I would be interested in running a stack for you. I know I am new to the forum, but I am not going anywhere.
Stats: 5'5 about 175-180 lbs (fluctuate). Goal is 200lbs
I workout 4 times a week. My routines fluctuate.
Sample workout Monday
Flat Bench 135 1X20-- 225 1X10reps, 315 1X3-5, 345 ( or 355) 1x2
Decline: 225 3xburnout
Dumbbell Incline: 70 2xburnout
Curls: 70lbs dumbbell 2x4-6reps
Curls: Hammer Curls 50lbs 2xburnout
Curls: Machine iso-curls 90lbs 1xfail, 70lbs 1xfail, 30lbs 1xfail
Machine Lateral Pulls: 3 sets, weight varies. typically around 130 to 90lbs, fluctuating each set. Start heavy, end light.
Cardio: ~20 mins (approx ten mins pre and post workout)
Diet is sproadic. I would be interested in logging it. Fish, chicken, soups, steaks, porkchops, ramen noodles (I know, I know).