counter....but you can figure it out onceyou take out the protein and fat.

  14. Quote Originally Posted by Airborne42 View Post
    2 cups dry curd pressed cottage cheese (fat percentage optional)
    4 scoops your fav whey. (VMS Protean is my fav.)
    3 eggs
    1/2 cup vanilla Greek yogurt
    1 tbs honey
    1 tsp. grated lemon peel
    1-2 tsp. vanilla

    Preheat oven to 350. Combine ingredients and process until smooth. Pour into loaf pan and bake 30 minutes or until edges are slightly browned. Cool and refrigerate for a couple hours. Fruit on top is optional

    name for this delicious concoction?

  15. when this contest is over, this should be stickied somewhere in the supp section. or a thread made with all the recipies, made sep to sticky.

  16. TOO...MUCH...WANT
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  17. bump for a new day.
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  18. Quote Originally Posted by warbird01 View Post
    bump for a new day.
    I'll try to post up some other ones tonight...

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    I try my hardest to stay away from the sweet. If possible, I'd eat bacon for dessert pre/during/post meal.

    Now, would candied bacon work for the sweet?

    Ingredients

    2 teaspoons vegetable oil
    1 cup packed light brown sugar
    3/4 teaspoon cayenne pepper
    1 pound thinly sliced bacon

    Directions

    Preheat the oven to 350 degrees F. Line a broiler pan with aluminum foil, and position broiler rack on top of pan. Lightly coat the rack with the vegetable oil.

    Combine the brown sugar and cayenne in a shallow dish, stirring to mix well. Press 1 side of each slice of bacon firmly into the spiced sugar to coat well. Arrange the slices of bacon on top of the broiler rack in a single layer, sugared-side up. If there is any sugar remaining in the dish, sprinkle it on top of the bacon slices evenly. Bake until the bacon is crisp and the sugar is bubbly, 15 to 20 minutes. Transfer to paper towels to drain briefly, then to a plate or serving dish to cool. (Can be made several hours ahead) Serve warm or at room temperature.
    Last edited by Colbicide; 07-26-2012 at 01:02 PM. Reason: Added directions for candied bacon...
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.

  20. Quote Originally Posted by jbryand101b View Post
    when this contest is over, this should be stickied somewhere in the supp section. or a thread made with all the recipies, made sep to sticky.
    ^^ Agreed. Definitely Sticky worthy.

  21. So hopefully this little contest is going on for a couple of weeks. This weekend will be "Turn my kitchen into a bakery." Its soo painful looking at these recipes... Im like frothing at the mouth!

  22. Quote Originally Posted by Bamski View Post
    So hopefully this little contest is going on for a couple of weeks. This weekend will be "Turn my kitchen into a bakery." Its soo painful looking at these recipes... Im like frothing at the mouth!
    yeah, I decided on the dates before I decided on the contest LOL. Maybe I can draw it out by giving away the stacks one at a time LOL
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  23. Nice promo here. I have a couple I like to use for contest prep time.
    Serious Nutrition Solutions rep

  24. Yea, but we've seen the competition.. and there is only 1 entry per person.. im going to have to come up with some superior, euphoria producing, orgasmic dish.. (and i post a simple cookie recipe... haha kidding)..

    Theres some great dishes that are going to be hard to beat.

  25. Quote Originally Posted by Bamski View Post
    Yea, but we've seen the competition.. and there is only 1 entry per person.. im going to have to come up with some superior, euphoria producing, orgasmic dish.. (and i post a simple cookie recipe... haha kidding)..

    Theres some great dishes that are going to be hard to beat.
    Gonna change that rule, big mistake on my part! The more recipes the better!
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