Try Again!
I posted this app on bodybuilding . com website that you just ran but i wasn't picked
so i guess i'll try again i would really like to try this product.
Age:33
Height:6'2"
Weight:268
Current Training Schedule / Protocol (as much detail as possible):
Sunday:
Chest:
...Flat bench: 4-5 Sets 4-12 reps (max 1 rep 265) {2 min rest|
...Incline (bar / dumbell alternate) 4 sets 4-12 reps {1.5 min rest}
...Alternate: Dumbell Fly's (incline, flat) / Decline 4 sets each, 8-12 reps
or, Decline / Dumbell Fly's (incline, Flat) 4 sets each, 8-12 reps {1 min rest}
...Alternate: Cable Fly's / Pec Deck: 3 sets each, 15 reps
or Pec Dec / Cable Fly's 3 sets each, 15 reps {15 sec rest}
Monday:
Back: and Forearms:
... Deadlifts: 3-4 sets: 2-8 reps (max 405) (1.5 - 2 min rest)
...Bent Over Rows: 5 Sets: 4-10 reps (max 245 4 reps) {2 min rest}
... Alternate: Close Grip T Bar / Dumbell Rows, 4 sets, 6-12 reps
or Dumbell Rows / Close Grip T Bar, 4 sets 6-12 reps {1.5 min rest}
... Alternate: Hammer Strengh Mechines; High Pull or Lateral pull 4 sets 6-12 sets vary grips {1-1.5 min rest}
... Cable Pulldowns 4 sets 6-12 reps {1 min rest}
... Lifefitness mechine (rear deltoid / row) 3 sets 10-15 reps {30 sec rest}
Forearms:
...Reverse curls (ez curl bar) 4 sets 8-12 reps {1 min rest}
... Wrist curls, 4 sets, 8-12 reps {1 min rest}
... Reverse preacher or hammer curls, 4 sets, 8-12 reps {30 sec rest}
Tuesday:
Shoulders:
... Military Press: (most of time bar, sometimes dumbells) 5 sets, 4-12 reps (165 max) {2 min rest}
... Arnold Press: 6 sets (drop from 45lb dumbells down to 20) 5-15 reps {1 min rest}
... Alternate: Upright rows or various dumbell raises sets will vary generaly 4, 8-12 reps {1 min rest}
... Depending on the above exercise alterante, cable raises or front raises with pre-loaded stright bar 4 sets 8-12 reps {1 min rest}
... Rear Delts; bent over with cables or bent over with chin resting on incline bench with dumbells, 4 sets 8-12 reps {45 sec rest}
Reverse Pec dec to burn out (depeinding on availibility) {30 sec rest}
... Traps
Shrugs: Straight bar 6 sets, 4-12 reps (2 sets from behind) {as much time as it takes to load and unload the bar, don't really time it}
Wednesday:
Legs:
...Squats: 6 sets, 4-12 reps (275) {2-3 min rest}
... Alternate: leg lunges or hack squats, 4 sets, 6-12 reps {2 min rest}
... Leg Press: 4 sets, 8-12 reps {1.5 min rest}
... Leg Extensions: 4 sets, 10-15 reps {1 min rest}
... Hamstring curl: Alternate between 2 mechines, 4 sets, 8-12 reps, {1 min rest}
... Calves
Smith Mechine: on small platform: 6 sets 12-15 reps
Thursday:
Tri's, Bi's, and Forearms: (1.5 min rest)
...Skull Crushers (finish off with close grip bench), 6 sets, 4-12 reps (1 min rest)
...Assisted Dips: 4 sets, 8-12 reps (1 min rest)
...Push down / Pull down / Rope / 6 sets total; 6-12 reps (1 min rest)
Bi's
...Straight Bar: 5 Sets, 4-12 reps, (1.5 min rest)
...EZ curl bar: 3 stations 6 rep low, 6 rep high, 6 rep full range, 4 sets,
Or Preacher: 4 sets, 6-10 reps {1.5 min rest}
...Alternate: Seated dumbell curls or incline dumbell curls, 4 sets, 8-12 reps {1 min rest}
Forearms:
...Reverse curls (ez curl bar) 4 sets 8-12 reps {1 min rest}
... Wrist curls, 4 sets, 8-12 reps {1 min rest}
... Reverse preacher or hammer curls, 4 sets, 8-12 reps {30 sec rest}
Cardio:
4 times a week:
...2 x HIIT
...1x Medium intensity 45 min
...1x Low intensity 1.5 hour
Abs
3 times a week
Short Term Goal:
Cut Bodyfat and Maintain Muscle
Long Term Goal: Compete in like 2 years
Other product reviews / logs you have done (with links): I have never done a log before but would love to be chosen for this product. I have reviewed three products on bodyspace here is the link:
Can you post "before" and "after" photos (yes or no):YES!
I can't post links because i haven't posted 50 posts on this site i just joined this site recently but i would be happy to pm you links to my product reviews... i have never done a log for a company yet, if you pick me this will be my first. Thank you!
