Age: I am 18
Height: 5'7
Weight: 187
Current training protocol(lifting/cardio): I am currently training in a split that is Hypertrophy style. By this I mean that I am training each body part twice a week I am training in reps of 10 to 12 for every set and about 3-4 different exercises per muscle group. This is an example of my split:
Legs
Chest, Biceps and Triceps Day
Back, Traps and Delts
Rest and Cardio if needed
Sample workouts:
Legs:
Quads: Barbell Squats 3 sets of 10
Leg Extensions 4 sets of 12
Sissy Squats 4 sets of 15
Last Was barbell hack squats 3 sets of 12
Hamstrings: Stiff Legged Dead lifts and Jeffersons 4 sets of 10
Leg Curls 4 sets of 12
Calves: I did Calf raises with 4 sets of 20-30 then a movement for the Tibia dorsi with 4 sets of 20-30! My calves were on fire
Chest, Biceps and Triceps Day:
Dumbell Bench 4 sets of 12
Incline Barbell 4 sets of 10
Incline chest flys 4 sets of 12
Hammer Curls superset with rope push down 3-5 sets of 10-12
Barbellcurls superset with close grip bench 4 sets of 10
Preacher Curls superset with tricep dips or kickbacks 3-5 sets 10-12
Back, Traps and Delts:
Start off with some shoulder stretches!
Reverse Lat pulldowns 4 sets of 12
Barbell Rows 4 sets 0f 10
Seated Rows 4 sets of 10
Shoulders: I start with Rotator Cuff exercises 4 sets of each shoulder for 20 reps.
Reverse Flyes: 4 sets of 12.
Side Laterals supersetted with modified front raises 4 sets of 12
Military Press 3 sets of 10
Traps:
Dumbell Shrugs for 5 sets of 15
Reverse Barbell shrugs for 3 sets of 12
Cardio:
20 min of high intensity cardio or 45 minutes of moderate intensity!
With this split I have been getting better size gains which is exactly what I am looking for. Then as you can see the Fourth day is off and if I want I will do cardio but most times I just rest. Then the cycle starts over. If I ever need I will take in an extra day off and rest.
Current Supplements(list name/brand): I only have 2 days left of the LG products so those will be out of my current Supplement list and it will be only staples. Also I have a good amount of ASGT left but by the time you chose the winners and if I was chosen it would be gone by the time I received the blue giant stack which would be awesome because I really want to log this and they would only be run with staples!
EAS Protein
Dymatize Super Multi
LG BC+EAAs
LG Sub Sterone
LG Anadraulic Pump
LG ASGT
SNS Creatine Mono
True Protein Cissus
True Protein BCAAs
Diet: I have been eating 5 large meals a day with 5g-8g of BCAA's in between meals. A sample day would look like this:
Meal one: 6 Whole eggs, 2 egg whites, a full cup of oats, 8oz of oj and 8oz of low fat milk. Along with this meal I take my Vitamins!
Second Meal: This meal is actually a homemade meal replacement shake! It consists of two scoops of Whey, a cup of ground oats and a Tbsp of olive oil.
Third Meal: 8oz of chicken cooked with green beans and a sweet potato, and two Tbsp of peanut butter. This is when my next vitamin is taken as well.
Fourth Meal: 9oz of steak with mixed vegetables and a potato with 16 oz of milk.
Fifth meal: This meal is usually around when I wake up to go to the bathroom in the middle of the night which is around 2 or 3. It is another one of my shakes.
Then like I said BCAAs are in between each meal about 2 hours after the meal.
What are any goals and lifestyle? My current goals are to keep building my size and keep coming back after my injury and be even bigger than ever soon. I want to be a bodybuilder Therefore I want to build my size back up, lean back out and continue to train as a bodybuilder. My lifestyle is an extremely dedicated one. By this I mean I do not drink, smoke, or anything of that sort. I love lifting weights and continually progressing. So overall i'm very driven and will not quit! I know dedication is key! Also another goal is to get my muscles feeling good again with less kinks in them which I think this stack could help with because of the blue up test properties combined with blue gene a natural anabolic and blue growth which is also good to help me because of the GH boost. Overall this could be a very good stack to try and run and log. I also like that the blue up is the stim free version which makes me really want to try that as well because some people have liked that version better. If I was chosen it would be my first time using any of these three products.
Links to Other Reviews or Logs:
http://anabolicminds.com/forum/suppl...erone-new.html This is my current log of Sub Sterone, BC+EAAs and Anadraulic pump it is very detailed and will be coming to a closing soon in about 2 days. Also I will put in the link to my ASGT log as well once I post my updates in there today
Why should we pick YOU: You should pick me because I will not let you down on this log. I am always thankful to be chosen for a log and therefore I am very detailed and put 100% effort into the log to try and help the company out by new customers knowing what to expect from the supplement. Also like I said before I do not drink, smoke, or anything close to that. I like lifting weights and showing progress. I am very dedicated to reach my goals Also I stay on my diet and and hardly ever miss a day of training so any results from the product would not be skewed from lack of effort. I would be able to post before and after photos as well as a final review and my before and after stats. I would also be able to do a few progress pictures half way through the log to show any progress!
Notes: Even if I am not picked I would like to thank Controlled Labs for this opportunity. This is a great opportunity and I hope I am chosen because I have only tried a tub of white flood and only had samples of other products so this could be a good introductory to some good controlled labs products
. Good luck to everyone who puts in an APP
