Sldge on Superhuman Radio!

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    Ill be going over natural GH boosters. Are there any that you guys would specifically like to hear about?
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    Ghenerate is one I'm interested in hearing about
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    If you missed the show folks, the podcast is archived here:

    http://www.superhumanradio.com/super...ally-work.html
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    Thanks


    Thanks a TON for tuning me into this show.

    This show will be passed around in the family and friends.

    # 474 - Your Microwave Oven Is Killing You
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    great listen, thanks for putting the link up
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    Sldge in the GH show, did you mean to say Arginine and Ornithine instead of lysine? The two studies on the arginine/lysine combo in 1993 did not show serum increases in GH in healthy young and old males.

    I wrote this on another forum:


    Quote Originally Posted by Right Hook View Post
    ...

    ARGININE AND ORNITHINE SUPPLEMENTATION
    INCREASES GROWTH HORMONE AND INSULIN-LIKE
    GROWTH FACTOR-1 SERUM LEVELS AFTER
    HEAVY-RESISTANCE EXERCISE IN
    STRENGTH-TRAINED ATHLETES
    ADAM ZAJAC,1 STANISŁAW POPRZE˛ CKI,2 ALEKSANDRA _ZEBROWSKA,3 MAŁGORZATA CHALIMONIUK,4
    AND JOZEF LANGFORT
    3,5




    From the study...

    GH



    IGF-1



    Study showed no impact on Cortisol, Test, or Insulin.
    Lactate was significantly lower during training with supplementation but at no other times (rest & recovery)
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    Quote Originally Posted by Royd The Noyd View Post
    Sldge in the GH show, did you mean to say Arginine and Ornithine instead of lysine? The two studies on the arginine/lysine combo in 1993 did not show serum increases in GH in healthy young and old males.

    I wrote this on another forum:
    I believe these are the studies Matt based the reccomendation off:

    http://www.ncbi.nlm.nih.gov/pubmed/9063764

    http://www.ncbi.nlm.nih.gov/pubmed/6790230
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    Quote Originally Posted by Robboe View Post
    I believe these are the studies Matt based the reccomendation off:

    http://www.ncbi.nlm.nih.gov/pubmed/9063764

    http://www.ncbi.nlm.nih.gov/pubmed/6790230
    Hmmm. I see thanks. The following seem to have different results unfortunately:

    PMID: 8220395

    PMID: 8315224

    I have not read the FT's on any of these four so perhaps I'm missing some greater details.
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    I love SHR. I was a guest this past Thursday. I always enjoy speaking with Carl. Great guy and always great content on the show.
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    Haha, it's cool to hear some human voices of you guys.. Nice to hear you're real people not rogue bots. Hahahhahahaha...
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    Quote Originally Posted by Royd The Noyd View Post
    Hmmm. I see thanks. The following seem to have different results unfortunately:

    PMID: 8220395

    PMID: 8315224

    I have not read the FT's on any of these four so perhaps I'm missing some greater details.
    This is the main problem I have with GH studies done using amino acids. The results can be all over the board. It makes total sense that some combo of some amino acids with raise GH levels because we would assume there is something in our diets which will help trigger that response. Does that trigger result in huge amounts of muscle, probably not but as I said on the show I think its the bigger picture approach of these types of supps that is beneficial. Instead of the acute or say 30 day cycle type of response.

    My first choice would be LDopa / Mucuna and my second choice is HIIT aerobics / short rest between sets.
  

  
 

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