Would love to,. but have so much going on at present. I couldn't be on everyday, and I find logs are just better when updated and talked about daily. Sorry!
The cutting product looks good.
Well I've cut down from 184 to 162 lbs since Jan, and recently (march 10th) had bloodwork done to check out my hormonal levels.
I'm planning on bulking back up, but would love to use tauro-test and provide bloodwork afterwards...but that product is in a different stack than my goal lol.
By the way, I've never done a cycle, or drink etc, but my T levels have always been naturally low, and i'm currently above the "limit" but definitely on the low end side for someone my age.
My current diet is clean for the most part with keeping a close eye on Carb/fat intake, but when bulking that would change accordingly.
I've recently switched my training to a 5X5 with some variations.
Chest - Once a week, on its own day.
Legs - Once a week, on its own day.
Back/bis - Usually done together, once a week.
Shoulders/tris usually done together, once a week.
And I got in to bodybuilding 3 years ago because I was tired of being skinny and weak at 135 lbs...If you check out my profile you can see my transformation from 135 to 165.
I would like to log the mass stack,looking to pop my log cherry over there.have done plenty of logs and reviews on other sites.
I train low volume,high intensity/3-4 times a week.
I get in about 4700-5000 cals a day,would love to squeeze in 5500-6000 for a month.
goals are to add 4-7 lbs of LEAN mass with a cou ple extra lbs of fat if need be lol before doing prep for my 1st show in the fall sometime.
I got into bodybuilding by accident,just went to the gym w someone in 9th grade and messed around a little.I saw the changes in my body,health and well being and became addicted!
thank you for the consideratioN!!
dont know if I have the time this next month or 2, but I will buy a bottle of Shredabull sometime, looks solid.
Seems to me like the "mass stack" might be good for the dark days of a PCT.
BullK for natural T boosting effects and Ravenous for continuing to eat big...which is sooo important in order to keep gains.
SNS Agmatine log
Applied Nutriceuticals Lipotrophin-AM/PM Log - http://anabolicminds.com/forum/supplement-reviews-logs/173270-japs-cuttin-summer.html#post2832457
I have been told just to leave this open a little longer. But will sort very soon.
Diet and Nutrition Advisor
I would truly love and highly appreciate the chance to try the Mass stack. I feel that it could really help me in all my problems lately. My first problem: Gaining a BULLK of my strength back after my pec tear a year ago. Although healed strength has been a real tough one to get back.(I keep hitting frequent plateaus) Problem Number Two: My hunger has been completely gone lately for some reason. I have such a huge lack of appetite that I want to gag on everything I eat! I need something that will give me an RAVENOUS appetite!
Training Experience – how long have you been training, what type of training are you or have you done: I have been training for 3 years! When I first started training I did really heavy and intense workouts. After a while though I saw how easy it was to become injured. Therefore I now workout working each body part twice per week. An example week looks like this:
Quads: Barbell Squats 3 sets of 10
Leg Extensions 4 sets of 12
Sissy Squats 4 sets of 15
Last Was barbell hack squats 3 sets of 12
Hamstrings: Stiff Legged Dead lifts and Jeffersons 4 sets of 10
Leg Curls 4 sets of 12
Calves: I did Calf raises with 4 sets of 20-30 then a movement for the Tibia dorsi with 4 sets of 20-30! My calves were on fire
Chest, Biceps and Triceps Day:
Dumbell Bench 4 sets of 12
Incline Barbell 4 sets of 10
Incline chest flys 4 sets of 12
Hammer Curls superset with rope push down 3-5 sets of 10-12
Barbellcurls superset with close grip bench 4 sets of 10
Preacher Curls superset with tricep dips or kickbacks 3-5 sets 10-12
Back, Traps and Delts:
Start off with some shoulder stretches!
Lat pulldowns 4 sets of 12
Barbell Rows 4 sets 0f 10
Seated Rows 4 sets of 10
Shoulders: I start with Rotator Cuff exercises 4 sets of each shoulder for 20 reps.
Reverse Flyes: 4 sets of 12.
Side Laterals supersetted with modified front raises 4 sets of 12
Military Press 3 sets of 10
Dumbell Shrugs for 5 sets of 15
Reverse Barbell shrugs for 3 sets of 12
Cardio: on Off days if its needed.
20 min of high intensity cardio or 45 minutes of moderate intensity!
So I do each workout twice per week and of course vary exercises. Also if I am feeling run down I will take an extra day off and if I am feeling great I may not use my off day. I just go by feel!
Food: As of right now I am trying to eat as much as I can. I have 5 meals a day 2 being meal replacement shakes and Pb while the other 3 consist of 8-10oz of meat plus however many carbs I can get down after that.
Personal info/goals/anything you would like us to consider:
I am 19 year old guy on a misson to get his much hard earned strength back. I want to continue to get bigger and stronger and look more impressive. If all goes well I have goals to do my first show next year! For what I want you guys to condsider is that I will put a lot of effort in to this log through my detail! I am a very detailed person and would not let you down on this log! I really need and want to get the most I can out of these products if I am chosen! I do not drink smoke or do anything that would skew the results Of this log. I am the dedicated individual you are looking for to run this stack
I have some more as well floating around. I have done a total of 6 logs.
Good Luck to everyone!
Dude can I log one!!!
Anabolic Designs RepresenativePerform and Transformhttp://anabolicminds.com/forum/supplement-reviews-logs/171721-boagrius-logging-pes.html
Long-Term Weight Goal: 200-210
My App: For the past year, I've fallen off the wagon for sure. With school and everything else, the ability to actually get very dedicated to working out was pretty much squashed at the beginning. I've managed to eat right and keep my body weight in a range that I'm still healthy and fit, but I'm ready to get back into it. My 1 credit hour Weight Lifting class is going to be finishing in 2 weeks and I'll be able to get on a program that I am comfortable on and doesn't have me doing chest and legs on the same day. So I'll be able to start a 5-day workout program after that class is through. I can tell you this, I always put my best effort into anything I put myself in. You got my word, I won't disappoint.
Logs: I have not done any logs before, so this could potentially be my first. Hopefully!
I'm gonna apply for the transform stack!!
better get on this guys, great products!
ANABOLIC DESIGNS REPRESENTATIVE
Perform and Transform